{"product_id":"self-esteem-for-dummies-isbn-9781118967096","title":"Self-Esteem For Dummies","description":"\u003cb\u003eBoost your self-esteem and truly believe that you are perfectly awesome\u003c\/b\u003e  \u003cp\u003eLooking to get your hands on some more self-esteem? You're not alone. Thankfully, \u003ci\u003eSelf-Esteem For Dummies\u003c\/i\u003e presents clear, innovative, and compassionate methods that help you identify the causes of low self-esteem—as well the lowdown on the consequences. Packed with trusted, hands-on advice to help you improve your overall self-worth, \u003ci\u003eSelf-Esteem For Dummies\u003c\/i\u003e arms you with the proven tools and techniques for learning how to think and behave with more self-assurance at work, in social situations, and even in relationships.\u003c\/p\u003e \u003cp\u003eSelf-esteem is shaped by your thoughts, relationships, and experiences. When you were growing up, your successes, failures, and how you were treated by your family, teachers, coaches, religious authorities, and peers determined how you feel about yourself. But you can shift your thinking and reclaim your self-worth with the help of \u003ci\u003eSelf-Esteem For Dummies\u003c\/i\u003e.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eHelps you understand the ranges of self-esteem and the benefits of promoting self-esteem\u003c\/li\u003e \u003cli\u003eArms you with the tools to learn how to think and behave with more self-assurance\u003c\/li\u003e \u003cli\u003eCovers the importance of mental wellbeing, assertiveness, resilience, and more\u003c\/li\u003e \u003cli\u003eShows you how to improve your self-image, increase personal power, and feel better about yourself\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you're looking to boost your sense of self-worth, \u003ci\u003eSelf-Esteem For Dummies\u003c\/i\u003e sets you on the path to a more confident, awesome you.\u003c\/p\u003e \u003cp\u003eIntroduction  1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: The Lowdown on Self-Esteem  5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: The Nature of Self-Esteem  7\u003c\/p\u003e \u003cp\u003eChapter 2: Understanding the Impacts of Low Self-Esteem  19\u003c\/p\u003e \u003cp\u003eChapter 3: Where Does Low Self-Esteem Come From?  29\u003c\/p\u003e \u003cp\u003eChapter 4: Measuring Your Self-Esteem  43\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Expressing a Positive Attitude  53\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 5: Affirming and Visualizing Your Better Self  55\u003c\/p\u003e \u003cp\u003eChapter 6: Nurturing Yourself to Create Happiness  67\u003c\/p\u003e \u003cp\u003eChapter 7: Creating a Healthy Body Image  83\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Changing Your Negative Thoughts and Coming to Grips with Being a Perfectionist  97\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 8: Dealing with Your Negative Self-Talk  99\u003c\/p\u003e \u003cp\u003eChapter 9: Analyzing Perfectionism  115\u003c\/p\u003e \u003cp\u003eChapter 10: Dealing Positively with Perfectionism  127\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Growing Your Self-Esteem  137\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 11: Increasing Your Confidence through Self-Awareness  139\u003c\/p\u003e \u003cp\u003eChapter 12: Moving Beyond the Fear That’s Zapping Your Faith  159\u003c\/p\u003e \u003cp\u003eChapter 13: Creating and Reaching Your Goals  171\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: Dissolving Internal Barriers to Success in Love and Work  183\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 14: Examining Your Role in Creating Conflicts in Your Relationships  185\u003c\/p\u003e \u003cp\u003eChapter 15: Rewriting Your Love Story  201\u003c\/p\u003e \u003cp\u003eChapter 16: Getting Beyond Loving Love  215\u003c\/p\u003e \u003cp\u003eChapter 17: Improving Personal Relationships  229\u003c\/p\u003e \u003cp\u003eChapter 18: Re-Creating Your Image for Professional Success  243\u003c\/p\u003e \u003cp\u003eChapter 19: Managing Your Relationships at Work  263\u003c\/p\u003e \u003cp\u003eChapter 20: Presenting with Confidence  