{"product_id":"the-complete-guide-to-antiinflammatory-foods-isbn-9780785841852","title":"The Complete Guide to Anti-Inflammatory Foods","description":"\u003cp\u003e\u003cb\u003eImprove your diet and ward off health problems caused by inflammation with this clearly organized directory of 50 anti-inflammatory foods, complete with tips and recipes.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e The older we get, the more likely inflammation of the body can be harmful and cause long-term damage. Researchers have linked low-grade, persistent inflammation to premature aging, heart disease, MS, diabetes, Alzheimer’s, psoriasis, arthritis, and cancer. While anti-inflammatory drugs do exist, they might not always be the best option. Fortunately, aggressive \u003cb\u003einflammation can be remedied by a simple change in diet\u003c\/b\u003e. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Complete Guide to Anti-Inflammatory Foods\u003c\/i\u003e introduces \u003cb\u003e50 anti-inflammatory foods that can easily be incorporated into your day-to-day diet\u003c\/b\u003e with tips and tricks to keep their anti-inflammatory properties active while preparing your favorite meals and snacks. Most anti-inflammatory foods are naturally vegan and gluten free, and include: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Tomatoes \u003c\/li\u003e\n\u003cli\u003e Avocados \u003c\/li\u003e\n\u003cli\u003e Green Beans \u003c\/li\u003e\n\u003cli\u003e Bell Peppers \u003c\/li\u003e\n\u003cli\u003e Sesame Seeds \u003c\/li\u003e\n\u003cli\u003e Walnuts \u003c\/li\u003e\n\u003cli\u003e Chickpeas \u003c\/li\u003e\n\u003cli\u003e And more! \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e The guide explains \u003cb\u003ehow each food contributes to improving your health and well-being\u003c\/b\u003e, and includes \u003cb\u003etasty recipe suggestions\u003c\/b\u003e for combining several anti-inflammatory foods to boost your daily intake. The benefits of each food are listed, such as antioxidants and polyphenols—protective compounds found in plants—that may contribute to protecting against inflammation, as well as the \u003cb\u003enutritional breakdown\u003c\/b\u003e of foods to help include them as part of restricted diets such as Keto or low GI. \u003c\/p\u003e\u003cp\u003e Authored by Lizzie Streit, a renowned nutritionist and prolific contributor to Healthline.com, one of the most widely read sites on nutrition, this anti-inflammatory guide demystifies \u003cb\u003ewhich anti-inflammatory foods are the most worthwhile to include in your diet\u003c\/b\u003e and includes a \u003cb\u003elist of foods to avoid\u003c\/b\u003e, while offering advice on assessing your diet along with a detailed guide to which health concerns may benefit from an anti-inflammatory diet. \u003c\/p\u003e\u003cp\u003e Beat inflammation through your diet with this handy guide at your side.\u003cbr\u003e\u003cbr\u003e Discover today’s top trending health and wellness topics with the \u003cb\u003eEveryday Wellbeing series\u003c\/b\u003e from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. \u003c\/p\u003e\u003cp\u003e Other books in the series include: \u003ci\u003eAdaptogens\u003c\/i\u003e, \u003ci\u003eThe Celery Juice Book\u003c\/i\u003e, \u003ci\u003eThe CBD Handbook\u003c\/i\u003e, \u003ci\u003eThe Complete Guide to Self-Care\u003c\/i\u003e, \u003ci\u003eThe Air Fryer Instant Pot Cookbook\u003c\/i\u003e, \u003ci\u003eThe Plant-Based Cookbook\u003c\/i\u003e, \u003ci\u003eThe Quick and Easy Keto Air Fryer Cookbook\u003c\/i\u003e, and \u003ci\u003eThe Witch’s Complete Guide to Self-Care\u003c\/i\u003e. \u003c\/p\u003e","brand":"Chartwell Books","offers":[{"title":"Default Title","offer_id":44892764799205,"sku":"NP9780785841852","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/df25c43d-2a29-4bd5-bd27-af050171d2e6.jpg?v=1767903908","url":"https:\/\/k12savings.com\/es\/products\/the-complete-guide-to-antiinflammatory-foods-isbn-9780785841852","provider":"K12savings","version":"1.0","type":"link"}