{"product_id":"the-corinne-t-netzer-carbohydrate-counter-2002-isbn-9780440236825","title":"The Corinne T. Netzer Carbohydrate Counter 2002","description":"Revised and Updated 7th Edition\u003cbr\u003e\u003cbr\u003e• The most comprehensive collection of carbohydrate data available\u003cbr\u003e• Featuring both generic and brand-name foods, plus your favorite fast-food items\u003cbr\u003e\u003cbr\u003eThe ultimate carbohydrate counter from America’s #1 authority on the nutritional content of food, Corinne T. Netzer\u003cbr\u003e\u003cbr\u003eIt’s the ultimate reference for the carbohydrate-conscious consumer — jam-packed with information to help you make the most informed choices about the foods you eat. \u003cbr\u003e\u003cbr\u003eWhether you’re restricting carbs or boosting them — or just trying to keep track of your daily intake — here is the book that puts you in control. \u003cbr\u003e\u003cbr\u003eAll the information you need is in these pages: an extensive, up-to-date list of the latest brand-name and generic foods, including fresh and frozen produce, dairy products, breads, grains, pastas, sweets, fast foods, and more.\u003cbr\u003e\u003cbr\u003eLooking for a pre-workout snack? A healthy fast-food fix? A great idea for a special dinner? The Corinne T. Netzer Carbohydrate Counter, now fully revised and updated for the 7th edition, gives you the information you can trust. \u003cbr\u003e\u003cbr\u003eSo make that dinner of your dreams ... plan for the holidays without regrets ... take that cruise without fear. Discover true freedom — and knowledge — with the most comprehensive carbohydrate counter money can buy!\u003cb\u003eCorinne T. Netzer\u003c\/b\u003e is the author of dozens of books on diet and nutrition, including \u003ci\u003eThe Complete Book of Food Counts, The Carbohydrate Counter, \u003c\/i\u003eand\u003ci\u003e The Corinne T. Netzer Dieter’s Diary \u003c\/i\u003eand\u003ci\u003e Dieter’s Activity Diary\u003c\/i\u003e.\u003cb\u003eA\u003cbr\u003e\u003cbr\u003eFood and Measure — Carbohydrate Grams\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAbalone\u003c\/b\u003e, meat only:\u003cbr\u003eraw, 4 oz. — 6.8\u003cbr\u003efried, 4 oz. — 12.5\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbruzzese sausage\u003c\/b\u003e (Boar's Head Cinghiale), 1 oz. — \u0026lt;1.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAcerola\u003c\/b\u003e, fresh, raw, trimmed:\u003cbr\u003e1 acerola, .2 oz. — .4\u003cbr\u003e1 cup — 7.5\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAcerola juice\u003c\/b\u003e, fresh, 8 fl. oz. — 11.6\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAckee\u003c\/b\u003e, trimmed, 1 oz. — 1.6\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAcorn\u003c\/b\u003e:\u003cbr\u003eraw, shelled, 1 oz. — 11.6\u003cbr\u003edried, shelled, 1 oz. — 15.2\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAcorn flour\u003c\/b\u003e, full-fat, 1 oz. — 15.5\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAcorn squash\u003c\/b\u003e, fresh:\u003cbr\u003eraw:\u003cbr\u003e(Frieda's), 1 cup, 3 oz. — 9.0\u003cbr\u003euntrimmed, 1 lb. — 35.9\u003cbr\u003e4\"-diam. squash, 15.2 oz. — 44.9\u003cbr\u003ecubed, 1 cup — 14.6\u003cbr\u003ebaked, cubed, 1 cup — 29.9\u003cbr\u003eboiled, mashed, 1 cup — 21.5\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAdobo\u003c\/b\u003e (Goya), 4 tsp. — 0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAduki beans\u003c\/b\u003e, canned (Eden Organic), 2 cup — 19.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAdzuki beans\u003c\/b\u003e:\u003cbr\u003e(Arrowhead Mills), 4 cup — 29.0\u003cbr\u003emature, raw, 1 cup — 117.6\u003cbr\u003emature, boiled, 1 cup — 57.0\u003cbr\u003ecanned, sweetened, 1 cup — 162.8\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAgar\u003c\/b\u003e, see \"Seaweed\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAgnotti\u003c\/b\u003e, gorgonzola walnut in macchiato pasta (Cafferata),\u003cbr\u003e2 of 9-oz. pkg. — 36.