{"product_id":"super-foods-every-dayisbn-9781607749400","title":"Super Foods Every Day","description":"\u003cb\u003eA collection of more than 60 dishes that showcase super foods--ingredients from kale and seaweed to cocoa and avocado that are brimming with vitamins, minerals, and disease-fighting nutrients.\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003eDiscover the health-boosting benefits of foods like kale, cauliflower, blueberries, and dark chocolate. \u003cbr\u003e Find the perfect ingredients to help protect against cancer, lower blood pressure and cholesterol, and improve your overall health. Energize your day with easy-to-follow, nutrient-dense, and tasty recipes.\u003cbr\u003e Learn simple ways to incorporate fiber-rich super foods into your diet every day.What is a Super Food?  7\u003cbr\u003e Super Foods 101   8\u003cbr\u003e Super Foods Glossary 10\u003cbr\u003e Vitamins in Super Foods 17\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e Breakfast 18\u003cbr\u003e Choco Smoothie 20\u003cbr\u003e Wonder Smoothie 22\u003cbr\u003e Berry Blast Smoothie 24\u003cbr\u003e Strawberry Superspread 26\u003cbr\u003e Spiced Power Pot 28\u003cbr\u003e Cherry Crush Toasts 30\u003cbr\u003e Get-the-Glow Porridge 32\u003cbr\u003e Super Muesli 34\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e Salads, Soups, and \u003cbr\u003e Small Plates 36\u003cbr\u003e Go-To Cleanse Salad 38\u003cbr\u003e Super Salad 40\u003cbr\u003e Vibrant Bread Salad 42\u003cbr\u003e Sesame Crunch Bowl 44\u003cbr\u003e Superslaw 46\u003cbr\u003e Goodness Bowl 48\u003cbr\u003e Zingy Cheat’s Pizza 50\u003cbr\u003e Tofu Bites and Punchy Pickles 52\u003cbr\u003e Sunshine Soup 54\u003cbr\u003e Soup Soother 56\u003cbr\u003e Creamy Comfort Soup 58\u003cbr\u003e Peanut Hummus 60\u003cbr\u003e Vita Frittata 62\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e Side Dishes 64\u003cbr\u003e Power Plate 66 \u003cbr\u003e Spicy Stir-Fried Greens 68\u003cbr\u003e Green Smash 70\u003cbr\u003e Nutty Grilled Lettuce 72\u003cbr\u003e Glowing Greens 74\u003cbr\u003e Creamy Turnip Bake 76\u003cbr\u003e Healing Curry Bowl 78\u003cbr\u003e Mediterranean Vegetable Bowl 80\u003cbr\u003e Ultimate Lentil Braise 82 \u003cbr\u003e Supercharged Carrots 84\u003cbr\u003e Powerhouse Tomatoes 86\u003cbr\u003e Warm Garden Salad 88\u003cbr\u003e Hearty Spiced Stew 90\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e Main Dishes 92\u003cbr\u003e Glowing Green Pesto Pasta 94\u003cbr\u003e Nourishing Noodle Bowl 96\u003cbr\u003e Cauliflower Risotto 98\u003cbr\u003e Detox Bowl 100\u003cbr\u003e Green Pasta Bake 102\u003cbr\u003e Cozy Root Vegetable Salad 104\u003cbr\u003e Kale and Bean Hash 106\u003cbr\u003e Bean and Chocolate Chile 108\u003cbr\u003e Roasted Mackerel and Salsa 110\u003cbr\u003e Mackerel and Supersauce Toast 112\u003cbr\u003e Salmon with Watercress Sauce 114\u003cbr\u003e Salmon Burger 116\u003cbr\u003e Cheesy Vegetable Pie 118\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e Baked Goodies 120\u003cbr\u003e Soft Seedy Loaf 122\u003cbr\u003e Cheesy Seedy Crackers 124\u003cbr\u003e Supercharged Muffins 126\u003cbr\u003e Moist and Seedy Rutabaga Cake 128\u003cbr\u003e Guilt-Free Crumble Cake 130\u003cbr\u003e Berry Burst Tart 132\u003cbr\u003e Zesty Chia Cupcakes 134 \u003cbr\u003e Chocberry Cupcakes 136\u003cbr\u003e Sticky Squash Cake 138\u003cbr\u003e Virtuous Brownies 140\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e Sweet Things 142\u003cbr\u003e Sticky Energy Bars 144\u003cbr\u003e Goodness Bars 146\u003cbr\u003e Spiced Citrus 148\u003cbr\u003e Plum and Cranberry Crisp 150\u003cbr\u003e Super Sundae 152\u003cbr\u003e Chocolate Chia Pudding 154 \u003cbr\u003e Berry Dream Frozen Yogurt 156\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e Index 158SUE QUINN is a food writer, journalist, and author of several cookbooks covering subjects as diverse as Japanese, Spanish, and vegan cooking, and cooking with children. Based on the south coast of England, she writes regularly about food and cooking for national newspapers and magazines including the \u003ci\u003eGuardian\u003c\/i\u003e, the\u003ci\u003e Telegraph\u003c\/i\u003e, and \u003ci\u003eDelicious \u003c\/i\u003emagazine.What is a super food?\u003cbr\u003e\u003cbr\u003e\u003ci\u003eSuper food\u003c\/i\u003e is a term often exploited by food manufacturers to make products seem more nutritious than they actually are. Sometimes these products lack the scientific evidence to support their alleged health benefits and are no more than fads. This is a shame. Marketing hype aside, there is hard scientific research to show that some foods contain exceptional levels of nutrients that promote good health and protect the human body against disease. These are the super foods I have focused on in this book.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e Finding a standard measure of what constitutes a super food is, however, complicated. A number of rating systems have been developed around the world that rank foods according to their nutrient density—the measure of nutrients per calorie. The problem is that these systems are not consistent. For example, some use different sets of essential nutrients as the basis for the rating. What’s more, nutrient density is not the only important factor. For example, there are thousands of phytochemicals that appear to have the potential to protect against a range of diseases, but these are not included in nutrient density measures because they have not been established as essential for bodily function. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e After researching various rating systems, I have devised my own list of powerhouse foods (see pages 10 to 16) that contain exceptionally high levels of vitamins, phytochemicals, and other nutrients that are strongly associated with good health and reduced risk of chronic disease. The super foods that appear on this list are set in boldface in each recipe’s ingredients list so that they can be identified easily. Some ingredients found in the recipes—such as nut milks, wakame, tahini, and miso—are also set in boldface because they are forms \u003cbr\u003e of super foods. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e The list is by no means exhaustive, but provides a cross-section of super foods \u003cbr\u003e in different food groups to help you load your diet with as much goodness \u003cbr\u003e as possible.","brand":"Ten Speed Press","offers":[{"title":"Default Title","offer_id":46303106892005,"sku":"NP9781607749400","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781607749400.jpg?v=1730753086","url":"https:\/\/k12savings.com\/es\/products\/super-foods-every-dayisbn-9781607749400","provider":"K12savings","version":"1.0","type":"link"}