{"product_id":"radiant-rituals-isbn-9781645473749","title":"Radiant Rituals:Ayurvedic and Yogic Wisdom for Deep Self-Care and Inner Strength","description":"\u003cb\u003eHeal from burnout, unplug from grind culture, and reclaim the innate wisdom of your body using the power of ritual.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAre you stuck in an unending cycle of busyness, stress, and overwhelm? Like many women, Radhika Mukhija has been there, too: a demanding corporate job, emotional exhaustion, and mental burnout. When her mother became ill, she resolved to change her priorities and break out of survival mode once and for all. Now, based on years of study and over a decade as a life and wellness coach, Mukhija offers a holistic, regenerative approach to wellness that will help you reclaim your well-being and revitalize your life. \u003cbr\u003e\u003cbr\u003eUsing principles of yoga and Ayurveda, functional nutrition, cutting-edge biohacks, and mind-body awareness, Mukhija guides you on a journey to optimize your wellness and become the best version of yourself. \u003ci\u003eRadiant Rituals\u003c\/i\u003e includes science-backed strategies and mindful rituals to: \u003cbr\u003e\u003cul\u003e\u003cli\u003eCultivate an intuitive approach to rest \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eEat well and feel energized \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eUtilize supplements \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eReduce stress and manage your energy \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eUse principles of Ayurveda and Pranayama for mindfulness and vitality \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eAnd more \u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eWith a holistic approach that values spiritual and emotional wellness over “peak performance,” you will learn to (re)connect with the intuitive wisdom of your body and cultivate the awareness, clarity, and resilience to thrive in every aspect of your life. Each chapter includes prompts, practices, and meditations to help you lean into your inner knowing and create personal rituals that resonate for you. | RADHIKA MUKHIJA is a former executive turned wellness mentor. She is also a certified health coach, human potential coach, yoga teacher, and meditation guide. Raised in India with the consciousness of yoga and ancestral traditions, she now guides professionals to create lasting mind-body balance and resilience. Her integrative approach weaves Yoga Philosophy, Ayurveda, and neuroscience with modern science to support transformation and well-being.","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":48759503814885,"sku":"NP9781645473749","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781645473749.jpg?v=1775598803","url":"https:\/\/k12savings.com\/es\/products\/radiant-rituals-isbn-9781645473749","provider":"K12savings","version":"1.0","type":"link"}