{"product_id":"racing-the-clock-running-across-a-lifetime-isbn-9780062973283","title":"Racing the Clock: Running Across a Lifetime","description":"\u003cp\u003eAn award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetime\u003c\/p\u003e\u003cp\u003ePart memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his entire life to write. A dedicated and accomplished marathon (and ultra-marathon) runner who won his first marathon at age thirty-nine, Heinrich looks deeply at running, aging, and the body, exploring the unresolved relationship between metabolism, diet, exercise, and age. \u003c\/p\u003e\u003cp\u003eWhy do some bodies age differently than others? How much control do we have over that process and what effect, if any, does being active have? Bringing to bear research from his entire career and in the spirit of his classic Why We Run, Heinrich probes the questions of how we use energy and continue to adapt to our mutable surroundings and circumstances. Beyond that, he examines how our bodies change while we age but also how we can work with, if not overcome, many of these changes—and what all this tells us about evolution and the mechanisms of life, health, and happiness.\u003c\/p\u003e\u003cp\u003eRacing the Clock offers fascinating and surprising conclusions, all while bringing the reader along on Heinrich’s compelling journey to what he says will be his final race—a fifty-kilometer race at age eighty. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis unique blend of running memoir and scientific inquiry explores:\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe Biology of Aging:\u003c\/b\u003e A biologist’s unique perspective on why we slow down, drawing fascinating parallels between human physiology and the life cycles of animals in the wild.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHuman Longevity:\u003c\/b\u003e An investigation into the relationship between metabolism, exercise, and life span, questioning how much control we truly have over the aging process.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMasters Running:\u003c\/b\u003e The candid and inspiring story of a lifelong athlete who continues to compete in marathons and ultramarathons, culminating in a planned 50k race at age eighty.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEndurance Running:\u003c\/b\u003e A deep dive into what decades of long-distance running can teach us about our bodies, our limits, and the remarkable human capacity for adaptation.\u003c\/li\u003e\n\u003c\/ul\u003e | \u003cp\u003e\"Passionate meditations on the pleasures and pains of a lifetime of running, with greatest appeal to fellow runners.\" - \u003cb\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"[A] tender memoir...An appealing account of a life spent observing and enjoying nature and frequently  running within it.\" - \u003cb\u003e\u003ci\u003eBooklist\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"Heinrich effortlessly melds his love of running with his love of observing the natural world...Through Heinrich's expansive observations, readers will also find a candid account of aging gracefully and of finding community through solitary activities...Biologist and ultrarunner Bernd Heinrich inspires readers and runners of all ages as he explores the effects of time on the human body and attempts to set new running records while aging\" - \u003cb\u003e\u003ci\u003eShelf Awareness\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"Heinrich delivers a powerful reflection on his decades of competitive running that’s nicely colored by an exploration of the effects of aging on the human body. . . . Heinrich’s keen observations and unique story will keep readers hooked.\"  - \u003cb\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Ecco","offers":[{"title":"Default Title","offer_id":44889757188325,"sku":"NP9780062973283","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780062973283.jpg?v=1730231835","url":"https:\/\/k12savings.com\/es\/products\/racing-the-clock-running-across-a-lifetime-isbn-9780062973283","provider":"K12savings","version":"1.0","type":"link"}