{"product_id":"the-flu-pandemic-and-you-isbn-9780385662772","title":"The Flu Pandemic and You","description":"An essential survival guide—both to pandemic influenza, and to the hype surrounding  it.\u003cbr\u003e\u003cbr\u003eWritten by an emergency physician and a public health physician, \u003ci\u003eThe Flu Pandemic and You \u003c\/i\u003eis a timely and forthright guide on how to prepare for an influenza pandemic, and how to understand the broader context in which this health threat exists. \u003cbr\u003e\u003cbr\u003eWith cool heads and professional expertise, Drs. Lam and Lee carefully explain how readers can assess their level of risk, and set out practical advice on how to contend with a pandemic, addressing such issues as:\u003cbr\u003e\u003cbr\u003e• How the flu virus works and what level of threat Canadians really face\u003cbr\u003e• How to help protect yourself and your family from contracting influenza\u003cbr\u003e• How to identify symptoms \u003cbr\u003e• What you need to know about antiviral drugs\u003cbr\u003e• What to do in a worst-case scenario\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe  Flu  Pandemic  and  You \u003c\/i\u003edevelops  a  lucid  framework  to  help  people  understand the current anxiety about influenza in the context of the risks we all face in our daily lives.  This  crucially  important  book,  full  of  reasoned,  knowledgeable  advice,  is  an indispensable resource for fearful times.Foreword by Margaret Atwood \u003cbr\u003e \u003cbr\u003e\u003cb\u003e1 \u003c\/b\u003eIntroduction \u003cbr\u003e\u003cb\u003e2 \u003c\/b\u003eThe Influenza Pandemic: What It Is, Why It Matters\u003cbr\u003e\u003cb\u003e3 \u003c\/b\u003eSeasonal, Avian, and Pandemic Influenza: The Key Links\u003cbr\u003e\u003cb\u003e4 \u003c\/b\u003eWill History Repeat Itself? Influenza Pandemics over the Centuries\u003cbr\u003e\u003cb\u003e5 \u003c\/b\u003ePhases of a Pandemic: How a Pandemic Comes to Be\u003cbr\u003e\u003cb\u003e6 \u003c\/b\u003eContaining the Virus \u003cbr\u003e\u003cb\u003e7 \u003c\/b\u003eMaking Preparations for Surviving a Pandemic\u003cbr\u003e\u003cb\u003e8 \u003c\/b\u003eThings to Do in Everyday Life to Limit the Spread of Influenza\u003cbr\u003e\u003cb\u003e9 \u003c\/b\u003eCaring for Others During a Pandemic\u003cbr\u003e\u003cb\u003e10 \u003c\/b\u003eThe Importance of Animal Health to Human Health\u003cbr\u003e\u003cb\u003e11 \u003c\/b\u003eThe Race for a Pandemic Vaccine \u003cbr\u003e\u003cb\u003e12 \u003c\/b\u003eThe Truth About Antiviral Medications \u003cbr\u003e\u003cb\u003e13 \u003c\/b\u003eIt’s Not So Simple: Ethical Dilemmas During an Influenza Pandemic\u003cbr\u003e\u003cb\u003e14 \u003c\/b\u003ePractical Problems of an Influenza Pandemic\u003cbr\u003e\u003cb\u003e15 \u003c\/b\u003eConclusion\u003cbr\u003e \u003cbr\u003eResources \u003cbr\u003eReferences \u003cbr\u003ePermissions\u003cbr\u003eAcknowledgements\u003cbr\u003eIndex\u003cb\u003eWinner of the American Medical Writers Association's Special Recognition Award\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"A calm, practical and very thorough guide.\" —Margaret Atwood, from the Foreword\u003cbr\u003e\u003cbr\u003e\"Lam and Lee were front line doctors during Toronto's 2003 SARS outbreak and they are superb writers.\" —\u003ci\u003eThe Vancouver Sun\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\"\u003ci\u003eThe Flu Pandemic and You: A Canadian Guide\u003c\/i\u003e manages to be both highly informative and very reassuring. . . . The authors take us into situations we don't want to think about, like being in the same house with family members suffering from influenza, and describe the procedures that will get everyone through with the best chance of survival. Whether they're dealing with N95 masks (awkward and probably not needed) or the wisdom of getting to know your neighbours, Lam and Lee write with calm lucidity. . . . [And] they explain enough to reassure the most anxious hypochondriac. When the pandemic does hit . . . this book will be more valuable than Tamiflu.\" —\u003ci\u003eThe Tyee\u003c\/i\u003eDR. VINCENT LAM was an emergency physician for thirteen years and now works in addictions medicine. His work also includes expedition medicine  on Arctic and Antarctic ships. His book, \u003ci\u003eBloodletting and Miraculous Cures\u003c\/i\u003e, was awarded the Scotiabank Giller Prize. Dr. Lam is a Lecturer in the Faculty of Medicine, Department of Family and Community Medicine at the University of Toronto.\u003cbr\u003e\u003cbr\u003e DR. COLIN LEE is a public health physician and an  emergency physician. He serves on a number of infectious disease control committees  at the hospital, community, and provincial levels in Ontario. His work also extends  globally to developing countries.\u003cb\u003eChapter 8\u003cbr\u003e\u003c\/b\u003eThings To Do In Everyday Life To Limit The Spread Of Influenza\u003cbr\u003e\u003cbr\u003eThis Chapter In One Page . . .\u003cbr\u003e\u003cbr\u003e• Influenza infects your body through your mucous membranes: your nose, mouth, and eyes.