{"product_id":"self-guided-somatic-therapy-workbook-step-by-step-exercises-to-regulate-your-nervous-system-isbn-9798217331000","title":"Self-Guided Somatic Therapy Workbook: Step-by-Step Exercises to Regulate Your Nervous System","description":"\u003cb\u003eSomatic exercises and therapy techniques to release stress, rewire the nervous system, and create lasting relief\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eSelf-Guided Somatic Therapy Workbook\u003c\/i\u003e offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension. With clear explanations and step-by-step exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD, helps you reconnect with your body, build emotional resilience, and process overwhelming experiences without reliving them.   \u003cbr\u003e\u003cbr\u003eInside you'll find:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e Guided somatic exercises for everyday practice   \u003c\/li\u003e\n\u003cli\u003e Trauma-informed tools that prioritize safety and boundaries    \u003c\/li\u003e\n\u003cli\u003e Clear instruction from a licensed clinical psychologist    \u003c\/li\u003e\n\u003cli\u003e A self-guided approach you can use from home   \u003c\/li\u003e\n\u003cli\u003e Practical techniques that bridge clinical theory and real-life healing   \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eGrounded in trauma-informed somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phases—from building awareness and stability to processing and integration—it provides a flexible path toward greater calm, connection, and embodied healing.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":52158886674661,"sku":"NP9798217331000","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9798217331000.jpg?v=1787613690","url":"https:\/\/k12savings.com\/es\/products\/self-guided-somatic-therapy-workbook-step-by-step-exercises-to-regulate-your-nervous-system-isbn-9798217331000","provider":"K12savings","version":"1.0","type":"link"}