{"product_id":"spartan-warrior-workout-isbn-9781569757918","title":"Spartan Warrior Workout","description":"\u003cb\u003eBuild the strength to stop an army with this bestselling guide to getting action-hero ripped using body weight exercises, kettlebells and other muscle building routines personally designed by professional trainer, and owner of Iron Body Fitness, Dave Randolph.\u003c\/b\u003eIn just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.\u003cbr\u003e\u003cbr\u003e Whether you're a veteran in the weight room or a new recruit, \u003ci\u003eSpartan Warrior Workout\u003c\/i\u003e will challenge you like nothing you have ever tried before:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e• Arms and shoulders are sculpted with kettlebell cleans and presses\u003cbr\u003e • Abs are toned with windmills and planks\u003cbr\u003e • Back and butt are strengthened with kettlebell swings and pull-ups\u003cbr\u003e • Chest is chiseled with bench presses and push-ups\u003cbr\u003e • Legs and glutes are shaped with jumping lunges and squats\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":48241698013413,"sku":"NP9781569757918","price":15.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781569757918_d6c00831-9bec-4dd2-8038-41f18618be4b.jpg?v=1771872609","url":"https:\/\/k12savings.com\/es\/products\/spartan-warrior-workout-isbn-9781569757918","provider":"K12savings","version":"1.0","type":"link"}