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAlbacore\u003c\/b\u003e, without added ingredients — 0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAlfalfa sprouts\u003c\/b\u003e:\u003cbr\u003e(Jonathan's), 1 cup — 3.0\u003cbr\u003e1 cup — 1.2\u003cbr\u003e1 tbsp. — .1\u003cbr\u003ewith dill or garlic (Jonathan's), 1 cup — 4.0\u003cbr\u003ewith onion or radish (Jonathan's), 1 cup — 3.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAlfredo entree\u003c\/b\u003e, see specific entree listings\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAlfredo sauce\u003c\/b\u003e, canned or in jar, 4 cup, except as noted:\u003cbr\u003e(Classico Di Roma) — 3.0\u003cbr\u003e(Five Brothers) — 3.0\u003cbr\u003e(Progresso Authentic), 2 cup — 7.0\u003cbr\u003egarlic, roasted (Classico Di Siena) — 3.0\u003cbr\u003ewith mushrooms (Five Brothers) — 3.0\u003cbr\u003esun-dried tomato (Classico Di Capri) — 4.0\u003cbr\u003etomato (Classico Di Roma) — 6.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAlfredo sauce\u003c\/b\u003e, refrigerated, 4 cup:\u003cbr\u003e(Contadina Buitoni\/Contadina Buitoni Light) — 5.0\u003cbr\u003e(Di Giorno) — 3.0\u003cbr\u003e(Di Giorno Light Varieties) — 9.0\u003cbr\u003emushroom (Contadina Buitoni) — 6.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAlfredo sauce mix\u003c\/b\u003e, see \"Pasta sauce, mix\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAllspice\u003c\/b\u003e:\u003cbr\u003e1 tbsp. — 4.3\u003cbr\u003e1 tsp. — 1.4\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAlmond\u003c\/b\u003e, shelled, except as noted:\u003cbr\u003e(Beer Nuts Choice), 1 oz. — 6.0\u003cbr\u003ewhole (Sonoma Organic), 4 cup, 1.1 oz. — 6.0\u003cbr\u003enatural, whole or chopped (Dole), 4 cup — 5.0\u003cbr\u003enatural, sliced (Dole), 3 cup — 5.0\u003cbr\u003eblanched:\u003cbr\u003ewhole (Dole), 4 cup — 5.0\u003cbr\u003ewhole, 1 cup — 28.9\u003cbr\u003eslivered (Dole), 3 cup — 5.0\u003cbr\u003esliced (Planters), 3 cup — 6.0\u003cbr\u003esliced or ground, 1 cup — 18.8\u003cbr\u003eslivered (Planters), 2-oz. pkg. — 11.0\u003cbr\u003edry-roasted:\u003cbr\u003e(River Queen), 1 oz., about 24 nuts — 7.0\u003cbr\u003e1 oz. — 5.5\u003cbr\u003e1 cup — 26.6\u003cbr\u003ehoney-roasted:\u003cbr\u003e(Blue Diamond), 3 tbsp., 1.1 oz. — 8.0\u003cbr\u003eunblanched, whole kernels, 1 oz. — 7.9\u003cbr\u003eunblanched, whole kernels, 1 cup — 40.2\u003cbr\u003eoil-roasted:\u003cbr\u003e(Blue Diamond), 3 tbsp., 1.1 oz. — 4.0\u003cbr\u003esalted or unsalted, 1 oz., 22 kernels — 5.0\u003cbr\u003esalted or unsalted, whole kernels, 1 cup — 27.8\u003cbr\u003eroasted (River Queen), 3 tbsp., 1 oz. — 4.0\u003cbr\u003esmoked (Planters), 1 oz. — 6.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAlmond butter\u003c\/b\u003e, crunchy or creamy:\u003cbr\u003e(Arrowhead Mills), 2 tbsp. — 7.0\u003cbr\u003esalted or unsalted, 1 cup — 53.1\u003cbr\u003esalted or unsalted, 1 tbsp. — 3.4\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAlmond paste\u003c\/b\u003e (see also \"Pastry filling\"):\u003cbr\u003e(Solo), 2 tbsp. — 19.0\u003cbr\u003e(Solo Marzipan), 2 tbsp. — 25.0\u003cbr\u003e1 oz. — 12.4\u003cbr\u003e1 cup, firmly packed — 108.5\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAlmond powder\u003c\/b\u003e:\u003cbr\u003efull-fat, 1 cup — 14.5\u003cbr\u003epartially defatted, 1 cup — 20.7\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAlmond syrup\u003c\/b\u003e (Trader Vic's Orgeat), 2 tbsp. — 25.