{"product_id":"ten-days-to-selfesteem-isbn-9780688127084","title":"Ten Days to Self-Esteem","description":"\u003cp\u003e\u003cstrong\u003eIn \u003cem\u003eTen Days to Self-Esteem\u003c\/em\u003e, Dr. David Burns presents innovative, clear, and compassionate methods that have helped hundreds of thousands of people identify the causes of their mood slumps and develop a more positive outlook on life!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDo you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living?\u003c\/p\u003e\u003cp\u003eIf so, you will benefit from this revolutionary way of brightening your mood \u003cem\u003ewithout drugs or lengthy therapy\u003c\/em\u003e. All you need is your own common sense and the easy-to-follow methods revealed in this book, presented by one of the country's foremost authorities on mood and personal relationship problems.\u003c\/p\u003e\u003cp\u003eYou will learn that:\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou feel the way you think:\u003c\/strong\u003e Negative feelings like guilt, anger, and depression do \u003cem\u003enot\u003c\/em\u003e result from the bad things that happen to you, but from the way you \u003cem\u003ethink\u003c\/em\u003e about these events. This simple but revolutionary idea will change your life!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou can change the way you feel:\u003c\/strong\u003e You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou can enjoy your life:\u003c\/strong\u003e Discover the secrets to greater happiness, productivity, and intimacy.\u003c\/p\u003e\u003cp\u003eCan a self-help book do all this? Studies show that two-thirds of depressed students of Dr. Burns's methods experienced dramatic relief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. \u003cem\u003eTen Days to Self-Esteem\u003c\/em\u003e offers powerful new tools that provide hope and healing in ten easy steps. The methods are not difficult to apply. And research shows that \u003cem\u003ethey really work!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eFeeling good feels wonderful—and you owe it to yourself to feel good!\u003c\/p\u003e | \u003cu\u003e\u003ch4 align=\"center\"\u003eTen Days to Self-esteem The Leader's Manual\u003c\/h4\u003e\u003c\/u\u003e\u003cp align=\"justify\"\u003eTo date, Dr. David Burns's classic \u003cem\u003eFeeling Good: The New Mood Therapy\u003c\/em\u003e has sold more than two and a half million copies. Many people are unaware of the real secret of this book's phenomenal success. Published studies have shown that two thirds of the depressed people who have read Dr. Burns's \u003cem\u003eFeeling Good\u003c\/em\u003e recovered on their own in just four weeks without any professional treatment at all! Even more astonishing is the fact that 77% of these readers maintained their positive outlook for at least two years after reading Feeling Good. That's why Feeling Good has become a perennial best-seller -- because this book provides hope, compassion, and actual healing for people suffering from depression.\u003c\/p\u003e\u003cp align=\"justify\"\u003e Now Dr. Burns offers a powerful new tool with the creation of his \u003cem\u003eTen Days to Self-esteem: The Leader's Manual.\u003c\/em\u003e This book, along with the accompanying participant's workbook (\u003cem\u003eTen Days to Self-esteem\u003c\/em\u003e), will show you how to develop exciting short-term groups -- based on the principles in \u003cem\u003eFeeling Good\u003c\/em\u003e -- that will help people from all walks of life overcome depression and develop greater self-esteem and greater joy in daily living.\u003c\/p\u003e\u003cp align=\"justify\"\u003eExtensive pilot testing of this program reveals that the groups are suitable for high-functioning, sophisticated people with mild mood problems as well as for less educated people and those with severe- emotional difficulties.\u003c\/p\u003e\u003cp align=\"justify\"\u003e\u003cstrong\u003eThe groups can be conducted by mental health professionals in a variety of settings, including:\u003c\/strong\u003e\u003c\/p\u003e\u003cul type=\"disc\"\u003e\n\u003cli\u003ehospitals and clinics\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eday treatment programs\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003ehigh schools and universities\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003ecorporations\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003etwelve-step programs as well as other self-help organizations\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003echurches and synagogues\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003ecorrectional facilities\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eHMOs and EAPs\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp align=\"justify\"\u003eThis is a time of great challenge for mental health professionals because of severe cutbacks in funding for psychiatric and psychological services. HMOs and other managed health care providers are asking, \"Can you provide quality outpatient treatment in only a handful of sessions? Can you provide a meaningful and healing inpatient experience in a matter of days instead of weeks or months?\" This book reveals an entirely new, cost-effective model for helping the majority of people quickly and compassionately.\u003c\/p\u003e\u003cp align=\"justify\"\u003e\u003cstrong\u003eThis ten-session training program includes topics such as:\u003c\/strong\u003e\u003c\/p\u003e \u003cul type=\"disc\"\u003e\n\u003cli\u003e\"The Price of Happiness\" (Step 1)\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e \"How to Break Out of a Bad Mood\" (Step 4)\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e \"Self-esteem -What Is It? How Do I Get It?\" (Step 7)\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e \"The Perfectionist's Script for Self-defeat\" (Step 8)\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e \"A Prescription for Procrastinators\" (Step 9)\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e \"Self-esteem and Spirituality\" (Step 10)\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/ul\u003e\u003cp align=\"justify\"\u003eThis \u003cem\u003eLeader's Manual\u003c\/em\u003e contains clear and detailed instructions for every session in the program. Even if you do not have extensive group experience, the manual will show you how to make your very first group a resounding success. As you develop the program, you will be breaking new ground for people suffering from depression, loneliness, anxiety, and addictions who wish to enrich their lives and feel good about themselves once again!\u003c\/p\u003e","brand":"Harper Perennial","offers":[{"title":"Default Title","offer_id":44887486136549,"sku":"NP9780688127084","price":25.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780688127084.jpg?v=1730226205","url":"https:\/\/k12savings.com\/es\/products\/ten-days-to-selfesteem-isbn-9780688127084","provider":"K12savings","version":"1.0","type":"link"}