{"product_id":"rewire-your-brain-2-0-isbn-9781119895947","title":"Rewire Your Brain 2.0","description":"\u003cp\u003e\u003cb\u003eCombat daily stressors and live your life to its fullest\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIn the newly revised \u003ci\u003eRewire Your Brain 2.0: Five Healthy Factors to a Better Life\u003c\/i\u003e, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You’ll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns. \u003c\/p\u003e\u003cp\u003eYou’ll also find: \u003c\/p\u003e\u003cul\u003e \u003cli\u003ePractical, self-help tips based on well-researched principles that are proven to work in the real world\u003c\/li\u003e \u003cli\u003eWays to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest\u003c\/li\u003e \u003cli\u003eTactics for improving your memory for day-to-day tasks at work and at home\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, \u003ci\u003eRewire Your Brain\u003c\/i\u003e \u003ci\u003e2.0\u003c\/i\u003e deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life. \u003c\/p\u003e\u003cp\u003ePreface to the Second Edition xiii\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1 Healthy Brain and Body 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e1 Your Adaptive Brain 3\u003c\/p\u003e \u003cp\u003e2 Energizing Your Brain 25\u003c\/p\u003e \u003cp\u003e3 Taming False Threats 55\u003c\/p\u003e \u003cp\u003e4 Shifting into Action 79\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2 The Five SEEDS Factors 103\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e5 The Social Factor 105\u003c\/p\u003e \u003cp\u003e6 The Exercise Factor 129\u003c\/p\u003e \u003cp\u003e7 The Education Factor 145\u003c\/p\u003e \u003cp\u003e8 The Diet Factor 165\u003c\/p\u003e \u003cp\u003e9 The Sleep Factor 195\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3 Your Mind-Brain 219\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e10 Resiliency to Wisdom 221\u003c\/p\u003e \u003cp\u003eReferences 237\u003c\/p\u003e \u003cp\u003eAbout the Author 269\u003c\/p\u003e \u003cp\u003eAcknowledgments 271\u003c\/p\u003e \u003cp\u003eIndex 273\u003c\/p\u003e \u003cp\u003e\u003cb\u003eJOHN B. ARDEN, PhD, \u003c\/b\u003eis the author of fifteen books, translated into over twenty languages, including \u003ci\u003eMind-Brain-Gene: Toward Psychotherapy Integration, Brain-Based Therapy, Brain2Brain,\u003c\/i\u003e and\u003ci\u003e Improving Your Memory for Dummies.\u003c\/i\u003e He has presented seminars in over thirty countries and in all U.S. states.\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eLearn how the latest neuroscience can help you hack your brain to improve your life\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eScience has shown us that we can change the structures of our brains to boost everything from our moods to our memories. In this updated second edition of \u003ci\u003eRewire Your Brain, \u003c\/i\u003eneuropsychologist John Arden explains how the latest developments in the science of self-awareness can lead to a better you. This book reveals how you can reduce your stress and enhance your brain’s longevity, for a life free of self-imposed limitations. New research, examples, practical suggestions, and exercises will help you improve your life and address common issues like mild depression, anxiety, procrastination, burnout, compassion fatigue, and other negative thought patterns.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eDevelop mental connections that promote good habits and shut off those that support bad habits\u003c\/li\u003e \u003cli\u003eQuiet your brain, conquer fear, and approach life courageously\u003c\/li\u003e \u003cli\u003eBecome calm, energized, and focused by making new connections between your neurons\u003c\/li\u003e \u003cli\u003eImprove and expand your relationships\u003c\/li\u003e \u003cli\u003eApply the latest research findings directly to your day-to-day endeavors\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eRewire Your Brain 2.0\u003c\/i\u003e is your fascinating guide to applying advances in neuroscience to specific areas of your daily life.