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAmaranth\u003c\/b\u003e, whole-grain:\u003cbr\u003e1 oz. — 18.8\u003cbr\u003e2 cup — 64.5\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAmaranth flour\u003c\/b\u003e (Arrowhead Mills), 4 cup — 19.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAmaranth leaves\u003c\/b\u003e:\u003cbr\u003eraw, untrimmed, 1 lb. — 17.2\u003cbr\u003eraw, 1 leaf — .6\u003cbr\u003eraw, 1 cup — 1.1\u003cbr\u003eboiled, drained, 1 cup — 5.4\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAmaranth seeds\u003c\/b\u003e (Arrowhead Mills), 4 cup — 29.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAnaheim chili\u003c\/b\u003e, see \"Pepper, chili\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAnasazi beans\u003c\/b\u003e (Arrowhead Mills), 4 cup — 27.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAnchovy\u003c\/b\u003e, fresh or canned in oil — 0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAnchovy paste\u003c\/b\u003e (Reese), 1 tbsp. — 0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAndouille sausage\u003c\/b\u003e, see \"Sausage\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAngel-hair pasta\u003c\/b\u003e, plain:\u003cbr\u003edry, see \"Pasta\"\u003cbr\u003erefrigerated (Contadina Buitoni), 14 cups — 43.0\u003cbr\u003erefrigerated (Di Giorno), 2 oz. — 31.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAngel-hair pasta dish\u003c\/b\u003e, mix:\u003cbr\u003echicken broccoli (Lipton Pasta \u0026amp; Sauce), 3 cup, 1 cup* — 43.0\u003cbr\u003ewith herbs (Pasta Roni), about 1 cup* — 42.0\u003cbr\u003ewith lemon and butter (Pasta Roni), about 1 cup* — 48.0\u003cbr\u003eParmesan (Lipton Pasta \u0026amp; Sauce), 3 cup, 1 cup* — 41.0\u003cbr\u003ewith Parmesan cheese (Pasta Roni), about 1 cup* — 40.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAngel-hair pasta entree\u003c\/b\u003e, frozen (Lean Cuisine Everyday\u003cbr\u003eFavorites), 10 oz. — 43.0\u003cbr\u003eAnise seed:\u003cbr\u003e1 tbsp. — 3.4\u003cbr\u003e1 tsp. — 1.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAntelope\u003c\/b\u003e, without added ingredients — 0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eApio root\u003c\/b\u003e, see \"Celeriac\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eApple\u003c\/b\u003e, fresh:\u003cbr\u003eraw:\u003cbr\u003e(Dole), 1 medium — 18.0\u003cbr\u003e(Dole Cameo), 1 medium, 5.4 oz. — 22.0\u003cbr\u003e(Frieda's Lady), 5 oz. — 21.0\u003cbr\u003ewith peel, 2!\" apple — 21.1\u003cbr\u003ewith peel, sliced, 1 cup — 16.8\u003cbr\u003ewith peel, quartered or chopped, 1 cup — 19.1\u003cbr\u003epeeled, 1 medium, 2!\" diam., 5.3 oz. — 19.0\u003cbr\u003epeeled, sliced, 1 cup — 16.3\u003cbr\u003eboiled, peeled, sliced, 1 cup — 23.3\u003cbr\u003emicrowaved, peeled, sliced, 1 cup — 24.5\u003cbr\u003e\u003cbr\u003e\u003cb\u003eApple\u003c\/b\u003e, candied, 3-oz. apple:\u003cbr\u003e(Tastee Candy) — 26.0\u003cbr\u003ecaramel (Tastee) — 26.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eApple\u003c\/b\u003e, canned:\u003cbr\u003ecinnamon (Del Monte Fruitrageous), 4-oz. cup — 19.0\u003cbr\u003eescalloped (White House), 2 cup — 35.0\u003cbr\u003epie spiced, in sauce (Del Monte Fruit Pleasures), 2 cup — 18.0\u003cbr\u003espiced rings (Comstock), 2 rings — 7.0\u003cbr\u003esweetened, sliced, drained, unheated, 1 cup — 34.1\u003cbr\u003esweetened, sliced, drained, heated, 1 cup — 34.1\u003cbr\u003e\u003cbr\u003e\u003cb\u003eApple\u003c\/b\u003e, dehydrated:\u003cbr\u003ediced (AlpineAire), 1 cup — 26.0\u003cbr\u003esulfured, uncooked, 1 cup — 56.1\u003cbr\u003esulfured, stewed, 1 cup — 38.4\u003cbr\u003e\u003cbr\u003e\u003cb\u003eApple\u003c\/b\u003e, dried:\u003cbr\u003eflakes, unsulfured (AlpineAire), 2 cup — 26.0\u003cbr\u003erings (Sonoma Organic), 11 rings, 1.4 oz. — 29.0\u003cbr\u003esulfured, uncooked, 1 cup — 56.7\u003cbr\u003esulfured, uncooked, 1 ring — 4.2\u003cbr\u003esulfured, stewed, 1 cup — 39.1\u003cbr\u003esulfured, stewed with sugar, 1 cup — 58.