{"product_id":"slow-fitness-for-a-fast-world-move-daily-stay-sharp-age-well-isbn-9781645025320","title":"Slow Fitness for a Fast World: Move Daily. Stay Sharp. Age Well.","description":"\u003cb\u003eBlending current research in health, psychology, and behavioral science, \u003ci\u003eSlow Fitness for a Fast World\u003c\/i\u003e demonstrates how steady, enjoyable motion helps keep the body young and the mind calm.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn a culture obsessed with optimization and intensity, \u003ci\u003eSlow Fitness for a Fast World\u003c\/i\u003e offers a radical yet refreshing idea: the fastest path to lifelong vitality may in fact be to slow down. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eSlow Fitness for a Fast World\u003c\/i\u003e also presents a sustainable, rhythm-based approach to movement that people can truly maintain. \u003cbr\u003e\u003cbr\u003eBlending current research in health, psychology, and behavioral science, the book demonstrates how steady, enjoyable motion helps keep the body young and the mind calm. It challenges high-intensity culture with an evidence-based, compassionate alternative that real people can actually sustain. Where traditional fitness often demands perfection and pressure, Slow Fitness invites readers to rediscover movement as rhythm, play, and self-care. Built on awareness instead of willpower—and design instead of discipline—it draws from the latest findings in kinesiology, neuroscience, and behavioral psychology to demonstrate how small, joyful daily motion outperforms sporadic intensity in nearly every domain: metabolism, mood, longevity, and long-term adherence. \u003cbr\u003e\u003cbr\u003eThe book presents a central message: \u003cb\u003emovement isn’t a workout—it’s a way of being\u003c\/b\u003e, and it offers simple, science-backed practices that help people naturally weave movement into their daily lives for better health and long-term well-being.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":67625907585253,"sku":"NP9781645025320","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781645025320.jpg?v=1791393677","url":"https:\/\/k12savings.com\/es\/products\/slow-fitness-for-a-fast-world-move-daily-stay-sharp-age-well-isbn-9781645025320","provider":"K12savings","version":"1.0","type":"link"}