\u003c\/p\u003e \u003cp\u003e\"There is so much in this book. If I only read one book—this would be it! Dr. John Arden's \u003ci\u003eRewire Your Brain\u003c\/i\u003e draws together the latest research from neuroscience, psychology, biology, and genetics to demonstrate how our minds, brains, and lifestyles interact. Packed with practical ideas, this book details actions we can readily integrate with everyday activity to rewire our brains and strengthen the mental systems that lead us to long, happy, and healthy lives.\"\u003cbr\u003e—\u003cb\u003eJean Annan, PhD, Author of \u003ci\u003e7 Dimensions: Children's Emotional Well-Being\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\"I have always been fascinated by John Arden's ability to bring the issues of applied neuroscience to the ordinary public. The new edition \u003ci\u003e(2.0)\u003c\/i\u003e of his book \u003ci\u003eRewire Your Brain\u003c\/i\u003e allows any person to apply, in his or her real life and real world, the biological basis of a positive behavior and welfare, both for brain and mind. Stimulating and beautifully written, \u003ci\u003eRewire Your Brain 2.0\u003c\/i\u003e contributes an innovative approach to mental health.\"\u003cbr\u003e—\u003cb\u003eTullio Scrimali, MD, PhD, Professor of Clinical Psychology, University of Catania, Italy\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePraise for \u003ci\u003eRewire Your Brain 2.0\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"I was delightfully stunned when reading \u003ci\u003eRewire Your Brain 2.0\u003c\/i\u003e. It's rare to find a book that seamlessly integrates the latest findings of neuroscience with practical tools for overcoming ingrained toxic lifestyle habits that sap joy and happiness. With its blend of compelling anecdotes, fascinating science, and easy-to-implement practices, \u003ci\u003eRewire Your Brain 2.0\u003c\/i\u003e will inspire you to change your life in ways you never before dared or even dreamed possible. Dr. John Arden has generously gifted us with a brain-and-life-changing book designed to enhance, heal and recover our innate sense of wholeness−for body, mind, and spirit. How wonderful!\"—\u003cb\u003eDonald Altman\u003c\/b\u003e, author of \u003ci\u003eThe Mindfulness Toolbox, Simply Mindful\u003c\/i\u003e, and \u003ci\u003eClearing Emotional Clutter\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\"There is so much in this book. As I read it, I thought that if I only read one book – this would be it! Dr John Arden’s Rewire Your Brain draws together the latest research from neuroscience, psychology, biology and genetics to demonstrate how our minds, bodies and lifestyles interact. Packed with practical ideas, this book details actions we can readily integrate with everyday activity, providing compelling evidence for simultaneously optimizing social, emotional and physical well-being. Dr Arden eloquently explains and illustrates ways of rewiring our brains and strengthening the mental systems that lead us to long, happy and healthy lives.\"—\u003cb\u003eJean Annan\u003c\/b\u003e, PhD, Author of \u003ci\u003e7 Dimensions. Children’s Emotional Well-being\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\"This book is wonderfully entertaining and inspiring from the first pages. Neurons and even new neurons, intertwining, find new connections in the process of reading this book. Many, weaving into others, as they expand your horizons of new thinking.  These new neural connections build powerful ways out of bad habits and attitudes that have blocked your life and recreate yourself. You will find this book thoroughly satisfying, accessible, and rewarding.\"—\u003cb\u003eSvitlana Grygorieva\u003c\/b\u003e, PhD, Associate Professor, State University Odessa, Ukraine\u003c\/p\u003e \u003cp\u003e\"A timely update for those of us invested in keeping our brains and minds healthy. Dr. Arden doesn't offer brain 'hacks' or 'hot tips', but down-to-earth, thoughtful and encouraging advice grounded in neuroscience.