{"product_id":"the-big-journal-for-anxious-people-isbn-9780593539507","title":"The Big Journal for Anxious People","description":"\u003cb\u003eJournal your way to inner peace—or at least to feeling a little less alone in your stress, anxiety, and 3:00 a.m. doomscrolling—with this hilarious, relatable, interactive journal.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe human body is 80 percent water, so we are basically cucumbers with anxiety (#themoreyouknow). Next time you feel a freak-out emerging, set your phone to the side—or, even better, turn it off—and reach for this journal instead. Jordan Reid and Erin Williams want you to remember that you’re in good company: Anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.) So if you’ve got 99 problems and 86 of them are completely made-up scenarios in your head, write them down and let them go. With hilarious prompts, brilliant quotes, mental health facts, straight-talking advice, and plenty of space to draw, \u003ci\u003eThe Big Journal for Anxious People\u003c\/i\u003e is a must-have for anyone who needs a little less overthinking and a little more chill.\u003cb\u003eJordan Reid\u003c\/b\u003e is the founding editor of the lifestyle blog \u003ci\u003eRamshackle Glam\u003c\/i\u003e and the author of several titles, including the Big Activity Book series. Her work has appeared in \u003ci\u003eMashable\u003c\/i\u003e, \u003ci\u003eBuzzFeed\u003c\/i\u003e, \u003ci\u003eNewsweek\u003c\/i\u003e, and \u003ci\u003eBustle\u003c\/i\u003e, among other national media outlets. She lives in California with her two children, various pets, and a Roomba named Thanos.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eErin Williams\u003c\/b\u003e is the author and illustrator of five books, including \u003ci\u003eCommute: An Illustrated Memoir of Female Shame\u003c\/i\u003e and the Big Activity Book series. Her work has appeared in \u003ci\u003eMoMA Magazine\u003c\/i\u003e,\u003ci\u003e The Believer\u003c\/i\u003e,\u003ci\u003e Salon\u003c\/i\u003e,\u003ci\u003e BuzzFeed\u003c\/i\u003e, and \u003ci\u003eSynapsis\u003c\/i\u003e, among other publications. She lives in Westchester with her spouse, daughter, and a one-eyed cat named Peanut.Dear Anxious Person:\u003cbr\u003e\u003cbr\u003eHello, and welcome to your brand-new journal.\u003cbr\u003e\u003cbr\u003eLet us begin by apologizing for taking the liberty of addressing you as “Anxious Person.” We don’t even know you! It’s just that we’re comfortable making the following assumptions. You are: \u003cbr\u003e\u003cbr\u003ea) Human, \u003cbr\u003e b) Living on Planet Earth, and\u003cbr\u003e c) Participating, whether passively or actively, in one or more forms of social media.\u003cbr\u003e\u003cbr\u003eIf the foregoing conditions are met, in accordance with the Premack Principle* we must conclude that yes: You are anxious. Sorry. \u003cbr\u003e\u003cbr\u003eAlso not sorry! Because there are plenty of other humans on Planet Earth right this very minute, and most of them are worrying about everything from airplane bathrooms to unexpected phone calls to whether Carol washed her hands before grabbing that Snickers from the candy bowl because \u003ci\u003eshe never does. \u003c\/i\u003eGod \u003ci\u003edamn\u003c\/i\u003e it, Carol.\u003cbr\u003e\u003cbr\u003eAnxiety, in other words, is everywhere - and so are people who want to tell you how to handle it (“just relax” being our favorite). Options for relieving the more uncomfortable byproducts of anxiety are as varied as the sources of anxiety themselves. Some people reach for crystals; some for prescriptions; some for trips to Disneyland so frequent that their friends feel weird about it. Still others reach for - yes - a journal.\u003cbr\u003e\u003cbr\u003eWhether you’re new to journaling or have stacks of mortifying teenage musings hidden in your garage, this book is for you. In these pages, you’ll find prompts to explore your feelings, confront your fears, and answer questions like “Should I doodle?” (Yes), “Is mainlining espresso a good idea?” (No), and “How can I never, ever, ever again think about Jeff Bezos?” (if you figure it out, DM us).\u003cbr\u003e\u003cbr\u003eSo relax—or don’t—pick up the writing instrument of your choice, and flip the page to embark on a glorious journey of self-discovery, gratitude, and mindfulness, plus a healthy dose of lowered expectations, a dash of vengeance, and one very anxious cucumber (you’ll see).\u003cbr\u003e\u003cbr\u003eLove,\u003cbr\u003e Jordan \u0026amp; Erin\u003cbr\u003e\u003cbr\u003e*Googled it.","brand":"Tarcher","offers":[{"title":"Default Title","offer_id":46303165317349,"sku":"NP9780593539507","price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780593539507.jpg?v=1767738373","url":"https:\/\/k12savings.com\/es\/products\/the-big-journal-for-anxious-people-isbn-9780593539507","provider":"K12savings","version":"1.0","type":"link"}