Safe & Sound: Our Health

How does the food you eat affect your body? Why is it important to exercise? How does stress affect the brain? Developed by Timothy Rasinski and featuring TIME content, this high-interest book teaches students the importance of a balanced diet and regular exercise, and provides tips on how to manage stress. The intriguing sidebars, detailed images, and in-depth Reader's Guide require students to connect back to the text and encourage multiple readings. The Think Link and Dig Deeper! sections develop students' higher-order thinking skills. The Check It Out! section includes suggested books, videos, and websites for further reading. The books include essential text features like an index, captions, glossary, and table of contents. Aligned with state standards, this title features complex and rigorous content appropriate for students preparing for college and career readiness. | How can you live a happy and healthy life? This book shows you the right foods to eat and why you should be eating them as well as why exercise is good for both your body and your mind. Learn how to manage stress, relationships, and so much more! | Wendy Conklin, M.A. Ed., is an award-winning author, editor, educational consultant, and teacher. She trains teachers in staff development workshops across the country, writes curriculum, and teaches diverse groups of children.