{"product_id":"the-calm-cozy-sleep-kit-isbn-9780785840565","title":"The Calm \u0026 Cozy Sleep Kit","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Calm \u0026amp; Cozy Sleep Kit\u003c\/i\u003e includes everything you need to transform your sleep routine and restore your vitality: sleep guide, sleep journal, sleep mask, and lavender incense cones.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSleep is the ultimate act of self-care\u003c\/b\u003e, yet the quest to get a good night’s rest is never ending. With \u003ci\u003eThe Calm \u0026amp; Cozy Sleep Kit\u003c\/i\u003e, you’ll learn about a multitude of fascinating sleep topics, from sleep basics to waking up in the morning, including:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePerfecting your sleep environment\u003c\/li\u003e\n\u003cli\u003eCelebrating sleepiness\u003c\/li\u003e\n\u003cli\u003eChanging your relationship with your bed\u003c\/li\u003e\n\u003cli\u003ePracticing peaceful bedtime activities\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eCreate a bedtime routine\u003c\/b\u003e that can help relieve stress, calm racing thoughts and worries, and prepare your mind and body for rest. To help you get started, this kit includes:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e64-page guide to gaining restful sleep\u003c\/li\u003e\n\u003cli\u003e32-page sleep journal to help you clear out worries, track sleep patterns, and record your dreams\u003c\/li\u003e\n\u003cli\u003eA gold satin sleep mask to block out light and help you stay asleep\u003c\/li\u003e\n\u003cli\u003eLavender incense cones to create a comforting environment \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eThe Calm \u0026amp; Cozy Sleep Kit\u003c\/i\u003e shares \u003cb\u003etried-and-true tips to help you fall asleep\u003c\/b\u003e\u003cb\u003e(and stay asleep)\u003c\/b\u003e, effortlessly and naturally. Change your relationship with sleep and make a significant impact on your health, happiness, and success in life.\u003c\/p\u003e","brand":"Chartwell Books","offers":[{"title":"Default Title","offer_id":44892762243301,"sku":"NP9780785840565","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/f9c6ce72-2465-495a-a179-ade6016d4ac3.jpg?v=1767901588","url":"https:\/\/k12savings.com\/es\/products\/the-calm-cozy-sleep-kit-isbn-9780785840565","provider":"K12savings","version":"1.0","type":"link"}