{"product_id":"running-is-my-therapy-isbn-9781615195817","title":"Running Is My Therapy","description":"\u003cdiv\u003e\n\u003cb\u003eA lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Everyone knows that running builds stronger muscles and a healthier heart. In \u003ci\u003eRunning Is My Therapy,\u003c\/i\u003e longtime runner Scott Douglas shows how endurance running is \u003ci\u003ealso \u003c\/i\u003ethe best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.\u003c\/div\u003e","brand":"The Experiment","offers":[{"title":"Default Title","offer_id":44896060539109,"sku":"NP9781615195817","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/eaecaf49-4b28-4ed1-ba50-afc7000994ba.jpg?v=1767872054","url":"https:\/\/k12savings.com\/es\/products\/running-is-my-therapy-isbn-9781615195817","provider":"K12savings","version":"1.0","type":"link"}