Sew Healthy & Happy
por C&T Publishing
Agotado
Precio original
$14.95
-
Precio original
$14.95
Precio original
$14.95
$14.95
-
$14.95
Precio actual
$14.95
Description
Quilting shouldn't be a pain in the neck!
Stay pain-free with this quilter's survival guide to a healthy mind, body, and spirit. Ever been unusually sore after a marathon day of crafting? There's no need for pain! This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project. Expert Rose Parr will teach you the methods behind ergonomics with useful visual guides, endless tips, healthy recipes, and contributions from the best quilters in the industry!
Stay pain-free with this quilter's survival guide to a healthy mind, body, and spirit. Ever been unusually sore after a marathon day of crafting? There's no need for pain! This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project. Expert Rose Parr will teach you the methods behind ergonomics with useful visual guides, endless tips, healthy recipes, and contributions from the best quilters in the industry!
- Certified health and ergonomics specialist Rose Parr shares her expertise on how to sew smarter, healthier and happier
- Includes exercises, stretches, recipes, and tips to keep you in prime sewing form
- Keep your mind sharp and your body ache-free!
PUBLISHER:
C&T Publishing
ISBN-10:
1644030713
ISBN-13:
9781644030714
BINDING:
Paperback / softback
PUBLICATION YEAR:
2021
NUMBER OF PAGES:
80
BOOK DIMENSIONS:
5.25(W) x 9(H) x 0.53(D)
AUDIENCE TYPE:
General / adult
LANGUAGE:
English