\"—\u003cb\u003eSarah McKay\u003c\/b\u003e, PhD, Author of \u003ci\u003eThe Women’s Brain Book\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\"Dr. John Arden has that rare ability to take complex biological and psychological science and translate it into easily understood concepts for mental health professionals and the general public alike. Not only does he have this translational gift, but he combines it with a creativity and keen insight that takes him to the cutting edge of what we know about healthy minds and healthy bodies. \u003ci\u003eRewire Your Brain\u003c\/i\u003e is a powerful synergy of years of accumulated knowledge boiled down to key concepts that are fascinating, intuitive, and practical for you to live a better life. This second edition is a must for anyone who wants to know what key areas are important for overall health, why, and what to do about it, from one of our leading professionals in mental health.\"—\u003cb\u003eMatthew Dahlitz\u003c\/b\u003e, Editor-in-Chief, The Science of Psychotherapy, Co-author of \u003ci\u003eThe Practitioner’s Guide to The Science of Psychotherapy\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\"In \u003ci\u003eRewire Your Brain 2.0\u003c\/i\u003e, Dr. John Arden delivers a masterpiece that's sure to appeal to both professional and general readers alike. This book combines a fascinating overview of applied neuroscience with tangible steps we can all take to improve our brain and in turn improve our lives in a lasting way. By explaining how and why principles like mindfulness, social connection, and exercise work the way they do, Arden empowers all of us to foster well-being one practical step at a time. A must-have book!\"—\u003cb\u003eJonah Paquette\u003c\/b\u003e, PsyD, Author of \u003ci\u003eHappily Even After, Awestruck\u003c\/i\u003e, and \u003ci\u003eThe Happiness Toolbox\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\"Everything, you as a professional, need to know about how to nurture your most important tool - your brain – for achieving sustainable performance and long-term health, is awaiting you in Dr. Arden’s remarkably well-written book, \u003ci\u003eRewire Your Brain 2.0\u003c\/i\u003e.  So, what are you waiting for?\"—\u003cb\u003eSefan Falk\u003c\/b\u003e, Executive Coach and Author of \u003ci\u003eIntrinsic Motivation: Learn to Love Your Work and Succeed As Never Before\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\"As a clinical neuroscientist, I have always been fascinated by John Arden's ability to bring the issues of Applied Neuroscience to the ordinary public. The new edition (\u003ci\u003e2.0\u003c\/i\u003e) of his book \u003ci\u003eRewire Your Brain\u003c\/i\u003e allows any person to apply, in his or her real life and real world, the biological basis of a positive behavior and welfare, both for brain and mind. Stimulating and beautifully written the \u003ci\u003eRewire your Brain, edition 2.0\u003c\/i\u003e can, contributes to develop an innovative approach to mental health.\"—\u003cb\u003eTullio Scrimali\u003c\/b\u003e, MD, PhD, Professor of Clinical Psychology, University of Catania, Catania, Italy, Founder and Director of ALETEIA, European Scholl of Cognitive Therapy, Enna, Italy\u003c\/p\u003e \u003cp\u003e\"Dr. Arden explains, in a clear, entertaining, and well-supported way how gene expression can be activated, how we can stimulate neurogenesis, and develop better mental and emotional states following a series of behavioral guidelines than become healthy habits. This book is the equivalent of Whitman's \u003ci\u003eSong to Myself\u003c\/i\u003e, from the perspective of Neuropsychology, a song to freedom to which human beings can aspire. It will add more life to your years.\"—\u003cb\u003eJuan Francisco Ramírez Martínez\u003c\/b\u003e, CENTRO MEXICANO DE PROGRAMACIÓN NEUROLINGÜÍSTICA\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e“In this engaging book, Dr. Arden teaches us neuroscience with clear, easy to understand and easy to remember explanations and examples. Interwoven throughout the narrative, he offers practical strategies for preserving and boosting, not only brain health, but also total wellbeing and happiness. \u003ci\u003eRewire Your Brain 2.0\u003c\/i\u003e is a must read!”\u003c\/p\u003e \u003cp\u003e-          \u003cb\u003eLiana Lianov\u003c\/b\u003e, MD, MPH, President, Global Positive Health Institute\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Jossey-Bass","offers":[{"title":"Default Title","offer_id":47989961720037,"sku":"NP9781119895947","price":27.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781119895947.jpg?v=1761786043","url":"https:\/\/k12savings.com\/es\/products\/rewire-your-brain-2-0-isbn-9781119895947","provider":"K12savings","version":"1.0","type":"link"}