{"product_id":"shortcuts-to-inner-peace-isbn-9780425243244","title":"Shortcuts to Inner Peace","description":"\u003cb\u003eFinding serenity every day...in the everyday things we do. \u003c\/b\u003e\u003cp\u003eIt can be a challenge to reach a calm and relaxed mindset,  especially in our modern world. But in \u003ci\u003eShortcuts to Inner Peace\u003c\/i\u003e,  Ashley Davis Bush helps readers learn how to hit the pause button  amidst the chaos with a spirit of mindfulness-linking fast, easy, and  restorative respites to ordinary everyday activities.\u003c\/p\u003e\u003cp\u003eOnce people begin to integrate these shortcuts into their daily  lives, they begin to happen automatically. And when that happens, inner  peace will no longer be a brief state of mind, but a way of life.\u003c\/p\u003e\"\u003ci\u003eShortcuts to Inner Peace\u003c\/i\u003e mines mindfulness techniques in a  delightful, easy to apply way. Following the exercises would change  anyone's day for the better.\" — \u003cb\u003eSharon Salzberg, author of \u003ci\u003eReal Happiness\u003c\/i\u003e and  \u003ci\u003eLovingkindness\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"The peace we seek is right inside us. Ashley Davis Bush's 'shortcuts'  are simple yet powerful techniques that train the mind and heart to more  naturally access this inner peace.\" — \u003cb\u003eJames Baraz, co-author of \u003ci\u003eAwakening Joy\u003c\/i\u003e, founder of Spirit Rock  Meditat\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"Ashley Davis Bush helps you take do-able steps that are truly shortcuts  to happiness and inner strength. I love this down-to-earth, honest, and  useful book.\" — \u003cb\u003eRick Hanson, Ph.D., co-author of \u003ci\u003eBuddha's Brain\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"If your life is too busy to meditate, this book is for you. It's a  treasure trove of elegant strategies for freeing the mind from its own  devices.\" — \u003cb\u003eChristopher K. Germer, PhD, author of The Mindful Path to Self- Compassion\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"I'd recommend this to anyone who wants to live a richer more peaceful  life.\" — \u003cb\u003eElisha Goldstein, PhD, co-author of A Mindfulness-Based Stress  Reduction Wo\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"Practicing just one of these shortcuts could well transform your life -  this book is truly a delight.\" — \u003cb\u003eMartin Boroson, author of One-Moment Meditation: Stillness for People  on th\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"Ashley Davis Bush is a virtuoso at creatively sneaking mindfulness into  daily activities.\" — \u003cb\u003eBodhipaksa, author of \u003ci\u003eLiving As a River\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"We highly recommend this book to inspire a calmer and more peaceful  life.\" — \u003cb\u003eC. Alexander Simpkins, PhD \u0026amp; Annellen M. Simpkins, PhD , authors of  Zen Med\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"\u003ci\u003eShortcuts to Inner Peace\u003c\/i\u003e should be required reading for anyone  living in the twenty-first century.\" — \u003cb\u003eShawn Talbott, PhD, author of \u003ci\u003eThe Secret of Vigor\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"Ashley Davis Bush's \u003ci\u003eShortcuts to Inner Peace\u003c\/i\u003e is a treasure chest  of simple and effective ways to quiet your mind and body.\" — \u003cb\u003eDr. Fred Gallo, Energy Psychology pioneer and author of Energy  Tapping for\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"Ashley Davis Bush offers an imaginative array of tools, redirecting  readers' awareness toward mindful, peaceful responses to everyday stress  triggers.\" — \u003cb\u003eSusie Mantell, author of \u003ci\u003eYour Present: A Half-Hour of Peace\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"These 'shortcuts' are powerful tools for reconnecting with calm, finding  balance, and choosing joy.\" — \u003cb\u003eMichelle May, M.D., author of \u003ci\u003eEat What You Love, Love What You  Eat\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"\u003ci\u003eShortcuts\u003c\/i\u003e is practical and transformative.\" — \u003cb\u003eAllan Lokos, author of \u003ci\u003ePocket Peace\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"Easy to read, easy to do; you won't be disappointed.\" — \u003cb\u003eDawn Huebner, PhD, author of \u003ci\u003eWhat to Do When You Worry Too Much\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003eAshley Davis Bush\u003c\/b\u003e is a licensed psychotherapist and grief counselor in private practice. She lives in New Hampshire.","brand":"Berkley","offers":[{"title":"Default Title","offer_id":46304807420133,"sku":"NP9780425243244","price":24.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780425243244.jpg?v=1767736567","url":"https:\/\/k12savings.com\/es\/products\/shortcuts-to-inner-peace-isbn-9780425243244","provider":"K12savings","version":"1.0","type":"link"}