{"product_id":"seeking-the-heart-of-wisdom-isbn-9781570628054","title":"Seeking the Heart of Wisdom","description":"\u003cb\u003eTwo popular American Buddhist teachers provide an overview of insight meditation, offering a “skillful blend of pragmatic instruction, psychological insight, and perennial wisdom” (Daniel Goleman, author of \u003ci\u003eEmotional Intelligence\u003c\/i\u003e)\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn\u003ci\u003e Seeking the Heart of Wisdom\u003c\/i\u003e, Joseph Goldstein and Jack Kornfield present the central teachings and practices of insight meditation in a clear and personal language. The path of insight meditation is a journey of understanding our bodies, our minds, and our lives, of seeing clearly the true nature of experience. The authors guide the reader in developing the openness and compassion that are at the heart of this spiritual practice. For those already treading the path, as well as those just starting out, this book will be a welcome companion along the way. Among the topics covered are:\u003cbr\u003e\u003cbr\u003e    •  The hindrances to meditation—ranging from doubt and fear to painful knees—and skillful means of overcoming them\u003cbr\u003e\u003cbr\u003e    •  How compassion can arise in response to the suffering we see in our own lives and in the world\u003cbr\u003e\u003cbr\u003e    •  How to integrate a life of responsible action and service with a meditative life based on non-attachment\u003cbr\u003e\u003cbr\u003e Useful exercises are presented alongside the teachings to help readers deepen their understanding of the subjects.\"A thorough, illuminating, and practical overview of insight meditation. . . . This classic text is a rich source of Buddhist wisdom and practice.\"—\u003ci\u003eSpirituality \u0026amp; Health \u003c\/i\u003e  \u003cbr\u003e\u003cbr\u003e  \u003cbr\u003e\u003cbr\u003e\"For those who are already treading the path as well as those who are just setting out,  \u003ci\u003eSeeking the Heart of Wisdom \u003c\/i\u003e will be a welcome companion along the way.\"—\u003ci\u003eThe Middle Way \u003c\/i\u003e  \u003cbr\u003e\u003cbr\u003e  \u003cbr\u003e\u003cbr\u003e\"It succeeds excellently.  Brilliantly, one would say, were it not that the simplicity and total unpretentiousness of the authors are so far removed from any striving for brilliance or effect.  Goldstein and Kornfield are totally concerned with one thing only: to convey as straightforwardly as possible the essence of the Buddha's message.\"—\u003ci\u003eBuddhist Studies Review\u003c\/i\u003e  \u003cbr\u003e\u003cbr\u003e\"A skillful blend of pragmatic instruction, psychological insight, and perennial wisdom.\"—Daniel Goleman, author of  \u003ci\u003eEmotional Intelligence \u003c\/i\u003e\u003cp\u003e\u003cb\u003eJoseph Goldstein\u003c\/b\u003e began exploring meditation as a Peace Corps volunteer in Thailand. Following extended meditation retreats with various teachers in India and Burma, including the renowned Buddhist meditation master Anagarika Sri Munindra, he cofounded the Insight Meditation Society in Barre, Massachusetts. He has taught numerous meditation classes, workshops, and retreats in America and abroad over the last eight years and is one of the founders and primary teachers of the Insight Meditation Society in Barre, Massachusetts. He is also the author of \u003ci\u003eThe Experience of Insight\u003c\/i\u003e, \u003ci\u003eInsight Meditation\u003c\/i\u003e, \u003ci\u003eOne Dharma \u003c\/i\u003eand coauthor of \u003ci\u003eSeeking the Heart of Wisdom.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eJack Kornfield\u003c\/b\u003e is one of the key teachers to have brought Buddhist mindfulness practice to the West. He is the cofounder of the Insight Meditation Society in Barre, Massachusetts, and Spirit Rock Meditation Center in Woodacre, California. His books include \u003ci\u003eAfter the Ecstasy, the Laundry\u003c\/i\u003e; \u003ci\u003eThe Art of Forgiveness, Lovingkindness, and Peace\u003c\/i\u003e; \u003ci\u003eMeditation for Beginners\u003c\/i\u003e; and \u003ci\u003eThe Wise Heart\u003c\/i\u003e.\u003c\/p\u003e","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":46301300785381,"sku":"NP9781570628054","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781570628054.jpg?v=1742923757","url":"https:\/\/k12savings.com\/es\/products\/seeking-the-heart-of-wisdom-isbn-9781570628054","provider":"K12savings","version":"1.0","type":"link"}