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eApple\u003c\/b\u003e, escalloped, frozen (Stouffer's), 2 of 12-oz. pkg. — 37.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eApple\u003c\/b\u003e, frozen:\u003cbr\u003esliced, unheated, 1 cup — 21.3\u003cbr\u003esliced, heated, 1 cup — 24.7\u003cbr\u003e\u003cbr\u003e\u003cb\u003eApple butter\u003c\/b\u003e:\u003cbr\u003e(Eden Organic), 1 tbsp. — 6.0\u003cbr\u003e(Lucky Leaf\/Musselman's), 1 tbsp. — 8.0\u003cbr\u003e(Sonoma), 2 tbsp. — 6.0\u003cbr\u003eall varieties (Smucker's), 1 tbsp. — 11.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eApple chips\u003c\/b\u003e, see \"Apple snack\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eApple cider\u003c\/b\u003e, see \"Apple juice\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eApple cider\u003c\/b\u003e, alcoholic (Hard Core Crisp), 12 fl. oz. — 19.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eApple chutney\u003c\/b\u003e, see \"Chutney\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eApple drink blend\u003c\/b\u003e:\u003cbr\u003eberry burst (Dole), 8 fl. oz. — 31.0\u003cbr\u003ecranberry or grape (Mott's), 8 fl. oz. — 29.0\u003cbr\u003eraspberry (Fruit Works), 12 fl. oz. — 42.0\u003cbr\u003eraspberry-blackberry (Tropicana Twister), 10 fl. oz. — 38.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eApple filling\u003c\/b\u003e, see \"Pastry filling\" and \"Pie filling\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eApple fritter\u003c\/b\u003e, frozen (Mrs. Paul's), 2 pieces — 33.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eApple fruit square pastry\u003c\/b\u003e, frozen (Pepperidge Farm), 1 piece — 27.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eApple juice\u003c\/b\u003e, 8 fl. oz., except as noted:\u003cbr\u003e(After the Fall Special Harvest Organic) — 22.0\u003cbr\u003e(Eden Organic) — 23.0\u003cbr\u003e(Juicy Juice) — 29.0\u003cbr\u003e(Juicy Juice), 8.45-fl.-oz. box — 31.0\u003cbr\u003e(Juicy Juice), 4.23-fl.-oz. box — 15.0\u003cbr\u003e(Lucky Leaf Little Brown Jug Old Fashioned Cider) — 31.0\u003cbr\u003e(Lucky Leaf\/Lincoln\/Speas Farm) — 31.0\u003cbr\u003e(Lucky Leaf\/Lucky Leaf Old Fashioned\/Premium Select) — 31.0\u003cbr\u003e(Mott's 128 oz.) — 26.0\u003cbr\u003e(Mott's 16\/64 oz.) — 29.0\u003cbr\u003e(Mott's), 11.5-fl.-oz. can — 42.0\u003cbr\u003e(Mott's), 10-fl.-oz. bottle — 36.0\u003cbr\u003e(Mott's Natural) — 27.0\u003cbr\u003e(Musselman's Premium Natural) — 33.0\u003cbr\u003e(Musselman's\/Musselman's Natural\/Premium) — 31.0\u003cbr\u003e(R.W. Knudsen From Concentrate) — 28.0\u003cbr\u003e(R.W. Knudsen Natural) — 30.0\u003cbr\u003e(R.W. Knudsen Organic) — 30.0\u003cbr\u003e(R.W. Knudsen Organic Aseptic) — 28.0\u003cbr\u003e(Santa Cruz Organic) — 30.0\u003cbr\u003e(Season's Best) — 28.0\u003cbr\u003e(Snapple) — 44.0\u003cbr\u003e(Speas Farm Premium Cider) — 31.0\u003cbr\u003esparkling:\u003cbr\u003e(After the Fall Harvest Moon) — 27.0\u003cbr\u003ecider (Heinke's) — 30.0\u003cbr\u003ecider (Lucky Leaf\/Musselman's) — 36.0\u003cbr\u003espiced (R.W. Knudsen Cider and Spice) — 30.0\u003cbr\u003espiced (Santa Cruz Organic Cider and Spice) — 30.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eApple juice blend\u003c\/b\u003e, 8 fl. oz., except as noted:\u003cbr\u003eapricot (R.W. Knudsen) — 30.0\u003cbr\u003ebanana (R.W. Knudsen) — 30.0\u003cbr\u003eboysenberry or cranberry (R.W. Knudsen) — 30.0\u003cbr\u003ecranberry (Mott's), 11.5-fl.