{"product_id":"small-portions-high-nutrition-low-volume-nutrient-dense-meals-for-reduced-appetites-isbn-9780600640561","title":"Small Portions, High Nutrition: Low-volume, Nutrient-dense Meals for Reduced Appetites","description":"\u003cb\u003e80 recipes that maximize nutrition in every mouthful, for anyone with low appetite, portion restriction or on GLP-1 diets.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Whether you're eating less because of hormone changes, stress, recovery or GLP-1 medications, eating well when you're eating less means you need extra care to get all the nutrients the body needs.\u003cbr\u003e\u003cbr\u003e Eating smaller portions carries the risk of a shortfall in protein, fiber and micronutrients, and GLP-1 drugs or hormonal changes come with their own nutrient needs. But by focusing on hero whole foods and nutrient-rich ingredients, you can make your portions go a long way.\u003cbr\u003e\u003cbr\u003e Nutritional expert Angela Dowden explains exactly what nutritional challenges to be aware of, and how to tackle them. These 80 recipes focus on nutrient-dense, whole-food ingredients that pack protein, fiber, vitamins, and minerals into manageable servings. Packed with ideas for low-effort and no-cook recipes, as well as easy additions to any meal, this is the smarter way to eat smaller portions.","brand":"Hachette","offers":[{"title":"Default Title","offer_id":52119321575653,"sku":"NP9780600640561","price":24.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/es\/products\/small-portions-high-nutrition-low-volume-nutrient-dense-meals-for-reduced-appetites-isbn-9780600640561","provider":"K12savings","version":"1.0","type":"link"}