{"product_id":"the-fast-metabolism-diet-cookbook-isbn-9780770436230","title":"The Fast Metabolism Diet Cookbook","description":"\u003cb\u003eTurn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eThe Fast Metabolism Diet\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e“Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eThis essential companion to \u003ci\u003eThe Fast Metabolism Diet\u003c\/i\u003e shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds.\u003cbr\u003e \u003cbr\u003eIn \u003cb\u003ePhase 1\u003c\/b\u003e, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like \u003cb\u003ePiping Hot Quinoa Cereal \u003c\/b\u003eor \u003cb\u003eBuckwheat Flapjacks\u003c\/b\u003e and warm, home-style comfort food like \u003cb\u003ePasta and Simmered Tomato-Meat Sauce\u003c\/b\u003e and \u003cb\u003eSweet Potato Shepherd’s Pie\u003c\/b\u003e.\u003cbr\u003e \u003cbr\u003eDuring \u003cb\u003ePhase 2\u003c\/b\u003e, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the \u003cb\u003eWarm Asparagus and Turkey Bacon Salad \u003c\/b\u003eand luxurious, protein-rich entrées like \u003cb\u003eLemon-Pepper Filet Mignon and Cabbage \u003c\/b\u003eand \u003cb\u003eRosemary Pork Tenderloin with Mustard Greens\u003c\/b\u003e.\u003cbr\u003e \u003cbr\u003eThen in \u003cb\u003ePhase 3, \u003c\/b\u003eit’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the \u003cb\u003eBreakfast Burrito, Steak Fajita Avocado Lettuce Wraps, \u003c\/b\u003eand \u003cb\u003eSlow-Cooked Chicken Curry\u003c\/b\u003e. You’ll prepare silky, dairy-free soups and stews like \u003cb\u003eCreamy Leek and Cauliflower Soup\u003c\/b\u003e and serve crowd-pleasing dinners like \u003cb\u003eGingered Shrimp and Veggie Stir Fry\u003c\/b\u003e.\u003cbr\u003e \u003cbr\u003eThe recipes in \u003ci\u003eThe Fast Metabolism Diet Cookbook \u003c\/i\u003einclude vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire.\u003cbr\u003e \u003cbr\u003eWhether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!#1 New York Times Bestselling author \u003cb\u003eHaylie Pomroy\u003c\/b\u003e is well known in Hollywood and in the medical community for her ability to effect rapid weight loss by using food to jump-start the metabolism. With Integrative Health Care Clinics in Beverly Hills, Burbank, Irvine, and Fort Collins, her celebrity clients include Jennifer Lopez, LL Cool J, Robert Downey Jr., Reese Witherspoon, and NFL athletes. She has appeared on Doctor Oz, Good Morning America, Katie Couric, EXTRA TV, Access Hollywood, and been featured in First for Women, People Magazine, Harper’s Bazaar, Marie Clair, New Beauty, and more.\u003cb\u003eIntroduction\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eGett Ready to Heal Your Metabolism with 28 Days of Delicious Food\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf you’ve read \u003ci\u003eThe Fast Metabolism Diet\u003c\/i\u003e, congratulations! You’ve just taken a huge step in repairing not only your metabolism, but your entire relationship with food—because the recipes in this book aren’t just about repairing and or revving up a sluggish, slow, and burned-out metabolism (though they will). They are also about learning to love\u003cbr\u003e food again—relearning how to love its taste, its smells, its textures, and all the ways it nourishes your body and spirit.\u003cbr\u003e\u003cbr\u003eI want you to let go of the death grip of fear food once had over you. I want you to learn to see food as your friend, your ally, your companion on your journey to a healthier, thinner you. I want you to relearn how to show love through the food you put on your family’s table, and enjoy the love that your family puts into the food they cook for you.\u003cbr\u003e\u003cbr\u003eYou know the Fast Metabolism Diet is about eating, and it’s about eating a lot. You know it’s a diet that requires you to eat five times a day, sometimes more; that it’s a diet about feeding your metabolism, using food to fuel your weight loss. But in order to do that you have to have real food, and real food needs to be cooked. And if you’re as busy as most of my clients, that food needs to be easy, it needs to taste amazing, and it needs to be good for you. So this cookbook is all about learning how to cook food that tastes great, food that makes you feel great, and food that makes you look great: food that you can be proud to put on the dinner table for yourself, your guests, and your family. Cooking is about becoming an active participant in being well; it’s what lets you take control of your health and repairing a metabolism that got broken somewhere along the way.\u003cbr\u003e\u003cbr\u003eMy family is fortunate enough to have a personal chef to cook all this delicious food—and that personal chef is me! Together we’re going to turn you into your own personal chef—and the personal chef for your own family, friends, and loved ones—by teaching you how to create meals that strengthen your body, enhance your health, and light your metabolism on fire.