{"product_id":"soul-centered-transform-your-life-in-8-weeks-with-meditation-isbn-9781401935863","title":"Soul-Centered: Transform Your Life in 8 Weeks with Meditation","description":"\u003cp\u003eSoul-Centered presents a contemporary, mainstream view of meditation in an 8-week program that delivers time-tested techniques to cultivate an effective daily meditation practice. Inspired by and based on Sarah McLean's 20-plus year spiritual journey, the book begins with insights into the five essentials necessary for successful meditation. Each of the 8 weeks that follows explores a variety of meditation practices thoroughly supported by research, insights, stories and exercises. The theme of each week reflects a benefit derived from meditation: Awareness, Peace, Freedom, Compassion, Intimacy, Authenticity, Receptivity, and Nourishment. This easy to follow program inspires you to confidently practice meditation and develop a new perspective. In the process, you'll become more-self-aware, more peaceful, and more compassionate: a way of life that can truly be called soul-centered.\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":46303971115237,"sku":"NP9781401935863","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781401935863.jpg?v=1767736989","url":"https:\/\/k12savings.com\/es\/products\/soul-centered-transform-your-life-in-8-weeks-with-meditation-isbn-9781401935863","provider":"K12savings","version":"1.0","type":"link"}