{"product_id":"rewire-isbn-9780147516329","title":"Rewire","description":"\u003cb\u003eThe bestselling author of \u003ci\u003eUndoing Depression \u003c\/i\u003eoffers a brain-based guide to permanently ending bad habits \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eRichard O’Connor’s bestselling book \u003ci\u003eUndoing Depression\u003c\/i\u003e has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In \u003ci\u003eRewire\u003c\/i\u003e, O’Connor expands those ideas, showing how we actually have two brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. \u003ci\u003eRewire\u003c\/i\u003e gives readers a road–map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.“\u003ci\u003eRewire\u003c\/i\u003e gives readers the tools to understand their bad habits and change their lives for the better. This highly practical book offers compelling and measured advice on how to change behaviors and improve lives.”—\u003cb\u003eJeffrey M. Schwartz, MD, author of \u003ci\u003eYou Are Not Your Brain \u003c\/i\u003eand\u003ci\u003e Brain Lock\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e“\u003ci\u003eRewire\u003c\/i\u003e is essential reading for people and clinicians trying to improve their own life and the lives of everyone around them. Fascinating and powerful advice on ending negative thoughts and behaviors and improving your brain.\"—\u003cb\u003eAndrew Newberg, MD, author of \u003ci\u003eWords Can Change Your Brain\u003c\/i\u003e\u003c\/b\u003eRICHARD O’CONNOR, PHD, is a practicing psychotherapist with offices in New York and Connecticut, where he currently lives.Each time we engage in a bad habit, we make it more likely we'll do it again in the future. But in the same way, each time we engage in a good habit, we make it more likely that we’ll do it again. You can learn to program your own brain so that making the right choices and exercising willpower comes to seem easy and natural.","brand":"Plume","offers":[{"title":"Default Title","offer_id":46302904123621,"sku":"NP9780147516329","price":19.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780147516329.jpg?v=1767735722","url":"https:\/\/k12savings.com\/es\/products\/rewire-isbn-9780147516329","provider":"K12savings","version":"1.0","type":"link"}