{"product_id":"the-consciousness-shift-simple-practices-to-awaken-to-the-world-around-you-isbn-9798217330737","title":"The Consciousness Shift: Simple Practices to Awaken to the World Around You","description":"\u003cb\u003eMove from thinking about consciousness to practicing it—with 100+ simple exercises that blend neuroscience, mindfulness, and ancient wisdom to help you become more present, creative, connected, and fully alive.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eConsciousness is a profound and complex concept that can mean different things to different people. \u003ci\u003eThe Consciousness Shift \u003c\/i\u003ebrings clarity to the conversation by focusing on what matters most: how to cultivate a felt sense of consciousness through accessible actions anyone can practice. Combining neuroscience with the traditions of yoga, Vedanta philosophy, and her upbringing in Nepal, Dr. Rajbhandari translates the often-abstract idea of consciousness into habits designed for everyday life. The result is a beautiful and resonant collection of simple, somatic, and natural practices to spark creative energy, strengthen relationships, and engage more fully with life.\u003cbr\u003e\u003cbr\u003eInside \u003ci\u003eThe Consciousness Shift \u003c\/i\u003eyou’ll find:  \u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e100+ SIMPLE PRACTICES:\u003c\/b\u003e Everyday exercises—like doodling, putting bare feet in the grass, pausing for a reset breath, or engaging in a belonging visualization—help you notice bodily sensations, your supportive surroundings, and your awareness within them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA SCIENTIFIC BRIDGE: \u003c\/b\u003eChapters dedicated to Vitality, Creativity, Connection, and Purpose each begin with the scientific principles that guide the exercises, such as the flow state, play and divergent thinking, and co-regulation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGUIDED RELFECTIONS:\u003c\/b\u003e \"Noticing” prompts and step-by-step exercises help you recognize subtle shifts in awareness and deepen your understanding of what it means to live with intention.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e7- AND 30-DAY ROADMAPS\u003c\/b\u003e: Jump right in with templates that make it easy to integrate simple but meaningful consciousness practices into life—wherever you are and whatever stage you find yourself in.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":52158907416805,"sku":"NP9798217330737","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9798217330737.jpg?v=1787613769","url":"https:\/\/k12savings.com\/es\/products\/the-consciousness-shift-simple-practices-to-awaken-to-the-world-around-you-isbn-9798217330737","provider":"K12savings","version":"1.0","type":"link"}