{"product_id":"the-fiber-effect-isbn-9781578268887","title":"The Fiber Effect","description":"\u003cb\u003e\u003cb\u003e\u003ci\u003eThe Fiber Effect\u003c\/i\u003e\u003c\/b\u003e presents a whole new way in thinking about diet and nutrition by focusing on fiber intake.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWant to lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber!\u003cbr\u003e\u003cbr\u003eThe food we eat is what powers our bodies—the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day—a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eThe Fiber Effect\u003c\/b\u003e\u003c\/i\u003e includes:\u003cbr\u003e-A detailed overview of the vital role fiber plays in our body\u003cbr\u003e-Helpful tables that lay out what to eat and when\u003cbr\u003e-40 delicious fiber-filled recipes that anyone can enjoy\u003cbr\u003e-Weekly meal plans to create a complete, fiber-rich diet\u003cbr\u003e-Tips and tricks to help anyone increase their fiber intake\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eThe Fiber Effect\u003c\/b\u003e\u003c\/i\u003e is your guide to meeting your daily fiber needs and so much more. Because foods rich in fiber typically contain a wealth of other healthy nutrients, increasing your fiber intake means increasing the overall quality of your diet. That’s the fiber effect—better health through fiber.\u003cb\u003eNichole Dandrea-Russert, MS, RDN,\u003c\/b\u003e has been a registered dietitian nutritionist  for 25 years, specializing in heart disease, diabetes, sports nutrition  and women's health. For the past ten  years, she has focused on plant-based lifestyles through inspiring and  educating people about plant-based eating to optimize their health and  the health of the planet. Nichole has been featured in Eating Well,  Business Insider and Atlanta Journal Constitution.  She is also a media spokesperson for The Weather Channel and local  Atlanta television networks. A former triathlete and current yoga  instructor, she shares her passion through her website Purely Planted.  She lives in Atlanta, GA with her husband and rescue  dog, Mariposa.","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":46302695882981,"sku":"NP9781578268887","price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781578268887.jpg?v=1767739320","url":"https:\/\/k12savings.com\/es\/products\/the-fiber-effect-isbn-9781578268887","provider":"K12savings","version":"1.0","type":"link"}