-oz. can — 43.0\u003cbr\u003ecranberry (R.W. Knudsen Aseptic) — 29.0\u003cbr\u003emango (Rocket Juice Galactic Green), 16 fl. oz. — 73.0\u003cbr\u003epeach, raspberry, or strawberry (R.W. Knudsen) — 30.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eApple nectar\u003c\/b\u003e (Libby's), 11.5-fl.-oz. can — 49.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eApple snack\u003c\/b\u003e (see also \"Fruit snack\"):\u003cbr\u003e(Weight Watchers), 1 pkg. — 13.0\u003cbr\u003echips:\u003cbr\u003e(Weight Watchers), 1 pkg. — 18.0\u003cbr\u003eall varieties (Seneca), 1 oz. — 20.0\u003cbr\u003ecaramel (Tastee), 1 oz. — 22.0\u003cbr\u003erings, caramel (Sonoma Apple-Teasers), 10 rings, 1.4 oz. — 25.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eApplesauce\u003c\/b\u003e:\u003cbr\u003enatural\/unsweetened:\u003cbr\u003e(Apple Time Original), 4 oz. — 13.0\u003cbr\u003e(Apple Time Original), 2 cup — 12.0\u003cbr\u003e(Eden Organic) — 15.0\u003cbr\u003e(Lucky Leaf Old Fashioned), 4 oz. — 13.0\u003cbr\u003e(Lucky Leaf Old Fashioned Natural\/Musselman's\u003cbr\u003eNatural), 4-oz. cup — 12.0\u003cbr\u003e(Lucky Leaf Old Fashioned Natural\/Musselman's Natural),\u003cbr\u003e6-oz. cup — 18.0\u003cbr\u003e(Mott's), 3.9-oz. cont. — 12.0\u003cbr\u003e(Santa Cruz Organic Gravenstein), 2 cup — 15.0\u003cbr\u003e(Seneca 100% Natural), 2 cup — 14.0\u003cbr\u003e1 cup — 27.5\u003cbr\u003ecinnamon (Apple Time Original\/Lucky Leaf Natural),\u003cbr\u003e2 cup — 12.0\u003cbr\u003ecinnamon (Lucky Leaf\/Musselman's Natural), 4 oz. — 13.0\u003cbr\u003esweetened:\u003cbr\u003e(Lucky Leaf), 6-oz. cont. — 30.0\u003cbr\u003e(Lucky Leaf\/Lucky Leaf Premium), 4 oz. — 22.0\u003cbr\u003e(Lucky Leaf\/Musselman's 4 Pack), 4-oz. cup — 21.0\u003cbr\u003e(Mott's Original), 2 cup — 22.0\u003cbr\u003e(Musselman's 6 Pack), 4-oz. cup — 20.0\u003cbr\u003e(Musselman's\/Musselman's Premium), 4 oz. — 22.0\u003cbr\u003e(Seneca Golden Delicious), 2 cup — 22.0\u003cbr\u003e(Seneca\/Seneca McIntosh), 2 cup — 24.0\u003cbr\u003e1 cup — 50.8\u003cbr\u003echunky (Lucky Leaf), 4 oz. — 22.0\u003cbr\u003echunky (Musselman's Homestyle), 4 oz. — 25.0\u003cbr\u003ecinnamon (Lucky Leaf), 4-oz. cont. — 21.0\u003cbr\u003ecinnamon (Lucky Leaf\/Lucky Leaf Deluxe), 4 oz. — 25.0\u003cbr\u003ecinnamon (Lucky Leaf\/Musselman's), 6-oz. cont. — 31.0\u003cbr\u003ecinnamon (Mott's), 4-oz. cont. — 26.0\u003cbr\u003ecinnamon (Musselman's), 2 cup — 20.0\u003cbr\u003ecinnamon (Musselman's Deluxe), 2 cup — 21.0\u003cbr\u003ecinnamon (Musselman's\/Musselman's Deluxe), 4 oz. — 25.0\u003cbr\u003ecinnamon (Seneca), 2 cup — 24.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eApplesauce fruit blend\u003c\/b\u003e:\u003cbr\u003eall varieties:\u003cbr\u003e(Mott's Fruitsations), 4-oz. cont. — 23.0\u003cbr\u003e(Mott's Rugrats), 4-oz. cont. — 23.0\u003cbr\u003e(Santa Cruz Organic), 2 cup — 15.0\u003cbr\u003estrawberry or mixed berry (Mott's), 4-oz. cont. — 22.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eApricot\u003c\/b\u003e,\u003cb\u003e \u003c\/b\u003efresh:\u003cbr\u003e(Dole), 2 cup — 9.0\u003cbr\u003e3 medium, 12 per lb. — 11.8\u003cbr\u003epitted, halves, 1 cup — 17.2\u003cbr\u003epitted, sliced, 1 cup — 18.3\u003cbr\u003e\u003cbr\u003e\u003cb\u003eApricot\u003c\/b\u003e,\u003cb\u003e \u003c\/b\u003ecanned:\u003cbr\u003e(Del Monte Lite), 2 cup — 16.0\u003cbr\u003ein water:\u003cbr\u003ewhole, pitted, without skin, 1 cup — 12.4\u003cbr\u003ehalves, with skin, 1 cup — 15.5\u003cbr\u003ehalves, with skin, 1 half — 2.5\u003cbr\u003ein juice, halves, with skin:\u003cbr\u003e(Libby's Lite), 2 cup — 13.0\u003cbr\u003e1 cup — 30.1\u003cbr\u003e1 half with juice — 4.4\u003cbr\u003ein extra light syrup, halves, with skin, 1 cup — 30.9\u003cbr\u003ein light syrup:\u003cbr\u003e(Del Monte Orchard Select), 2 cup — 21.0\u003cbr\u003ehalves, with skin, 1 cup — 41.7\u003cbr\u003ehalves, 