{"product_id":"the-complete-book-of-abs-for-women-isbn-9780812969474","title":"The Complete Book of Abs for Women","description":"\u003cb\u003eTHE FIRST AB-WORKOUT BOOK CREATED EXCLUSIVELY FOR WOMEN—FROM THE AUTHOR OF THE MONUMENTAL BESTSELLER \u003ci\u003eTHE COMPLETE BOOK OF ABS\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAfter the phenomenal success of \u003cb\u003eThe Complete Book of Abs\u003c\/b\u003e, Kurt Brungardt now targets the particular needs of women with a workout bible for every stage of life. Fully illustrated and written in a clear, conversational style,\u003cb\u003e The Complete Book of Abs for Women \u003c\/b\u003emaps the road to a trim and toned stomach, slender hips, and a healthy state of mind. Inside you’ll discover:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e• Ab basics: the key concepts, techniques, and principles of abdominal training that are essential for achieving the best results\u003cbr\u003e• A sustainable nine-week ab regimen—divided into three fitness levels—to strengthen and tone your abs, lower back, and deep-core muscles\u003cbr\u003e• Strategies for enhancing both body and mind, from self-image and nutrition to relaxation and performance\u003cbr\u003e• A complete wellness program that includes stretching, cardio workouts, and weight training\u003cbr\u003e• Workouts tailored for busy working women and for exercising with a partner, plus age-specific routines for girls, teenagers, and women over fifty\u003cbr\u003e• A special section on safe exercises for pregnant women—and a program for mothers who wish to get back into swimsuit shape after pregnancy\u003cbr\u003e• routines for every lifestyle: from Pilates- and yoga-based workouts to gym super-sets—even an easy ab office workout that can be done at your desk\u003cbr\u003e• exercises that target specific areas: lower abs, upper abs, and obliques \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWith a wide variety of routines, nearly 100 exercises, anatomical illustrations, and more than 300 photos, \u003cb\u003eThe Complete Book of Abs for Women\u003c\/b\u003e is destined to become another Kurt Brungardt classic in the field of health and fitness.\u003cb\u003eKURT BRUNGART\u003c\/b\u003e is one of America’s top personal trainers and authors. He has written nine books, including \u003cb\u003eThe Complete Book of Abs, The Complete Book of Butt and Legs, \u003c\/b\u003eand\u003cb\u003e 3-Minute Abs\u003c\/b\u003e. He is also the host and writer of the bestselling video \u003ci\u003eAbs of Steel for Men\u003c\/i\u003e.","brand":"Villard","offers":[{"title":"Default Title","offer_id":46299976204517,"sku":"NP9780812969474","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780812969474.jpg?v=1742918170","url":"https:\/\/k12savings.com\/es\/products\/the-complete-book-of-abs-for-women-isbn-9780812969474","provider":"K12savings","version":"1.0","type":"link"}