{"product_id":"restoring-flexibility-isbn-9781612434919","title":"Restoring Flexibility","description":"\u003cb\u003eThis fully illustrated, step-by-step program shows readers how to optimize stretching and yoga exercises to improve mobility, prevent injury, and promote long-term health.\u003c\/b\u003eNo matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eImprove your posture\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eIncrease spinal flexibility\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eRelease tightness in your shoulders\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eRelax the muscles in your torso\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eExpand mobility in your hip joints\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eReduce the chances of falling\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e This book’s safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, you’ll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.\u003cb\u003e?\u003c\/b\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":48241688674533,"sku":"NP9781612434919","price":15.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/es\/products\/restoring-flexibility-isbn-9781612434919","provider":"K12savings","version":"1.0","type":"link"}