{"product_id":"stress-less-accomplish-more-meditation-for-extraordinary-performance-isbn-9780062747518","title":"Stress Less, Accomplish More: Meditation for Extraordinary Performance","description":"\u003cp\u003e\u003cb\u003eA National Bestseller\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eForeword by Mark Hyman, MD\u003cbr\u003ePreface by Andrew Huberman, PhD\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream.\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But for real personal development, the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.\u003c\/p\u003e\u003cp\u003eA leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With \u003ci\u003eStress Less, Accomplish More\u003c\/i\u003e, anyone can get the benefits of her 15-minute twice-daily plan for lasting anxiety relief. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required).\u003c\/p\u003e\u003cp\u003eThis is not just another meditation book. In \u003ci\u003eStress Less, Accomplish More\u003c\/i\u003e, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and achieve better sleep. You’ll learn how to cultivate powerful mindfulness techniques that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future.\u003c\/p\u003e\u003cp\u003eFilled with fascinating real-life transformations, interactive exercises, and practical knowledge for effective stress management, \u003ci\u003eStress Less, Accomplish More\u003c\/i\u003e introduces you to a revelatory daily practice and shows you how to make it work for your modern life.\u003c\/p\u003e\u003cp\u003e“We meditate to get good at life, not to get good at meditation.”—Emily Fletcher\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA Practical Method for Busy People:\u003c\/b\u003e Learn the Z Technique, a simple 15-minute, twice-a-day practice you can do anywhere—at your desk, on a train, or at home. No apps, incense, or finger cymbals required.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTools to Increase Productivity:\u003c\/b\u003e Discover why high-performers at companies like Google use this method to improve focus, boost energy, and get more done in less time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMeditation for Beginners:\u003c\/b\u003e Finally succeed at meditation, even if you’ve tried and failed before. This book is designed for people who think they can’t clear their minds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe 3 M’s for a Better Life:\u003c\/b\u003e Master a powerful trifecta of Mindfulness to be present, Meditation to release past stress, and Manifesting to create the future you want.\u003c\/li\u003e\n\u003c\/ul\u003e | \u003cp\u003e“I was shocked what [Emily Fletcher’s] style of meditation did for me…After two months, I felt happier, calmer, and less anxious…. For the few minutes I put into meditation each day, I get back three hours of quality work. The benefits bleed into everything I do.” - \u003cb\u003e\u003ci\u003eMark Hyman, M.D., director of Cleveland Clinic’s Center for Functional Medicine and New York Times bestselling author\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“I recognize the power and importance of meditation, but I have always struggled in my commitment and consistency. In this beautiful book, Emily has shown me a way to meditate that’s simple, powerful, and fail proof.” - \u003cb\u003e\u003ci\u003eSara Haines, cohost of Good Morning America‘s Strahan and Sara\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“I used to think, \u003cem\u003eI can’t ever quiet my mind--how can I meditate?\u003c\/em\u003e After learning with Emily, I know that thoughts are okay. Now it’s a part of my daily ritual, and people have noticed a change. They say, ‘You look so radiant!’” - \u003cb\u003e\u003ci\u003eJenna Dewan, actress and television host\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“This book\u003cem\u003e \u003c\/em\u003ecan help you become a game changer by using meditation effectively. You really can learn to triple your productivity and make better decisions. Uncover the power that has always been inside of you.” - \u003cb\u003e\u003ci\u003eDave Asprey, founder and CEO of Bulletproof 360, creator of Bulletproof Coffee, and host of Bulletproof Radio\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Emily Fletcher skillfully weaves the wisdom of the Vedas and the power of meditation into one beautiful package for the modern high performer. Her words are honest, warm, heartful, and soulful.” - \u003cb\u003e\u003ci\u003eChade-Meng Tan, New York Times bestselling author of Search Inside Yourself and Joy on Demand\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Emily is a deep scholar of meditation. Despite that she makes learning it incredibly playful, fun, and entertaining. \u003cem\u003eStress Less, Accomplish More\u003c\/em\u003e is anything but boring, and it very well may change your life.” - \u003cb\u003e\u003ci\u003eAndrew Huberman, Ph.D., Professor of Neurobiology, Stanford University School of Medicine\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Emily Fletcher begins \u003cem\u003eStress Less, Accomplish More \u003c\/em\u003eby explaining why meditation often gets a bad rap. She disproves the myths, explaining the method she developed and how meditation will help you achieve peak performance. Honest, clear and witty, Fletcher makes a compelling case to dispel meditation’s bad rap.” - \u003cb\u003e\u003ci\u003eSharon Salzberg, author of Loving-kindness and Real Happiness\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Emily is a master of taking the complications and excuses out of meditation. She offers a path which allows us to find the highest aspects of ourselves. Emily is a teacher of mine and I hope she quickly becomes a beloved teacher to you.” - \u003cb\u003e\u003ci\u003eRyan Weiss\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Emily Fletcher sits at the top of my referral list because her system works. She takes the benefits of meditation to a completely new level, while not scaring away the newbie. Invest in yourself!” - \u003cb\u003e\u003ci\u003eTodd Herman, performance coach to Olympic athletes and author of The Alter Ego Effect\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“I truly hope people read and adopt the practice Emily Fletcher teaches so elegantly in \u003cem\u003eStress Less, Accomplish More.\u003c\/em\u003e The less stress you have in your life, the less stress you will pass on to your children.” - \u003cb\u003e\u003ci\u003eDr. Shefali Tsabary, author of The Conscious Parent\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“I’ve met thousands of proponents of meditation, and Emily Fletcher stands out like a shining star. Her way of teaching, intellect, and charm take the concepts of mindfulness and meditation to new heights. Read this book and study with Emily if you’re seeking to bring meditation into your life.” - \u003cb\u003e\u003ci\u003eVishen Lakhiani, founder and CEO of Mindvalley and New York Times bestselling author of The Code of the Extraordinary Mind\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Emily Fletcher’s praiseworthy Ziva Technique as taught in \u003cem\u003eStress Less, Accomplish More\u003c\/em\u003e meets each of us precisely where we are in the present moment of our lives, elevating us to our highest potential in our personal and professional creative expressions.” - \u003cb\u003e\u003ci\u003eMichael Bernard Beckwith, bestselling author and founder of the Agape International Spiritual Center\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“I prescribe the meditation Emily teaches in this book to my patients to help them optimize their mental and physical health…She makes meditation so accessible. Her style is the easiest to adopt into a busy life that I have ever found (and I’ve tried a lot).” - \u003cb\u003e\u003ci\u003eRobin Berzin, M.D., CEO of Parsley Health\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“This book has the ingredients for you to accomplish what you didn’t think was possible…increased productivity, better decision making, and better sleep. It also makes you more mindful, which can have a positive impact on the decisions you make around food, which is good for you and for the world.” - \u003cb\u003e\u003ci\u003eGunhild Stordalen, M.D., president of EAT Foundation\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"William Morrow Paperbacks","offers":[{"title":"Default Title","offer_id":44888933368037,"sku":"NP9780062747518","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780062747518.jpg?v=1730230130","url":"https:\/\/k12savings.com\/es\/products\/stress-less-accomplish-more-meditation-for-extraordinary-performance-isbn-9780062747518","provider":"K12savings","version":"1.0","type":"link"}