{"product_id":"see-your-elephant-isbn-9781394286102","title":"See Your Elephant","description":"\u003cp\u003e\u003cb\u003eOVERCOME DOUBTS AND SETBACKS — AND SMASH YOUR PERSONAL BEST\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhat’s standing between you and greatness? It’s time to identify — and overcome — your own unique elephant in the room. \u003ci\u003eSee Your Elephant\u003c\/i\u003e is your guide to uncovering and shattering your personal barriers so you can perform at your very best.\u003c\/p\u003e \u003cp\u003eDr Jo Brown, a world-renowned performance coach and physiotherapist, has spent decades championing champions, guiding elite athletes and Olympians like Noah Lyles and Yohan Blake to peak performance. In this book, she shares invaluable insights that reveal how profound self-awareness and unbounded personal growth can help you redefine what’s possible and achieve your biggest, brightest goals.\u003c\/p\u003e \u003cp\u003eDiscover how to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003edevelop a growth mindset\u003c\/li\u003e \u003cli\u003eidentify the limiting beliefs and habits holding you back\u003c\/li\u003e \u003cli\u003eapply proven techniques to overcome challenges\u003c\/li\u003e \u003cli\u003ebuild your self-awareness and find a way forward\u003c\/li\u003e \u003cli\u003eaddress the elephant in \u003ci\u003eyour\u003c\/i\u003e room.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003eGreatness is a journey, not a destination. Whether you’re aiming for personal, career or even Olympic success, this book shares the life-changing strategies you need to break through your limits.\u003c\/p\u003e \u003cp\u003eAbout the author vii\u003c\/p\u003e \u003cp\u003eAcknowledgements ix\u003c\/p\u003e \u003cp\u003eIntroduction: How does an elephant relate to your true potential? xi\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Prepare for the hunt 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e1 The tools of the hunt 3\u003c\/p\u003e \u003cp\u003e2 When will your elephant show up? 7\u003c\/p\u003e \u003cp\u003e3 What kind of elephant hunter are you? 21\u003c\/p\u003e \u003cp\u003e4 The Seeker 35\u003c\/p\u003e \u003cp\u003e5 The Avoidant Hunter 47\u003c\/p\u003e \u003cp\u003e6 The Accidental Hunter 57\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Seeing your elephant 67\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e7 Fear 75\u003c\/p\u003e \u003cp\u003e8 Ignorance 89\u003c\/p\u003e \u003cp\u003e9 Inauthenticity 107\u003c\/p\u003e \u003cp\u003e10 Belief 121\u003c\/p\u003e \u003cp\u003e11 Physical block 133\u003c\/p\u003e \u003cp\u003e12 Chaos 143\u003c\/p\u003e \u003cp\u003e13 Tunnel vision 157\u003c\/p\u003e \u003cp\u003e14 Burnout 171\u003c\/p\u003e \u003cp\u003e15 Disillusionment 185\u003c\/p\u003e \u003cp\u003e16 Turmoil 199\u003c\/p\u003e \u003cp\u003e17 Distraction 215\u003c\/p\u003e \u003cp\u003e18 Coercion 229\u003c\/p\u003e \u003cp\u003e19 Boredom 243\u003c\/p\u003e \u003cp\u003e20 Judgement 257\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Discover your potential 269\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e21 Accept your elephant 273\u003c\/p\u003e \u003cp\u003e22 Slay your elephant 277\u003c\/p\u003e \u003cp\u003e23 Cage and feed your elephant 285\u003c\/p\u003e \u003cp\u003e24 Embrace and befriend your elephant 295\u003c\/p\u003e \u003cp\u003e25 Learning in pursuit of potential 299\u003c\/p\u003e \u003cp\u003e26 The four pillars of performance 311\u003c\/p\u003e \u003cp\u003eConclusion 339\u003c\/p\u003e \u003cp\u003eReferences 343\u003c\/p\u003e \u003cp\u003eIndex 357\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eDR JO BROWN\u003c\/b\u003e is a world-renowned physiotherapist and coach. She has dedicated over 24 years to working with high-performance athletes in 19 different sports at an elite level, for seven different countries, taking athletes to Olympic, Commonwealth and World championship gold.   \u003c\/p\u003e\u003cp\u003e\u003cb\u003eOVERCOME DOUBTS AND SETBACKS — AND SMASH YOUR PERSONAL BEST\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eWhat’s standing between you and greatness? It’s time to identify — and overcome — your own unique elephant in the room. \u003ci\u003eSee Your Elephant\u003c\/i\u003e is your guide to uncovering and shattering your personal barriers so you can perform at your very best. \u003c\/p\u003e\u003cp\u003eDr Jo Brown, a world-renowned performance coach and physiotherapist, has spent decades championing champions, guiding elite athletes and Olympians like Noah Lyles and Yohan Blake to peak performance. In this book, she shares invaluable insights that reveal how profound self-awareness and unbounded personal growth can help you redefine what’s possible and achieve your biggest, brightest goals. \u003c\/p\u003e\u003cp\u003eDiscover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003edevelop a growth mindset\u003c\/li\u003e\n\u003cli\u003eidentify the limiting beliefs and habits holding you back \u003c\/li\u003e\n\u003cli\u003eapply proven techniques to overcome challenges\u003c\/li\u003e\n\u003cli\u003ebuild your self-awareness and find a way forward\u003c\/li\u003e\n\u003cli\u003eaddress the elephant in \u003ci\u003eyour\u003c\/i\u003e room.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eGreatness is a journey, not a destination. Whether you’re aiming for personal, career or even Olympic success, this book shares the life-changing strategies you need to break through your limits.\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47990000419045,"sku":"NP9781394286102","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781394286102.jpg?v=1761786166","url":"https:\/\/k12savings.com\/es\/products\/see-your-elephant-isbn-9781394286102","provider":"K12savings","version":"1.0","type":"link"}