1 half with syrup — 6.6\u003cbr\u003ealmond flavor (Del Monte), 2 cup — 22.0\u003cbr\u003ein heavy syrup:\u003cbr\u003e(Del Monte), 2 cup — 26.0\u003cbr\u003ewhole, with skin, 1 cup — 51.5\u003cbr\u003ewhole, peeled (S and W), 2 cup — 29.0\u003cbr\u003ewhole, pitted, without skin, 1 cup — 55.3\u003cbr\u003ehalves, with skin, 1 cup — 55.4\u003cbr\u003ein extra heavy syrup, whole, pitted, without skin, 1 cup — 61.1\u003cbr\u003e\u003cbr\u003e\u003cb\u003eApricot\u003c\/b\u003e, dehydrated, sulfured:\u003cbr\u003euncooked, 1 cup — 98.6\u003cbr\u003estewed, 1 cup — 81.2\u003cbr\u003e\u003cbr\u003e\u003cb\u003eApricot\u003c\/b\u003e, dried:\u003cbr\u003e(Sonoma Organic), 10 pieces, 1.4 oz. — 31.0\u003cbr\u003ehalves, sulfured:\u003cbr\u003euncooked, 1 half — 2.2\u003cbr\u003euncooked, 1 cup — 80.3\u003cbr\u003estewed, 1 cup — 54.8\u003cbr\u003estewed, with sugar, 1 cup — 79.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eApricot\u003c\/b\u003e, frozen, sweetened, 1 cup — 60.7\u003cbr\u003e\u003cbr\u003e\u003cb\u003eApricot butter\u003c\/b\u003e (Simon Fischer Golden), 2 tbsp. — 25.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eApricot drink blend\u003c\/b\u003e (Rocket Juice Apricot C 2001),\u003cbr\u003e16 fl. oz. — 51.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eApricot filling\u003c\/b\u003e, see \"Pastry filling\" and \"Pie filling\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eApricot fruit roll\u003c\/b\u003e, see \"Fruit snack\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eApricot nectar\u003c\/b\u003e, 8 fl. oz., except as noted:\u003cbr\u003e(Goya) — 31.0\u003cbr\u003e(Goya 12 fl. oz.), 6 fl. oz. — 29.0\u003cbr\u003e(Libby's) — 36.0\u003cbr\u003e(Libby's), 11.5-fl.-oz. can — 51.0\u003cbr\u003e(Libby's), 5.5-fl.-oz. can — 24.0\u003cbr\u003e(R.W. Knudsen) — 30.0\u003cbr\u003e(Santa Cruz Organic) — 30.0\u003cbr\u003ecanned — 36.1\u003cbr\u003e\u003cbr\u003e\u003cb\u003eApricot syrup\u003c\/b\u003e, 4 cup:\u003cbr\u003e(Knott's Berry Farm) — 52.0\u003cbr\u003e(Smucker's) — 52.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eArame\u003c\/b\u003e, see \"Seaweed\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eArby's\u003c\/b\u003e, 1 serving:\u003cbr\u003ebreakfast items:\u003cbr\u003ebacon, 2 strips — 0\u003cbr\u003ebiscuit with margarine — 26.0\u003cbr\u003ecroissant — 28.0\u003cbr\u003eeggs, scrambled — 0\u003cbr\u003eFrench Toastix, plain, 6 pieces — 48.0\u003cbr\u003eham — 1.0\u003cbr\u003emaple syrup, 1.5 oz. — 54.0\u003cbr\u003esausage patty — 1.0\u003cbr\u003echicken sandwiches:\u003cbr\u003echicken bacon 'n Swiss — 52.0\u003cbr\u003echicken breast fillet — 49.0\u003cbr\u003echicken Cordon Bleu — 50.0\u003cbr\u003egrilled chicken deluxe — 42.0\u003cbr\u003eroast chicken club — 39.0\u003cbr\u003eroast beef sandwiches:\u003cbr\u003eArby's melt with cheddar — 38.0\u003cbr\u003eArby-Q — 42.0\u003cbr\u003ebeef 'n cheddar — 45.0\u003cbr\u003eBig Montana — 44.0\u003cbr\u003egiant roast beef — 43.0\u003cbr\u003ejunior or regular roast beef — 36.0\u003cbr\u003esuper roast beef — 50.0\u003cbr\u003esub sandwiches:\u003cbr\u003eFrench dip — 43.0\u003cbr\u003ehot ham 'n Swiss — 47.0\u003cbr\u003eItalian — 49.0\u003cbr\u003ePhilly beef 'n Swiss — 52.0\u003cbr\u003eroast beef — 48.0\u003cbr\u003eturkey — 49.0\u003cbr\u003elight menu:\u003cbr\u003egarden salad, with crouton pkt. and 2 saltines — 16.0\u003cbr\u003egrilled chicken — 33.0\u003cbr\u003egrilled chicken salad — 16.0\u003cbr\u003eroast chicken deluxe — 32.0\u003cbr\u003eroast chicken salad — 16.0\u003cbr\u003eroast turkey deluxe — 33.0\u003cbr\u003eside salad, with crouton pkt. and 2 saltines — 12.0\u003cbr\u003echicken finger snack — 62.0\u003cbr\u003echicken finger meal — 81.0\u003cbr\u003eside