{"product_id":"super-smoothies-isbn-9780399579356","title":"Super Smoothies","description":"\u003cb\u003eA fresh collection of more than 60 illustrated recipes for delicious, healthful blended beverages with targeted detox plans and step-by-step instructions for creating custom smoothies.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis easy-to-follow and informative guide pares smoothie-making back to its essence. The recipes are presented in highly visual spreads, with each ingredient photographed for at-a-glance instruction. Suggested 3- and 5-day detox plans target specific concerns, such as weight loss, metabolism, digestion, and clear skin, and the smoothies are optimized to enhance and rejuvenate well-being, with health benefits noted for each recipe. Using fresh fruits and vegetables, \u003ci\u003eSuper Smoothies\u003c\/i\u003e provides the perfect introduction for novice smoothie makers, as well as new inspiration for experienced blenders.\u003cb\u003eCONTENTS\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIntroduction 6\u003cbr\u003e What Equipment Do You Need? 7\u003cbr\u003e How to Design Your Own Detox Plan 9\u003cbr\u003e Spicy Lemon and Lime Cleanser 12\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMetabolism 14\u003c\/b\u003e\u003cbr\u003e Oaty Nana 16\u003cbr\u003e Kale Care 18\u003cbr\u003e Lime Zest 20\u003cbr\u003e Carrot Fresh 22\u003cbr\u003e Vanilla Nut Milk Chai 24\u003cbr\u003e\u003cbr\u003e\u003cb\u003eClear Skin 26\u003c\/b\u003e\u003cbr\u003e Apple Lush 28\u003cbr\u003e Pineapple Boost 30\u003cbr\u003e Thai Cucumber 32\u003cbr\u003e Green Glow 34\u003cbr\u003e Turmeric Almond Milk 36\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEnergy Booster 38\u003c\/b\u003e\u003cbr\u003e Sweet Carbonater 40\u003cbr\u003e Banana Boost 42\u003cbr\u003e Grapefruit Grower 44\u003cbr\u003e Refreshing Beet 46\u003cbr\u003e Spiced Sweet Potato Milk 48\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDigestion 50\u003c\/b\u003e\u003cbr\u003e Digestivo 52\u003cbr\u003e Peachy Carrots 54\u003cbr\u003e Berry Buzz 56\u003cbr\u003e Reflax 58\u003cbr\u003e Fennel Spiced Nut Milk 60\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStress Buster 62\u003c\/b\u003e\u003cbr\u003e Banana Spice 64\u003cbr\u003e Bunch of Celery 66\u003cbr\u003e Green Alba 68\u003cbr\u003e Parsley Pineapple 70\u003cbr\u003e Mango Nut Milk 72\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePurifying 74\u003c\/b\u003e\u003cbr\u003e Velvet Green 76\u003cbr\u003e Sprouting Success 78\u003cbr\u003eSweet Roots 80\u003cbr\u003e Melon Madness 82\u003cbr\u003e Ginger Milk Nog 84\u003cbr\u003e\u003cbr\u003e\u003cb\u003eProbiotic 86\u003c\/b\u003e\u003cbr\u003e Morning Yogurt 88\u003cbr\u003e Klean Kale 90\u003cbr\u003e Tropical Taste 92\u003cbr\u003e Spirulina Smile 94\u003cbr\u003e Green Lassi 96\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAlkalizing 98\u003c\/b\u003e\u003cbr\u003e Green in Line 100\u003cbr\u003e Morning Fresh 102\u003cbr\u003e Purple Sunshine 104\u003cbr\u003e Energy Root Pepper 106\u003cbr\u003e Brazilian Bedtime 108\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSummer Booster 110\u003c\/b\u003e\u003cbr\u003e Kale Root 112\u003cbr\u003e Spiced Berries 114\u003cbr\u003e Summer Mint 116\u003cbr\u003e Calm Complexion 118\u003cbr\u003e Sleepy Spice 120\u003cbr\u003e\u003cbr\u003e\u003cb\u003eImmunity Boosting 122\u003c\/b\u003e\u003cbr\u003e Coco Melon 124\u003cbr\u003e Savoy Berry 126\u003cbr\u003e Red Veg 128\u003cbr\u003e Açai Water 130\u003cbr\u003e Choc B Nut 132\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWeight Loss Detox 134\u003c\/b\u003e\u003cbr\u003e Morning Grapefruit 136\u003cbr\u003e Avocado Feast 138\u003cbr\u003e Brave Broccoli 140\u003cbr\u003e Spirulina Shake 142\u003cbr\u003e Cinnamon and Cashew Milk 144\u003cbr\u003e\u003cbr\u003e\u003cb\u003eJanuary Detox 146\u003c\/b\u003e\u003cbr\u003e Chia Wake-Up 148\u003cbr\u003e Spinach Boost 150\u003cbr\u003e Energy Beet 152\u003cbr\u003e Blue Moon 154\u003cbr\u003e Almond Nilla 156FERN GREEN is a food stylist, writer, experienced chef, and boutique hotel owner. She regularly writes and styles for magazines and works with various high-profile brands on food styling for editorial, packaging, advertising, and video content. When she's not food styling or recipe writing, she cooks for her guests from her Italian kitchen garden at Fireflies and Figs in Central Italy.