{"product_id":"the-everything-guide-to-the-mind-diet-isbn-9781440597992","title":"The Everything Guide to the MIND Diet","description":"\u003cb\u003eThe breakthrough diet that feeds your body--and your brain!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Studies show that the MIND diet (short for \"Mediterranean-DASH Intervention for Neurodegenerative Delay\") can boost memory, cognition, and overall brain health. In fact, studies have shown that those who adhere to the MIND diet, a hybrid of the Mediterranean and DASH diets, lowered their risk of Alzheimer's by 53 percent!\u003cbr\u003e\u003cbr\u003e On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine! \u003ci\u003eThe Everything Guide to the MIND Diet\u003c\/i\u003e guides you through the plan, with shopping lists, meal plans, and 200 delicious recipes that won't leave you feeling deprived. So what are you waiting for? Open this easy-to-use guide to find all the tools you need for health, wellness, and longevity!","brand":"Everything","offers":[{"title":"Default Title","offer_id":48684014600421,"sku":"NP9781440597992","price":18.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/es\/products\/the-everything-guide-to-the-mind-diet-isbn-9781440597992","provider":"K12savings","version":"1.0","type":"link"}