{"product_id":"small-habits-big-changes-isbn-9781612438313","title":"Small Habits Big Changes","description":"\u003cb\u003eDiscover the power of using simple changes and healthy, small habits to revolutionize your life.\u003c\/b\u003eYou decide to try something new. You do it a second time. Then again. And again. Eventually you’re doing it without thought. That’s how habits form.\u003cbr\u003e\u003cbr\u003e Habits start as conscious actions then transform into constant behaviors. Yet they touch every aspect of your life and happiness. Which is precisely why they are so powerful!\u003cbr\u003e\u003cbr\u003e Packed with helpful advice and effective techniques, this book makes changing your habits simple and fun. It focuses on making tiny changes that will create long-lasting improvements in your life, and empowers you with information on:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e• Sleep, Diet and Exercise\u003cbr\u003e • Habit Loops and Willpower\u003cbr\u003e • The Power of Nudges\u003cbr\u003e • Motivation Tools\u003cbr\u003e • Stress and Relaxation\u003cbr\u003e • Systems and Goals\u003c\/b\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":48241696735461,"sku":"NP9781612438313","price":14.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/es\/products\/small-habits-big-changes-isbn-9781612438313","provider":"K12savings","version":"1.0","type":"link"}