{"product_id":"the-calm-and-cozy-book-of-sleep-isbn-9781631066870","title":"The Calm and Cozy Book of Sleep","description":"\u003cp\u003e\u003cb\u003eSleep is the ultimate act of self-care\u003c\/b\u003e, yet the quest to get a good night’s rest is never ending. \u003cb\u003eIn \u003ci\u003eThe Calm \u0026amp; Cozy Book of Sleep\u003c\/i\u003e, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics\u003c\/b\u003e, from sleep basics to waking up in the morning and beyond, including:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePerfecting your sleep environment\u003c\/li\u003e\n\u003cli\u003eCelebrating sleepiness\u003c\/li\u003e\n\u003cli\u003eChanging your relationship with your bed\u003c\/li\u003e\n\u003cli\u003ePracticing peaceful bedtime activities\u003c\/li\u003e\n\u003cli\u003eSleeping with pets\u003c\/li\u003e\n\u003cli\u003eUsing sleep aids\u003c\/li\u003e\n\u003cli\u003eNapping\u003c\/li\u003e\n\u003cli\u003eFocusing on rest\u003c\/li\u003e\n\u003cli\u003eManaging anxiety and racing thoughts\u003c\/li\u003e\n\u003cli\u003eCreating an enjoyable morning routine\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eApproaching sleep in a fresh, relatable, and non-clinical way, \u003ci\u003eThe Calm and Cozy Book of Sleep\u003c\/i\u003e shares \u003cb\u003etried-and-true tips to help you fall asleep (and stay asleep)\u003c\/b\u003e—effortlessly and naturally—and convinces you to learn to love sleep.\u003cbr\u003e\u003cbr\u003e The \u003cb\u003eLive Well series\u003c\/b\u003e from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work\/life balance to developing personal style and your own happy place, the \u003cb\u003eLive Well series\u003c\/b\u003e encourages you to live your best life.\u003cbr\u003e  \u003cbr\u003e Other titles in the series include: \u003ci\u003eProgress Over Perfection\u003c\/i\u003e; \u003ci\u003eFind Your Flow\u003c\/i\u003e; \u003ci\u003eBe Happy\u003c\/i\u003e; \u003ci\u003eSeeking Slow\u003c\/i\u003e; \u003ci\u003eFinding Gratitude\u003c\/i\u003e; \u003ci\u003eEff This! Meditation\u003c\/i\u003e; \u003ci\u003eThe Joy of Forest Bathing\u003c\/i\u003e; \u003ci\u003eFind Your Mantra\u003c\/i\u003e; \u003ci\u003eIt Had to be You\u003c\/i\u003e; \u003ci\u003eMen’s Society\u003c\/i\u003e; \u003ci\u003eGenius Jokes\u003c\/i\u003e; \u003ci\u003eBeating Burnout\u003c\/i\u003e; \u003ci\u003eAyurveda for Life\u003c\/i\u003e; \u003ci\u003eChoose Happy\u003c\/i\u003e; and\u003ci\u003e You Got This\u003c\/i\u003e.\u003cbr\u003e  \u003c\/p\u003e","brand":"Rock Point","offers":[{"title":"Default Title","offer_id":44896213369061,"sku":"NP9781631066870","price":18.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/30da5fbe-0e44-4f65-9e76-ab4700e34db6.jpg?v=1767901578","url":"https:\/\/k12savings.com\/es\/products\/the-calm-and-cozy-book-of-sleep-isbn-9781631066870","provider":"K12savings","version":"1.0","type":"link"}