{"product_id":"rehab-science-back-and-spine-isbn-9781628605334","title":"Rehab Science: Back and Spine","description":"\u003cb\u003eRelieve back pain and rehab injuries at home, with expert guidance\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBack pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care—and those who do often find that the number of sessions they are permitted is limited by their insurance. \u003ci\u003eRehab Science: Back and Spine\u003c\/i\u003e empowers you to take charge of your own health, whether you have acute pain from an unknown cause, you sustained an injury, or you have chronic pain that just won’t go away. With some foundational knowledge and the right exercise strategies, you can figure out what’s wrong and take steps toward healing.\u003cbr\u003e\u003cbr\u003eIn this book, you will find:\u003cbr\u003e \u003cul\u003e\n\u003cli\u003eProven methods for reducing pain and recovering from injury, including soft tissue massage, stretching, mobility exercises, and resistance exercises\u003c\/li\u003e\n\u003cli\u003eA systematic approach to identifying the type of back pain or injury you have and selecting the right rehab exercise protocol to address it\u003c\/li\u003e\n\u003cli\u003eA clear blueprint for improving movement and mobility and increasing trunk strength and tissue capacity\u003c\/li\u003e\n\u003cli\u003eA comprehensive “prehab” program to help prevent back and spine injuries and future flare-ups\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis book provides three-phase exercise protocols for the most common pain and injuries in the back and spine area, including:\u003cbr\u003e \u003cul\u003e\n\u003cli\u003eLow back pain\u003c\/li\u003e\n\u003cli\u003eMid-back and rib pain\u003c\/li\u003e\n\u003cli\u003eMuscle strains\u003c\/li\u003e\n\u003cli\u003eFacet joint sprains\u003c\/li\u003e\n\u003cli\u003eSpondylosis and spondylolisthesis\u003c\/li\u003e\n\u003cli\u003eSI joint pain\u003c\/li\u003e\n\u003cli\u003eNerve pain (sciatica, disc herniation, lumbar stenosis)\u003c\/li\u003e\n\u003cli\u003eThoracic disc bulge\u003c\/li\u003e\n\u003cli\u003eAnd more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eSimply choose the protocol that matches your symptoms or condition and start doing the rehab exercises prescribed. \u003ci\u003eRehab Science: Back and Spine \u003c\/i\u003eis your guide to a stronger, healthier, more resilient trunk and spine\u003ci\u003e.\u003c\/i\u003eTom Walters authors bestselling original book \u003ci\u003eRehab Science\u003c\/i\u003e with Glen Cordoza. Cordoza is the co-author of multiple \u003ci\u003eNew York Times, Publisher’s Weekly, \u003c\/i\u003eand\u003ci\u003e Wall Street Journal\u003c\/i\u003e bestsellers including \u003ci\u003ePower. Speed. Endurance, Becoming a Supple Leopard, Deskbound, \u003c\/i\u003eand\u003ci\u003e Glute Lab\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eDr. Tom Walters is a board-certified orthopedic physical therapist who specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates his time to teaching people about human movement, pain, and how to recover from injury most effectively.\u003cbr\u003e\u003cbr\u003eGlen Cordoza is a \u003ci\u003eNew York Times, Publisher’s Weekly,\u003c\/i\u003e and \u003ci\u003eWall Street Journal\u003c\/i\u003e bestselling author. He is one of the most published writers in the world on the topics of MMA, jiu-jitsu, Muay Thai, exercise, and fitness with twenty-six books to his credit.","brand":"Victory Belt Publishing","offers":[{"title":"Default Title","offer_id":46300722168037,"sku":"NP9781628605334","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781628605334.jpg?v=1742921167","url":"https:\/\/k12savings.com\/es\/products\/rehab-science-back-and-spine-isbn-9781628605334","provider":"K12savings","version":"1.0","type":"link"}