{"product_id":"sleep-habits-journal-isbn-9780593602522","title":"Sleep Habits Journal","description":"\u003cb\u003eA bedside journal for better sleep from a board-certified doctor, featuring proven, faith-informed tactics and soothing devotions for those who struggle with falling asleep\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eSleep Habits \u003c\/i\u003eis a comforting companion from someone who understands your sleep frustrations and invites you on a journey toward better sleep and overall well-being. Board-certified sleep doctor Benjamin Long offers hope for anyone who needs help falling asleep or quieting the anxieties of the day while longing for rest. In addition to brief biblical devotions, this guided journal also features\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003etips and simple exercises for getting a good night’s sleep\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003esoothing and encouraging verses\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eprayers for sleep\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ehabit trackers\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003equestions and reflection prompts\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eOrganized according to the Sleepless Night Rules, \u003ci\u003eSleep Habits Journal\u003c\/i\u003e will equip you with practical tools inspired by CBT-I to improve your sleep quality. Whatever your nights look like, may this guided journal invite you into experiencing more peace, rest, and comfort.\u003ci\u003e“Sleep Habits Journal \u003c\/i\u003eby Dr. Benjamin Long makes a masterful connection between sleep science and spirituality. It seamlessly integrates evidence-based strategies with faith-driven reflections, creating a holistic approach to overcoming insomnia. This book—addressing mind, body, \u003ci\u003eand\u003c\/i\u003e soul—is a true companion for anyone seeking peace in the night.”\u003cb\u003e—Sujay Kansagra, MD, author of \u003ci\u003eMy Child Won’t Sleep\u003c\/i\u003e and professor of Pediatric Neurology at Duke University\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“So many issues in our life can be traced to poor sleep quality. Dr. Benjamin Long is the perfect guide to help us out of the fog of sleeplessness and into a more flourishing life. I’m so grateful for his work in the area of sleep medicine and how this book demonstrates his deep care for those he wants to serve!”\u003cb\u003e—Jefferson Bethke, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling co-author of \u003ci\u003eFighting Shadows\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e“Sleep Habits Journal\u003c\/i\u003e is an absolute game changer. Dr. Benjamin Long is the person I trust most when it comes to sleep, and this book is a masterclass in turning restless nights into deep, restorative rest. More than just a journal, it’s a transformative guide that weaves biblical wisdom, science, and practical habits into a nightly rhythm of peace. If you’re tired of being tired, this is the book you’ve been waiting for.”\u003cb\u003e—Jordan Raynor, bestselling author of \u003ci\u003eThe Sacredness of Secular Work \u003c\/i\u003eand \u003ci\u003eRedeeming Your Time\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003eBenjamin Long\u003c\/b\u003e is a sleep medicine physician with dual board-certification in sleep medicine and pediatrics. He is an assistant professor of pediatrics with expertise in sleep disorders for all ages. As a seminary student, Ben enjoys writing at the intersection of sleep medicine and Christian theology. He lives with his wife and son in San Antonio, Texas.","brand":"Ink \u0026 Willow","offers":[{"title":"Default Title","offer_id":48233557033189,"sku":"NP9780593602522","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780593602522.jpg?v=1767736752","url":"https:\/\/k12savings.com\/es\/products\/sleep-habits-journal-isbn-9780593602522","provider":"K12savings","version":"1.0","type":"link"}