279\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart VI: Nurturing Self-Esteem in Others  293\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 21: Helping Family and Friends  295\u003c\/p\u003e \u003cp\u003eChapter 22: Helping Children and Teens Achieve Healthy Self-Esteem  309\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart VII: The Part of Tens  323\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 23: Ten Famous People Who Raised Their Self-Esteem  325\u003c\/p\u003e \u003cp\u003eChapter 24: Ten Approaches to Pursuing Excellence  337\u003c\/p\u003e \u003cp\u003eChapter 25: Ten Tips for Quickly Improving Your Self-Esteem  347\u003c\/p\u003e \u003cp\u003eIndex  355\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eS. Renee Smith\u003c\/b\u003e is a renowned self-esteem and branding expert, speaker, author, and resource to the media. Her expertise in personal and professional development and ability to inspire others to make positive, permanent changes has made her a sought-after consultant and speaker to Fortune 500 corporations, universities, government and nonprofit agencies, and churches. \u003cb\u003eVivian Harte\u003c\/b\u003e has taught assertiveness skills online to over 10,000 students worldwide. She has 14 years of experience teaching in the classroom at Pima Community College and the University of Phoenix. She also hosted her own radio and television shows for many years in Colorado Springs, Minneapolis, and Tucson.\u003c\/p\u003e  \u003cp\u003e\u003cb\u003e\u003ci\u003eLearn to:\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eIdentify triggers to low self-esteem\u003c\/li\u003e \u003cli\u003eSet and achieve goals that will enrich your life\u003c\/li\u003e \u003cli\u003eCelebrate your personal strengths\u003c\/li\u003e \u003cli\u003eBuild self-esteem in children\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eGet on a path to self-discovery—and believe that you are perfectly awesome\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eLooking to get your hands on some more self-esteem? You’re not alone. Written by the experts and packed with accessible, compassionate guidance, \u003ci\u003eSelf-Esteem For Dummies\u003c\/i\u003e presents clear and innovative methods to help you identify the causes of low self-esteem, shift your thinking, behave with more self-assurance, and reclaim your self-worth.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eMirror, mirror on the wall — get to know your “inner critic,” how your thoughts affect your level of self-esteem, and why your sense of self-worth can be skewed\u003c\/li\u003e \u003cli\u003ePerfect, schmerfect — come to grips with being a perfectionist, deal with your negative self-talk, create a healthy body image, and nurture yourself to create happiness\u003c\/li\u003e \u003cli\u003eGet on that high horse — discover the benefits of healthy self-esteem, find the fear that is zapping your faith, and create and reach achievable goals\u003c\/li\u003e \u003cli\u003eTear down the walls — find out how to break down internal barriers to success in love and at work\u003c\/li\u003e \u003cli\u003ePay it forward — get trusted guidance on helping family, friends, children, employees, and coworkers build self-esteem from the ground up\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eHow your low self-esteem may have been formed\u003c\/li\u003e \u003cli\u003eWhy it’s important to make friends with yourself first\u003c\/li\u003e \u003cli\u003eThe lowdown on the impacts of low self-esteem\u003c\/li\u003e \u003cli\u003eHow to measure your self-esteem\u003c\/li\u003e \u003cli\u003eGuidance on increasing your self-esteem\u003c\/li\u003e \u003cli\u003eWays to set healthy boundaries for yourself and others\u003c\/li\u003e \u003cli\u003e10 tips for quickly improving your self-esteem\u003c\/li\u003e \u003cli\u003eTips on speaking up confidently\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47990003466469,"sku":"NP9781118967096","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781118967096.jpg?v=1761786179","url":"https:\/\/k12savings.com\/es\/products\/self-esteem-for-dummies-isbn-9781118967096","provider":"K12savings","version":"1.0","type":"link"}