\u003cbr\u003e\u003cbr\u003e• Good handwashing and good cough and sneeze etiquette are always wise habits to reduce the risk of spreading or contracting any infection, and they are crucial to protecting your health during a pandemic. Be a good example for your children.\u003cbr\u003e\u003cbr\u003e• “Social distancing” and trying to stay more than 1 metre away from people will decrease your risk of spreading or contracting influenza during a pandemic.\u003cbr\u003e\u003cbr\u003e• Use a mask if you need to be less than 1 metre from a person who is ill with influenza, or if you must be in a crowd during Phase 6 of a pandemic. If you can, it’s even better to avoid crowds at this time.\u003cbr\u003e\u003cbr\u003e• If you are going to be handling the bodily fluids or secretions of someone who is ill with influenza, wash your hands even more and consider wearing gloves. \u003cbr\u003e\u003cbr\u003e• Choosing how to go about your daily life during a pandemic means striking a balance between an activity’s risk of exposing you to influenza, and whether that activity is essential for you.\u003cbr\u003e\u003cbr\u003e• Cooperate with any containment measures in your community if they are used. They are well understood to be disruptive and therefore won’t be used unless they are felt to be important.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4\u003cbr\u003e\u003c\/b\u003eWill History Repeat Itself? Influenza Pandemics Over The Centuries\u003cbr\u003e\u003cbr\u003eThis Chapter In One Page . . .\u003cbr\u003e\u003cbr\u003e• Influenza pandemics have occurred repeatedly over the centuries.\u003cbr\u003e\u003cbr\u003e• There were three pandemics in the 20th century. The first one was especially devastating, and the other two were much milder.\u003cbr\u003e\u003cbr\u003e• In 1976, a pandemic was predicted, and a mass immunization campaign was undertaken in the United States to respond to this risk. The feared pandemic did not occur.\u003cbr\u003e\u003cbr\u003e• SARS gave the world a recent taste of a global infectious disease outbreak. The rapid containment of SARS was an international public health success but does not guarantee a similar degree of success with an influenza pandemic.\u003cbr\u003e\u003cbr\u003e• Some lessons from the influenza pandemics of the 20th century:\u003cbr\u003e\u003cbr\u003e1. Pandemics often give some warning before doing their worst damage.\u003cbr\u003e2. Pandemics tend to feature a “signature age shift,” meaning that younger adults become seriously ill and die in greater proportion than in seasonal influenza epidemics.\u003cbr\u003e3. Pandemics tend to feature a rapid surge in the number of ill people.\u003cbr\u003e4. The pandemics of the 20th century have given us knowledge and insight to be able to respond more meaningfully to future pandemics.\u003cbr\u003e5. Honest and clear communication is the cornerstone of an effective response to a pandemic.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFood and Emergency Supplies to Stockpile\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSome food and non­perishables\u003cbr\u003e• Rice, lentils, beans, other grains\u003cbr\u003e• Canned meats, fruits, vegetables, and soups\u003cbr\u003e• Sugar, salt, and pepper\u003cbr\u003e• High­energy, protein, or fruit bars\u003cbr\u003e• Dry cereal or granola\u003cbr\u003e• Peanut butter or nuts\u003cbr\u003e• Dried fruit\u003cbr\u003e• Crackers\u003cbr\u003e• Canned juices\u003cbr\u003e• Bottled water\u003cbr\u003e• Specialized food for infants, elderly people, or persons with medical conditions\u003cbr\u003e\u003cbr\u003eSome medical and other emergency supplies\u003cbr\u003e• Prescribed medications\u003cbr\u003e• Necessary medical equipment such as glucose test strips and needles for diabetics\u003cbr\u003e• Soap and\/or alcohol-based hand sanitizer or cleanser\u003cbr\u003e• “Comfort” medicines such as acetaminophen, ibuprofen, and Gravol\u003cbr\u003e• Thermometer\u003cbr\u003e• Multivitamins\u003cbr\u003e• Contraceptives\u003cbr\u003e• Oral rehydration fluids or powder\u003cbr\u003e• Soap and detergent for clothes and dishes\u003cbr\u003e• Flashlight\u003cbr\u003e• Batteries\u003cbr\u003e• Candles and matches\u003cbr\u003e• Extra fuel for car, portable stove, or wood stove\u003cbr\u003e• Portable radio (preferably windup)\u003cbr\u003e• Manual can opener\u003cbr\u003e• Garbage bags\u003cbr\u003e• Tissues, toilet paper, disposable diapers\u003cbr\u003e• Telephone that does not require an electrical outlet\u003cbr\u003e• Surgical or procedure masks (not expensive N95 masks or respirators) and gloves\u003cbr\u003e• First aid kit\u003cbr\u003e• Cash\u003cbr\u003e• Bicycle\u003cbr\u003e• Extra warm clothing and blankets","brand":"Doubleday Canada","offers":[{"title":"Default Title","offer_id":46305037844709,"sku":"NP9780385662772","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780385662772.jpg?v=1767739384","url":"https:\/\/k12savings.com\/es\/products\/the-flu-pandemic-and-you-isbn-9780385662772","provider":"K12savings","version":"1.0","type":"link"}