{"product_id":"the-dairyfree-kitchen-isbn-9780785837329","title":"The Dairy-Free Kitchen","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Dairy-Free Kitchen \u003c\/i\u003econtains 100 delicious recipes for the foods you love without the dairy, lactose, or casein—plus tips on spotting hidden dairy, keeping up your calcium levels, and myths and facts on dairy substitutes.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering \u003cb\u003e50 million Americans suffer from some degree of dairy intolerance\/allergy\u003c\/b\u003e. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age—thus setting up those who consume a dairy-rich diet for IBS, allergies, and other autoimmune and digestive difficulties. Reducing the amount of dairy in your life can seem difficult especially when there are tons of appetizing dairy foods out there, but with \u003ci\u003eThe Dairy-Free Kitchen\u003c\/i\u003e, you'll \u003cb\u003elearn how to easily make tantalizing dairy-free recipes\u003c\/b\u003e in your very own home like:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eQuiche Lorraine\u003c\/li\u003e\n\u003cli\u003eMaple Walnut Sugar Scones\u003c\/li\u003e\n\u003cli\u003eFigs stuffed with Cashew Blue Cheese\u003c\/li\u003e\n\u003cli\u003eCreamy Potato and Leek Soup\u003c\/li\u003e\n\u003cli\u003eAsparagus Risotto\u003c\/li\u003e\n\u003cli\u003eCoconut Crème Brûlée\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eThe Dairy-Free Kitchen \u003c\/i\u003ealso provides you with a wealth of information on \u003cb\u003eweeding out hidden dairy in everyday foods\u003c\/b\u003e and \u003cb\u003egetting adequate levels of calcium and minerals\u003c\/b\u003e from a dairy-free diet. You'll \u003cb\u003elearn how to make dairy-free milks, creams, butters, cheeses, yogurts\u003c\/b\u003e as well as recipes for mouthwatering foods like mac n' cheese, pizza, and milkshakes. A \u003cb\u003eJust for Kids chapter\u003c\/b\u003e provides a menu of meals and desserts that the kids will love. \u003cbr\u003e\u003cbr\u003e Going dairy-free isn't as complicated as you think. You can do it—and deliciously!\u003c\/p\u003e","brand":"Crestline Books","offers":[{"title":"Default Title","offer_id":44892748185829,"sku":"NP9780785837329","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/4b96a106-dbcf-4a8f-90b7-ab000046a3a1.jpg?v=1767905385","url":"https:\/\/k12savings.com\/es\/products\/the-dairyfree-kitchen-isbn-9780785837329","provider":"K12savings","version":"1.0","type":"link"}