{"product_id":"the-dash-diet-isbn-9781783254064","title":"The DASH Diet","description":"\u003cbr\u003e\u003cdiv\u003e\u003cb\u003eReduce your blood pressure and improve your health with this beginner's guide to the DASH diet.\u003c\/b\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eMillions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested program designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eDASH, 'Dietary Approaches to Stop Hypertension', is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eThis book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003ci\u003eThe DASH Diet\u003c\/i\u003e is designed for anyone who wants to improve their heart health and control their weight in the process.\u003c\/div\u003e","brand":"Aster","offers":[{"title":"Default Title","offer_id":44896633651429,"sku":"NP9781783254064","price":10.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/123ee10b-46c0-4efd-b9e6-aba101550f98.jpg?v=1767905649","url":"https:\/\/k12savings.com\/es\/products\/the-dash-diet-isbn-9781783254064","provider":"K12savings","version":"1.0","type":"link"}