{"product_id":"ten-to-zen-isbn-9781452182506","title":"Ten to Zen","description":"This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns.\u003cbr\u003e\u003cbr\u003e• With step-by-step instructions for each minute of the practice\u003cbr\u003e• Easy-to-follow exercises for developing a daily meditation routine\u003cbr\u003e• An empowering handbook for finding peace, clarity, and joy—anytime and anywhere\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFans of \u003ci\u003eZen Mind, Beginner's Mind\u003c\/i\u003e, and\u003ci\u003e The Art of Simple Living\u003c\/i\u003e will love this book. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis book is perfect for:\u003cbr\u003e• Anyone interested in meditation, mindfulness, or personal growth\u003cbr\u003e• Yoga practitioners\u003cbr\u003e• People who use meditation apps","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":44894638178533,"sku":"NP9781452182506","price":15.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/es\/products\/ten-to-zen-isbn-9781452182506","provider":"K12savings","version":"1.0","type":"link"}