{"product_id":"techlife-balance-isbn-9781578269662","title":"Tech-Life Balance","description":"\u003cb\u003eBreak free from technology and rediscover the joys of life with this ultimate guide featuring 101 creative ideas to fix your tech obsession.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn today’s world, we’re constantly glued to our phones, checking social media, emails, and even the weather. But what if you could reduce stress, improve your well-being and sleep, increase your focus and productivity, and experience better relationships by using technology purposefully and mindfully? \u003ci\u003e\u003cb\u003eTech-Life Balance\u003c\/b\u003e\u003c\/i\u003e helps you identify poor tech-use habits and make small changes that have a big impact.\u003cbr\u003e\u003cbr\u003eWritten by the founder of the international challenge 'Phone Free Day', \u003ci\u003e\u003cb\u003eTech-Life Balance\u003c\/b\u003e\u003c\/i\u003e offers real solutions to break free from digital addiction. From making your home and workspace tech-free during downtime to maintaining healthy tech habits while living with others who don’t, you’ll learn how to balance your tech use and make room for other healthy activities like exercise and hobbies.\u003cbr\u003e\u003cbr\u003eKey Topics Covered Include:\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eIdentifying Poor Tech-Use Habits and Triggers:\u003c\/b\u003e Learn to recognize and address the habits that contribute to your tech obsession.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003ePurposeful and Mindful Use of Social Media:\u003c\/b\u003e Discover strategies for using social media in a way that enhances your life rather than detracts from it.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eCreating Tech-Free Zones:\u003c\/b\u003e Implement tech-free periods in your home and workspace to foster relaxation and productivity.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eMaintaining Healthy Tech Habits with Others:\u003c\/b\u003e Navigate the challenges of living with people who may not share your tech-free goals.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eAlternative Activities:\u003c\/b\u003e Find fulfilling activities, such as exercise and hobbies, to replace excessive device use.\u003cbr\u003e\u003cbr\u003e• \u003cb\u003ePrescriptive Habits for Recreational Device Use:\u003c\/b\u003e Establish healthy guidelines for using technology in your leisure time.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eTech-Life Balance\u003c\/b\u003e\u003c\/i\u003ee is the ultimate life hack to help you break free from the grips of technology and live a less distracted and more fulfilling life. With its practical and engaging approach, this book makes the perfect gift for anyone looking to regain control of their tech habits. So what are you waiting for? Grab your copy and take the first step towards a more balanced life!\"A critically important topic, with a wealth of practical tips that will instantly help you get more balanced with the technology in your life.\"\u003cbr\u003e\u003cb\u003e—Jorn Rigter,\u003c\/b\u003e co-founder \u0026amp; CTO of Unpluq\u003cbr\u003e\u003cbr\u003e\"This book will help keep things in perspective and encourage you to think about how you can model healthy and conscious tech use.\"\u003cbr\u003e \u003cb\u003e—Ruth Taylor, \u003c\/b\u003eparenting guide and author of the \u003ci\u003eChildish Adult\u003c\/i\u003e book series\u003cbr\u003e\u003cbr\u003e \"...amazing and helpful book... suitable for anyone wanting to learn how to thrive in this digital age.\"\u003cbr\u003e\u003cb\u003e—Eva Danielsson,\u003c\/b\u003e Certified Digital Wellness Coach\u003cbr\u003e\u003cbr\u003e\"I can’t think of a better guide for this than Taíno. He’s thought long and deep on the topic so you don’t have to. This book is the result. All change starts somewhere.\"\u003cbr\u003e\u003cb\u003e—Hector Hughes\u003c\/b\u003e, co-founder of Unplugged\u003cb\u003eTaíno Bendz\u003c\/b\u003e is the founder of Phone Free Day and his own consulting business, and his message on mindful and intentional technology usage has reached and inspired hundreds of thousands of people around the world. He is a public speaker, workshop facilitator, and conducts research on digital technology usage. Taíno holds a Master's Degree in Industrial Engineering and Management and has spent the last 10 years working in technology sectors such as renewable energy, healthcare IT, and software automation. He currently lives in Sweden with his partner and two young sons.","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":46304393691365,"sku":"NP9781578269662","price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781578269662.jpg?v=1767737836","url":"https:\/\/k12savings.com\/es\/products\/techlife-balance-isbn-9781578269662","provider":"K12savings","version":"1.0","type":"link"}