items:\u003cbr\u003ecurly fries, cheddar — 52.0\u003cbr\u003ecurly fries, large — 75.0\u003cbr\u003ecurly fries, medium — 49.0\u003cbr\u003ecurly fries, small — 40.0\u003cbr\u003ehomestyle fries, large — 86.0\u003cbr\u003ehomestyle fries, medium — 57.0\u003cbr\u003ehomestyle fries, small — 46.0\u003cbr\u003eJalapeno Bites — 29.0\u003cbr\u003emozzarella sticks — 34.0\u003cbr\u003epotato, baked, broccoli 'n cheddar — 71.0\u003cbr\u003epotato, baked, with butter and sour cream — 65.0\u003cbr\u003epotato, baked, deluxe — 68.0\u003cbr\u003epotato cakes, 2 pieces — 21.0\u003cbr\u003eonion petals — 43.0\u003cbr\u003econdiments:\u003cbr\u003eArby's Sauce pkt. — 3.0\u003cbr\u003eBBQ dipping sauce — 10.0\u003cbr\u003ebeef stock au jus — 0\u003cbr\u003ebleu cheese dressing — 3.0\u003cbr\u003eBronco Berry Sauce — 23.0\u003cbr\u003ebuttermilk ranch dressing — 2.0\u003cbr\u003ebuttermilk ranch dressing, reduced-calorie — 12.0\u003cbr\u003eGerman mustard pkt. — 0\u003cbr\u003ehoney French dressing — 24.0\u003cbr\u003ehoney mustard — 5.0\u003cbr\u003eHorsey Sauce pkt. — 3.0\u003cbr\u003eItalian dressing, reduced-calorie — 4.0\u003cbr\u003eketchup pkt. — 3.0\u003cbr\u003emayonnaise pkt. — 0\u003cbr\u003emayonnaise pkt., light — 1.0\u003cbr\u003emarinara sauce — 4.0\u003cbr\u003eTangy Southwest Sauce — 3.0\u003cbr\u003eThousand Island dressing — 11.0\u003cbr\u003edesserts and shakes:\u003cbr\u003eapple turnover, iced — 54.0\u003cbr\u003echerry turnover, iced — 53.0\u003cbr\u003eshake, chocolate, 10.3 oz. — 69.0\u003cbr\u003eshake, Jamocha, 10.3 oz. — 66.0\u003cbr\u003eshake, strawberry or vanilla, 10.3 oz. — 67.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eArrowhead\u003c\/b\u003e:\u003cbr\u003euntrimmed, 1 lb. — 68.8\u003cbr\u003eraw, 1 large, .9-oz. corm — 5.1\u003cbr\u003eraw, 1 medium, .4-oz. corm — 2.4\u003cbr\u003eboiled, drained, 1 medium, .4-oz. corm — 1.9\u003cbr\u003e\u003cbr\u003e\u003cb\u003eArrowroot\u003c\/b\u003e, fresh, raw:\u003cbr\u003e1.2-oz. root — 4.4\u003cbr\u003esliced, 1 cup — 16.1\u003cbr\u003e\u003cbr\u003e\u003cb\u003eArrowroot flour\u003c\/b\u003e, 1 cup — 112.8\u003cbr\u003e\u003cbr\u003e\u003cb\u003eArtichoke\u003c\/b\u003e, French or globe, fresh:\u003cbr\u003eraw:\u003cbr\u003e(Dole), 1 medium, 4.5 oz. — 13.0\u003cbr\u003e1 large, 5.7 oz. — 17.0\u003cbr\u003e1 medium, 4.5 oz. — 13.5\u003cbr\u003eboiled, drained, 10.6-oz. choke, 4.5 oz. edible — 13.4\u003cbr\u003eboiled, drained, hearts, 2 cup — 9.4\u003cbr\u003e\u003cbr\u003e\u003cb\u003eArtichoke\u003c\/b\u003e, canned, hearts, in brine:\u003cbr\u003e(Progresso), 2 pieces — 6.0\u003cbr\u003e(Reese), 2 pieces with liquid — 9.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eArtichoke\u003c\/b\u003e, frozen:\u003cbr\u003eboiled, drained, 9-oz. pkg. — 22.0\u003cbr\u003eboiled, drained, 1 cup — 15.4\u003cbr\u003ehearts (Birds Eye), 2 cup — 8.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eArtichoke, Jerusalem\u003c\/b\u003e, see \"Jerusalem artichoke\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eArtichoke\u003c\/b\u003e, marinated:\u003cbr\u003egrilled (Antica Cucina Mediteranea), 1 oz. — 2.0\u003cbr\u003ehearts (Progresso), 2 pieces with liquid — 2.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eArtichoke\u003c\/b\u003e, pickled, in jars (Braswell's), 3 pieces, 1 oz. — 4.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eArtichoke dip\u003c\/b\u003e, in jar (Victoria), 2 tbsp. — 2.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eArtichoke salad\u003c\/b\u003e, in jar (Reese), 3 cup — 7.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eArugula\u003c\/b\u003e, fresh, raw:\u003cbr\u003e1 oz. — 1.0\u003cbr\u003e2 cup — 4.