{"product_id":"release-your-worries-isbn-9781921497438","title":"Release Your Worries","description":"\u003cp\u003eThis is the most enjoyable book you will ever read about dealing with stress and anxiety!\u003c\/p\u003e\u003cp\u003eWritten by experts, \u003ci\u003eRelease Your Worries\u003c\/i\u003e is just the tool you need to help you take control of your anxieties. Comprehensive yet accessible, it examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them. The authors recognise that every individual is different, and authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, including Cognitive Behavioural Therapy, Narrative Therapy, Relaxation Therapy and Hypnotherapy, Acceptance and Commitment Therapy (ACT), Constructive Living, and Mindfulness-based strategies.\u003c\/p\u003e\u003cp\u003eCase studies illustrate key points, while exercises are included to guide you on the path to nurturing mind, body and spirit. The issue of medication is addressed and the importance of a healthy lifestyle is highlighted. With its clear, down-to-earth approach, \u003ci\u003eRelease Your Worries\u003c\/i\u003e will enable you to start making a positive difference in your life immediately.\u003c\/p\u003e","brand":"Exisle Publishing","offers":[{"title":"Default Title","offer_id":44897303593189,"sku":"NP9781921497438","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/c5b6c113-0b89-45c6-b44d-ab0200cb50a8.jpg?v=1767867421","url":"https:\/\/k12savings.com\/es\/products\/release-your-worries-isbn-9781921497438","provider":"K12savings","version":"1.0","type":"link"}