{"product_id":"the-art-of-vinyasa-isbn-9781611802795","title":"The Art of Vinyasa","description":"\u003cb\u003eA radical presentation of the most rigorous form of contemporary yoga as meditation in motion\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Art of Vinyasa\u003c\/i\u003e takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice—and particularly the vinyasa, or the breath-synchonized movements—in such a deep and focused way allows practitioners to experience a profound awakening of the body and mind. It also develops an adaptable, flexible practice that can last a lifetime.\u003cbr\u003e \u003cbr\u003eFreeman and Taylor give an in-depth explanation of form, alignment, and anatomy, and how they work together in the practice. They also present a holistic approach to asana practice that includes an awareness of the subtle breath, and seamlessly merges yoga philosophy with practical technique.\u003cbr\u003e\u003cbr\u003eUnlike other books on Ashtanga, \u003ci\u003eThe Art of Vinyasa\u003c\/i\u003e does not follow the linear pattern of the sequences of postures that are the hallmark of Ashtanga yoga. Instead, it interlinks the eight limbs: \u003ci\u003eyama\u003c\/i\u003e and \u003ci\u003eniyama\u003c\/i\u003e (ethical practices), \u003ci\u003easana\u003c\/i\u003e (postures), \u003ci\u003epranayama\u003c\/i\u003e (breathing), \u003ci\u003epratyahara\u003c\/i\u003e (nongrasping of the senses), \u003ci\u003edharana\u003c\/i\u003e (concentration), \u003ci\u003edhyana\u003c\/i\u003e (meditation), \u003ci\u003esamadhi\u003c\/i\u003e (harmony, insight)—and shows how to establish an internally rooted yoga practice.“More than just a book, this is a body of work that proves that yoga is a spiritual path, and that the body is not reducible to mere bones and muscles. I strongly recommend this book to all sincere students of yoga.”—Kino MacGregor, author of \u003ci\u003eThe Power of\u003c\/i\u003e \u003ci\u003eAshtanga Yoga\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e “Mary Taylor and Richard Freeman are a dynamic duo merging their collective energies to create this powerful book. The pages are filled with their esoteric, practical, philosophical, visual and compassionate insights presenting yoga in its myriad layers of physical endeavor, intellectual pursuit, theoretical expression, and ultimately a spiritual path.”—David Swenson, author of \u003ci\u003eAshtanga Yoga: The Practice Manual\u003c\/i\u003e\u003cbr\u003e  \u003cbr\u003e  “\u003ci\u003eThe Art of Vinyasa\u003c\/i\u003e is nothing short of miraculous. Without the advantage of living with an enlightened master (I can’t find one), this book is the next best teacher—and I for one am deeply indebted.”—Rodney Yee, author of \u003ci\u003eMoving Toward Balance\u003c\/i\u003e\u003cbr\u003e  \u003cbr\u003e “\u003ci\u003eThe Art of Vinyasa\u003c\/i\u003e is an extraordinary book, illuminating the rare and precious path into the inner (and most powerful) dimensions of yoga practice. Study and savor it, contemplate it––most importantly, unearth and practice the gems you find within its pages.”—Rod Stryker, founder of ParaYoga and author of \u003ci\u003eThe Four Desires\u003c\/i\u003e\u003cb\u003eRichard Freeman\u003c\/b\u003e has been a student and practitioner of yoga since 1968. He is one of the first students of Sri K. Pattabhi Jois to be certified in the Ashtanga tradition and teaches workshops and seminars on yoga asana, philosophy, pranayama, and meditation throughout the world. He is the author of \u003ci\u003eThe Mirror of Yoga\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMary Taylor\u003c\/b\u003e began studying yoga in 1972 and became an avid Ashtanga practitioner in 1987 after her first trip to Mysore, India, to study with Sri K. Pattabhi Jois. She is the cofounder, with Richard Freeman, of the Yoga Workshop, which they started 1988. Mary travels and teaches Ashtanga yoga throughout the world, in addition to working with programs that focus on bringing yoga practices into the health care system.","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":46301011902693,"sku":"NP9781611802795","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781611802795.jpg?v=1767738198","url":"https:\/\/k12savings.com\/es\/products\/the-art-of-vinyasa-isbn-9781611802795","provider":"K12savings","version":"1.0","type":"link"}