{"product_id":"self-coaching-isbn-9780471768289","title":"Self-Coaching","description":"The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful \u003ci\u003eSelf-Coaching\u003c\/i\u003e, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health. \u003cp\u003ePreface ix\u003c\/p\u003e \u003cp\u003eAcknowledgments xi\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I What Is Self-Coaching?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e1. A New Self-Therapy 9\u003c\/p\u003e \u003cp\u003e2. The Seven Principles of Self-Coached Healing 22\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II The Problems Self-Coaching Can Heal\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e3. Getting to the Root of Your Problem 31\u003c\/p\u003e \u003cp\u003e4. Depression 42\u003c\/p\u003e \u003cp\u003e5. Anxiety 55\u003c\/p\u003e \u003cp\u003e6. The Control-Sensitive Personality 65\u003c\/p\u003e \u003cp\u003e7. Insecurity versus Self-Trust 80\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III Self-coaching: The Program and How to Do It\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e8. Self-Talk 95\u003c\/p\u003e \u003cp\u003e9. The Three Easy Steps of Self-Talk 106\u003c\/p\u003e \u003cp\u003e10. Self-Talk: Follow-Through 130\u003c\/p\u003e \u003cp\u003e11. Motivation 148\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV Self-coaching: Working with Specific Personality Types\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e12. Self-Coaching for Worrywarts 161\u003c\/p\u003e \u003cp\u003e13. Self-Coaching for Hedgehogs 172\u003c\/p\u003e \u003cp\u003e14. Self-Coaching for Turtles 185\u003c\/p\u003e \u003cp\u003e15. Self-Coaching for Chameleons 199\u003c\/p\u003e \u003cp\u003e16. Self-Coaching for Perfectionists 212\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V Self-Coaching for Life\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e17. Saying Good-Bye to Anxiety and Depression 233\u003c\/p\u003e \u003cp\u003eAppendix: Training Log Format 243\u003c\/p\u003e \u003cp\u003eIndex 249\u003c\/p\u003e \u003cb\u003eJOSEPH J. LUCIANI\u003c\/b\u003e, Ph.D., is the author of the internationally bestselling \u003ci\u003eSelf-Coaching\u003c\/i\u003e series. As a frequent lecturer, TV and radio guest, and author, he has brought his message of hope to millions over the years. Dr. Luciani, a clinical psychologist, has been in general private practice since 1977.  \"Whether you're anxious or depressed, prone to panic, worry, insecurity, or compulsion, Self-Coaching isn't about understanding why your life has deteriorated, it's about what you can do—today—to love and liberate yourself!\"\u003cbr\u003e —Supermodel Emme and television personality Phil Aronson, coauthors of \u003ci\u003eMorning Has Broken: A Couple's Journey through Depression\u003c\/i\u003e  \u003cp\u003e\u003cb\u003eYou can feel better—starting right now\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful \u003ci\u003eSelf-Coaching\u003c\/i\u003e, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as readers from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, \u003ci\u003eSelf-Coaching\u003c\/i\u003e shows you how to stop feeding these habits.\u003c\/p\u003e \u003cp\u003eCombining training exercises for overcoming negative thought patterns with cognitive behavioral therapy techniques, \u003ci\u003eSelf-Coaching\u003c\/i\u003e shows you how to change your way of thinking and develop a healthy, adaptive way of living. In this updated \u003ci\u003eSecond Edition\u003c\/i\u003e, you'll receive:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe newly revised and updated Self-Talk strategy for coaching yourself back to health\u003c\/li\u003e \u003cli\u003eNew powerful training tips and motivational tools\u003c\/li\u003e \u003cli\u003eUpdated self-quizzes, action steps, and practical solutions for accomplishing what you want in life\u003c\/li\u003e \u003cli\u003eMore real-life stories of people who beat anxiety and depression\u003c\/li\u003e \u003c\/ul\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47990003073253,"sku":"NP9780471768289","price":17.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780471768289.jpg?v=1761786176","url":"https:\/\/k12savings.com\/es\/products\/self-coaching-isbn-9780471768289","provider":"K12savings","version":"1.0","type":"link"}