\u003cbr\u003e\u003cbr\u003eWe are going to find the new you, and we’re going to do it now. It’s going to take a little work, but it’s nothing you can’t do. I’m not going to ask you to starve yourself ever again. That’s likely what got you into this mess in the first place. So let’s draw a line in the sand. If food has been your enemy in the past, that’s all over. Now we’re stepping into your future, where food is your medicine. It’s the only thing we have to build our bodies, to create a healthy heart, strong bones and muscles, and good skin, hair, and nails. It’s what we use to fuel the manufacture of hormones that regulate everything in our bodies. It’s not just energy. It’s life. It’s time to stop being afraid to eat, and instead learn how to do it the right way. Whether you are ten or twenty or fifty pounds overweight, you need this medicine. You need to learn how to use food to unwind stress, unlock fat, and unleash your metabolism.\u003cbr\u003e\u003cbr\u003eI am out to revolutionize the way people feel about food, cooking, and the way they use food in their lives. That is why I’ve designed more than 250 nutritious, delicious, and easy-to-prepare meals that you can eat on all three phases of the Fast Metabolism Diet. It’s why throughout the book you’ll find lots of tips—some that I’ve come up with, and others that my clients shared with me—to help keep you on track as you rekindle your relationship with cooking, food, and weight loss.\u003cbr\u003e\u003cbr\u003eBut there are a few things you won’t find in this cookbook. You won’t find any fake or packaged ingredients. You won’t find any artificial sweeteners or artificially sweetened foods. You also won’t find any calorie or carb or fat gram counts. If you’ve read \u003ci\u003eThe Fast Metabolism Diet \u003c\/i\u003e, then you know that “calories in, calories out” is a myth, and that I do not want you to ever count calories or carbs or fat grams. Instead, I want to see you cooking, preparing, and enjoying real food: the food that is the cornerstone of a healthy, fast metabolism. My primary goal is to promote health and make weight loss happen. It’s what I do. It’s who I am. And it’s why we’re going to get into the kitchen, together.\u003cbr\u003e\u003cbr\u003e This is a diet full of pleasure, not denial. I am going to send you in a new direction, to help you enjoy food again, rather than fear it or deny it or portion it out on little tiny plates. With the Fast Metabolism Diet, unpleasant diet side effects simply aren’t necessary. No starving allowed! You will shake up your metabolism in just the right way to increase your lean-muscle-to-fat ratio while enjoying improved health, more energy, and all the great food you’re going to learn how to make in this book.\u003cbr\u003e\u003cbr\u003eCooking is a sacred and calming activity for me. At times, if you walk into my kitchen you’ll find me with two slow cookers and a stock pot all going at once, because that’s maybe the only night I have to cook for the entire week. After everything cools, you’ll see Tupperware and freezer bags laid out all over the counter; after everything cools I portion it all out for family meals, one-serving meals, breakfasts, lunches, anddinners, and then I label everything and stick it in the freezer. It can be a crazy assembly line for one afternoon, but it makes the rest of the week totally seamless. Sometimes I even invite friends over for a bring-your-own-Tupperware cooking party.\u003cbr\u003e\u003cbr\u003eBut as much as I love to cook, I am also living a very full life and at times stretched very thin financially, emotionally, and for time, as I bet you are too. Therefore most of the recipes I have included are the things I prepare daily, so I know they are pretty quick and can be made on the fly. Many can be made on a shoestring budget; a few you could serve to a king. I also know that most of them freeze and reheat well.\u003cbr\u003e\u003cbr\u003eThese are all recipes I enjoy, and I cook them for my friends, family, and clients to enjoy too. In fact, many of them have given their input as to which favorites they wanted me to include. In more ways than one, cooking food creates community, and now you’re part of that community, too. So in a way we will be cooking together. Know that I am most likely chopping, freezing, slow-cooking, and baking along with you.\u003cbr\u003e\u003cbr\u003eSo if you want to share recipes of your own, please visit my web site at fastmetabolismdietdotcom.200 Delicious Recipes for Losing up to 20 Pounds in 28 Days","brand":"Harmony","offers":[{"title":"Default Title","offer_id":46305485291749,"sku":"NP9780770436230","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780770436230.jpg?v=1767739301","url":"https:\/\/k12savings.com\/es\/products\/the-fast-metabolism-diet-cookbook-isbn-9780770436230","provider":"K12savings","version":"1.0","type":"link"}