\u003cb\u003eINTRODUCTION\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eToday our bodies are exposed to toxins from when we get up in the morning to when we go to sleep at night. They come in the form of chemicals, pesticides, hormones, and other pollutants, and can be found in our immediate surround-ings from paint, lotions, carpets, furniture, and even tap water. Although our bodies have a natural built-in detoxifier that helps expel these toxins, the increase in these substances, particularly in our foods, is putting a great burden on our health.\u003cbr\u003e\u003cbr\u003eThe buildup of toxins in our bodies can have lasting effects on our health, causing our immune systems to become weaker. Mineral deficiency makes the condition even worse; it can result in a variety of symptoms, including lack of energy, headaches, weight problems, allergies, mood swings, and insomnia. To detoxify efficiently, we need to give our bodies some assistance in eliminating these harmful substances. A detox plan can help with this. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat is a smoothie detox?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eA smoothie detox can give the body the time it needs to flush out the backlog of toxins. During a short detox, the body is able to cleanse, purify, and rebuild itself. A longer detox (of more than a few days) can result in deep cleansing at the tissue level, where accumulated toxins and wastes have built up. Short fasts, like three days or five days, are a wonderful way to rid the body of toxins and boost the system. They stimulate the whole metabolic process: excess weight falls off, your skin becomes clearer, your hair shines, and your eyes brighten as your intestines are cleansed and your essential organs release stored-up waste.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWho can smoothie-detox?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSmoothie detoxing is, for the majority of us, completely harmless, and anyone who wants better health and more energy can give it a try. That said, those with chronic conditions such as diabetes, heart disease, liver disease, or cancer, as well as the elderly and pregnant women, should always consult their doctor first. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eHow often can we detox?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis depends on you, and on what other commitments you have in your life. The frequency and duration of smoothie detox can vary, but one day a week is a good starting point. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat to drink during a detox?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e The most powerful detox smoothies are fruit based and contain citrus. These are believed to be stronger intestinal cleansers than vegetable smoothies. However, a pure fruit detox may leave you feeling a bit off. This book has a mix of fruit and vegetable smoothies. Drink plenty of filtered or bottled water and herbal teas throughout your detox day.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCARROT FRESH: SMOOTHIE 5\u003c\/b\u003e\u003cbr\u003eYOU NEED\u003cbr\u003e\u003cbr\u003e1 carrot \u003cbr\u003eA pinch of cayenne pepper \u003cbr\u003e6 clementines, peeled\u003cbr\u003e 1 lime, peeled \u003cbr\u003e2 celery stalks \u003cbr\u003e1⁄4 cucumber\u003cbr\u003e\u003cbr\u003eAdd all of the ingredients to the blender with 1⁄3 to 1⁄2 cup of filtered water. Blend until smooth, then pour into a sieve set over a bowl. Help the juice through by pressing gently with a rubber spatula or wooden spoon. \u003cbr\u003e\u003cbr\u003eThis is good for boosting circulation and energizing the heart.\u003cbr\u003e \u003cb\u003eV \u003c\/b\u003e\u003ci\u003eVitamin Enhancing \u003cbr\u003e\u003c\/i\u003e\u003cb\u003eMB \u003c\/b\u003e\u003ci\u003eMetabolism Boosting \u003cbr\u003e\u003c\/i\u003e\u003cb\u003eA \u003c\/b\u003e\u003ci\u003eAnti-inflammatory\u003c\/i\u003e","brand":"Ten Speed Press","offers":[{"title":"Default Title","offer_id":46304376488165,"sku":"NP9780399579356","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780399579356.jpg?v=1767737564","url":"https:\/\/k12savings.com\/es\/products\/super-smoothies-isbn-9780399579356","provider":"K12savings","version":"1.0","type":"link"}