{"product_id":"the-antiburnout-book-isbn-9781529445442","title":"The Anti-Burnout Book","description":"\u003ci\u003e'In this honest, practical, and deeply compassionate guide, Emma offers tools that genuinely help. And when reading feels too much, her beautiful illustrations tell you everything you need to know.' \u003c\/i\u003e\u003cb\u003e- Dr Julie Smith, Clinical Psychologist and million-copy bestselling author\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe definitive guide to overcoming burnout and finding your inner spark\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Using bite-sized takeaways and visual prompts, leading clinical psychologist Dr Emma Hepburn shows you how to prevent burnout by \u003cb\u003espotting the early warning signs\u003c\/b\u003e and provides \u003cb\u003epowerful, research-backed tools for recovery\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEmma experienced debilitating burnout first-hand\u003c\/b\u003e so she understands both as a clinician and through lived experience, the devastating impact it can have on your mental and physical wellbeing.\u003cbr\u003e\u003cbr\u003e Drawing on proven strategies from her own recovery, alongside \u003cb\u003emore than 20 years of clinical expertise,\u003c\/b\u003e Emma explains the science with her trademark warmth and shines a light on:\u003cbr\u003e\u003cbr\u003e · How to identify burnout\u003cbr\u003e · Various causes and preventive strategies\u003cbr\u003e · How to heal emotionally and physically if you're already burnt out\u003cbr\u003e · Setting boundaries\u003cbr\u003e · Designing a sustainable lifestyle around your values\u003cbr\u003e\u003cbr\u003e Don't let burnout consume you - with the right tools, you will feel stronger and more resilient than ever.\u003cbr\u003e  ","brand":"Greenfinch","offers":[{"title":"Default Title","offer_id":47819450548453,"sku":"NP9781529445442","price":28.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/es\/products\/the-antiburnout-book-isbn-9781529445442","provider":"K12savings","version":"1.0","type":"link"}