The ADHD Women's Wellbeing Toolkit

"Just focus more …"

"Just try harder …"

"Just spend less time on your phone …"

For decades, ADHD has been primarily associated with the image of the naughty, disruptive boy, leading countless neurodivergent women struggling to cope. Now, following a surge in late diagnosis among women, a prevailing new narrative is that it’s ‘…just a trend.’

If you’re tired of being told just to get on with it – even by yourself! – this book is for you. In The ADHD Women’s Wellbeing Toolkit Coach and Podcaster, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self.

With practical tools on how to manage the mental, emotional, physical and hormonal burnout and to lean into your unique strengths to create more energy, joy and creativity, this book will help you (re)learn to not only live with this brain difference, but also thrive with it.‘Relevant and practical. This book is going to be so helpful and empowering to so many women!’
Dr Lotta Borg Skogland, M.D., Ph.D., author and psychiatrist

‘A fantastic resource for fellow neurodivergents that sits on my therapy room shelf’
Joshua Fletcher (@anxietyjosh), anxiety therapist and author

‘A compassionate companion for every woman seeking to transform overwhelm into empowerment.’
Dr Miguel Toribio-Mateas, clinical neuroscientist

‘A treasure trove of resources to cultivate understanding, acceptance, and practical ways of navigating life with ADHD.’
Suzy Reading, author and chartered psychologist

‘Finally, a brilliant toolkit for women living with ADHD to help them thrive rather than just survive.’
Lucinda Miller, author and clinical lead of NatureDoc

‘I will be telling many of my patients about this book.’
Dr Ruth Verrier Jones, GPKate Moryoussef is a wellbeing and lifestyle coach, EFT practitioner, mum to four kids and the host of the chart-topping podcast The ADHD Woman’s Wellbeing Podcast, which has generated 2.5 million downloads since its launch in early 2022. Kate regularly hosts one-off workshops, which she promotes on her podcast, and has many free and low-cost courses and workshops available at www.adhdwomenswellbeing.co.uk. She is a regular contributor to ADDitudemag.com - a well-respected and leading site for peer-reviewed medical information on neurodiversity, as well as more lifestyle management support.