{"product_id":"the-5-resets-rewire-your-brain-and-body-for-less-stress-and-more-resilience-isbn-9780063289222","title":"The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience","description":"\u003cp\u003e\u003cstrong\u003eAs seen on \u003cem\u003eGood Morning America \u003c\/em\u003eand \u003cem\u003eThe Today Show \u003c\/em\u003ewith Hoda and Jenna\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e“The key is managing stress, so we can lead healthier, happier lives. \u003cem\u003eThe 5 Resets\u003c\/em\u003e will help you do just that.”\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e  — Katie Couric, Journalist and Founder and CEO, Katie Couric Media  \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"A masterful approach to rewire our brains and bodies from the inside out.\" \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e   — Arianna Huffington, Founder and CEO, Thrive Global\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e“The doctor everybody needs.” \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e — Mel Robbins, Host of the Mel Robbins Podcast\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFrom Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor Dr. Nerurkar, the common misperception of stress as “bad” needs reframing. Stress is a healthy biological phenomenon that helps us tackle life’s many demands. It becomes problematic when it’s out of tune with the frequency of our lives, result­ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe First Reset: Get Clear on What Matters Most\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe Second Reset: Find Quiet in a Noisy World\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe Third Reset: Sync Your Brain and Your Body\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe Fourth Reset: Come Up for Air\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe Fifth Reset: Bring Your Best Self Forward\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eDr. Nerurkar illuminates why our everyday attempts at being “resilient”—like multitasking, sleeping less, and undergoing huge lifestyle overhauls—aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including fol­lowing the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain’s need for compart­mentalization).\u003c\/p\u003e\u003cp\u003eThe five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.\u003c\/p\u003e | \u003cp\u003e\"A masterful approach to rewire our brains and bodies from the inside out. The strategies are simple and practical, yet their effects can be transformative. An essential book for anyone struggling with stress and burnout.\"  - \u003cb\u003e\u003ci\u003eArianna Huffington, Founder \u0026amp; CEO, Thrive Global\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“A captivating read from start to finish. \u003cem\u003eThe 5 Resets\u003c\/em\u003e answers the questions plaguing us about stress and burnout in the new normal. It’s filled with time-efficient strategies so you can manage your stress and value your time – perfect for busy parents!”  - \u003cb\u003e\u003ci\u003eEve Rodsky, author of Fair Play\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“My lifelong intention has been to help others look their best. The aim of \u003cem\u003eThe 5 Resets\u003c\/em\u003e is to help you feel your best. Less stress. Less burnout. Easy-to-apply techniques. Beauty from the inside out.” - \u003cb\u003e\u003ci\u003eBobbi Brown, Founder and CEO, Jones Road Beauty\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Everyone knows that too much stress in our lives is no bueno. It can deplete us emotionally and physically, not to mention cause burnout. The key is managing stress, so we can lead healthier, happier lives. \u003cem\u003eThe 5 Resets\u003c\/em\u003e will help you do just that.” - \u003cb\u003e\u003ci\u003eKatie Couric, journalist, author, and founder and CEO of Katie Couric Media\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Steeped in citations and scientific research, physician Nerurkar’s manual for stress can be put to good use. It’s accessible, interesting, and allows [those] experiencing fatigue or burnout, whether from parenting, working, or simply existing in the wake of COVID to pick up and start anywhere.” - \u003cb\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e“\u003c\/em\u003e[Nerurkar] tames toxic stress.”  - \u003cb\u003e\u003ci\u003eNPR\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Required reading.” - \u003cb\u003e\u003ci\u003eNew York Post\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Actually improve your resilience.” - \u003cb\u003e\u003ci\u003eBook Riot\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"The doctor everybody needs\" \u003c\/strong\u003e - \u003cb\u003e\u003ci\u003eMel Robbins, Host of the Mel Robbins Podcast\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":44890755268837,"sku":"NP9780063289222","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780063289222.jpg?v=1730234020","url":"https:\/\/k12savings.com\/es\/products\/the-5-resets-rewire-your-brain-and-body-for-less-stress-and-more-resilience-isbn-9780063289222","provider":"K12savings","version":"1.0","type":"link"}