{"product_id":"simple-meditation-practice-for-beginners-isbn-9780760390627","title":"Simple Meditation Practice for Beginners","description":"\u003cb\u003eImprove your mental and physical health with these 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMeditation is a diverse practice with hundreds of schools, philosophies, and techniques—but it doesn’t have to be complicated or time-consuming. You can start getting the benefits of meditation in just minutes with \u003ci\u003eSimple Meditation Practice for Beginners\u003c\/i\u003e. \u003cb\u003eSample from the vast world of meditation to discover what resonates with you\u003c\/b\u003e, with introductions to these and more practices:\u003cbr\u003e  \u003cul\u003e\n\u003cli\u003eBreath awareness\u003c\/li\u003e\n\u003cli\u003eMindfulness\u003c\/li\u003e\n\u003cli\u003eMoving meditations\u003c\/li\u003e\n\u003cli\u003eManaging pain with meditation\u003c\/li\u003e\n\u003cli\u003eLoving kindness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eThe 52 practices follow a progression—from introductory to intermediate levels\u003c\/b\u003e—and you can journey through the book over the course of a year by immersing yourself in one practice a week, or you can approach each chapter as an individual unit. In addition to the meditation techniques themselves, find:\u003cbr\u003e  \u003cul\u003e\n\u003cli\u003eMindful Living Tips that will help you integrate the skills you’ve learned into your everyday life\u003c\/li\u003e\n\u003cli\u003eKey Concepts sections that will support your practice and deepen your understanding of meditation\u003c\/li\u003e\n\u003cli\u003eSpotlight on Science notes with excerpts of scientific research into meditation and its benefits\u003c\/li\u003e\n\u003cli\u003eA Q\u0026amp;A section that addresses common questions and concerns\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith this guide, you’ll soon learn how to easily and effectively incorporate meditation into your everyday life.","brand":"New Shoe Press","offers":[{"title":"Default Title","offer_id":44892515926245,"sku":"NP9780760390627","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/6dfe50cf-bd1c-43da-9790-b0ad01735c8c.jpg?v=1767879148","url":"https:\/\/k12savings.com\/es\/products\/simple-meditation-practice-for-beginners-isbn-9780760390627","provider":"K12savings","version":"1.0","type":"link"}