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAsian pear\u003c\/b\u003e, see \"Pear, Asian\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAsparagus\u003c\/b\u003e, fresh:\u003cbr\u003eraw:\u003cbr\u003e(Dole), 5 spears, 3.3 oz. — 4.0\u003cbr\u003e(Frieda's), 1 cup or 3 oz. — 4.0\u003cbr\u003euntrimmed, 1 lb. — 8.9\u003cbr\u003e4 spears, 3.8 oz. — 2.6\u003cbr\u003e1 small spear, 5\" long or less — .5\u003cbr\u003eboiled, drained, 4 spears, 2\" diam. base — 2.5\u003cbr\u003eboiled, drained, 2 cup — 3.8\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAsparagus\u003c\/b\u003e, canned:\u003cbr\u003e(Seneca), 2 cup — 3.0\u003cbr\u003e(Stokely), 2 cup — 3.0\u003cbr\u003eall styles (Del Monte), 2 cup — 3.0\u003cbr\u003espears:\u003cbr\u003e(Green Giant), 4.5 oz. — 3.0\u003cbr\u003e14.5-oz. can — 10.2\u003cbr\u003e1 spear, approx. 5\" long, drained — .4\u003cbr\u003edrained, 1 cup — 6.0\u003cbr\u003eextra large (LeSueur), 2 cup — 3.0\u003cbr\u003eextra long (Green Giant), 4.5 oz., about 5 spears — 3.0\u003cbr\u003espears, cut (Green Giant), 2 cup — 3.0\u003cbr\u003espears, white (Haddon House), 6 spears, 4.6 oz. — 3.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAsparagus\u003c\/b\u003e, freeze-dried (AlpineAire), 2 cup — 4.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAsparagus\u003c\/b\u003e, frozen:\u003cbr\u003espears:\u003cbr\u003e(Birds Eye), 8 spears — 4.0\u003cbr\u003e(Freshlike), 7 spears — 3.0\u003cbr\u003e4 spears, 2 oz. — .8\u003cbr\u003ecuts:\u003cbr\u003e(Birds Eye), 2 cup — 4.0\u003cbr\u003e(Freshlike), ! cup — 3.0\u003cbr\u003e(Green Giant), 1 cup — 3.0\u003cbr\u003e(Green Giant Harvest Fresh), 1 cup — 4.0\u003cbr\u003eunprepared, 10-oz. pkg. — 11.6\u003cbr\u003eboiled, drained, 10-oz. pkg. — 14.3\u003cbr\u003eboiled, drained, 1 cup — 8.8\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAsparagus\u003c\/b\u003e, pickled, in jar (Hogue Farms), 3 spears — 1.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAsparagus bean\u003c\/b\u003e, see \"Winged bean\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAsparagus combination\u003c\/b\u003e, frozen (Birds Eye Farm Fresh\u003cbr\u003eStir-Fry), 2 cups — 16.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAtemoya\u003c\/b\u003e (Frieda's), 3-oz. fruit — 20.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAu jus gravy\u003c\/b\u003e:\u003cbr\u003e(Franco-American), 4 cup — 2.0\u003cbr\u003e(Heinz Home Style Bistro), 4 cup — 2.0\u003cbr\u003e1 cup — 6.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAu jus gravy mix\u003c\/b\u003e (Knorr Gravy Classics), 1 tsp., 4 cup* — 2.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAubergine\u003c\/b\u003e, see \"Eggplant\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAustralian blue squash\u003c\/b\u003e (Frieda's), ! cup, 3 oz. — 7.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAvocado\u003c\/b\u003e, fresh, raw:\u003cbr\u003ecubed, 1 cup — 11.1\u003cbr\u003epuree, 1 cup — 17.0\u003cbr\u003eCalifornia, trimmed, 1 fruit, approx. 6 oz. — 12.0\u003cbr\u003eCalifornia, pur_ed, 1 cup — 15.9\u003cbr\u003eFlorida, trimmed, 1 fruit, approx. 10.75 oz. — 20.5\u003cbr\u003eFlorida, pureed, 1 cup — 27.1\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAvocado\u003c\/b\u003e, cocktail (Frieda's), 1.4-oz. piece — 3.0\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAvocado dip\u003c\/b\u003e (see also \"Guacamole\"), 2 tbsp.:\u003cbr\u003e(Kraft) — 4.0\u003cbr\u003e(Nalley) — 3.0","brand":"Dell","offers":[{"title":"Default Title","offer_id":46300157542629,"sku":"NP9780440236825","price":7.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780440236825.jpg?v=1767738835","url":"https:\/\/k12savings.com\/es\/products\/the-corinne-t-netzer-carbohydrate-counter-2002-isbn-9780440236825","provider":"K12savings","version":"1.0","type":"link"}