{"product_id":"the-12week-triathlete-isbn-9781592331260","title":"The 12-Week Triathlete","description":"\u003cdiv\u003eImagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! \u003cb\u003e\u003ci\u003eThe 12-Week Triathlete \u003c\/i\u003e\u003c\/b\u003egives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and includes:\u003cul\u003e\n\u003cli\u003e12 weekly training programs\u003c\/li\u003e\n\u003cli\u003enutrition information\u003c\/li\u003e\n\u003cli\u003elogs\u003c\/li\u003e\n\u003cli\u003esport specific question \u0026amp; answer sidebars (biking, running, and swimming)\u003c\/li\u003e\n\u003cli\u003einformation on weight-training, endurance training, speed work, and more\u003c\/li\u003e\n\u003cli\u003ebasic questions about competing: Can you eat during a race? How do you line up your bike so you can jump right on it? What's the best way to quickly shed your swimsuit?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Fair Winds Press","offers":[{"title":"Default Title","offer_id":44895849545957,"sku":"NP9781592331260","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/49f9201f-8a87-46ef-937b-ab0200755d7c.jpg?v=1767894370","url":"https:\/\/k12savings.com\/es\/products\/the-12week-triathlete-isbn-9781592331260","provider":"K12savings","version":"1.0","type":"link"}