{"product_id":"quitting-smoking-vaping-for-dummies-isbn-9781119616917","title":"Quitting Smoking \u0026 Vaping For Dummies","description":"\u003cp\u003e\u003cb\u003eGive up smoking and vaping for good\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMost people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. \u003ci\u003eQuitting Smoking \u0026amp; Vaping For Dummie\u003c\/i\u003es delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life.\u003c\/p\u003e \u003cp\u003e \u003cb\u003eInside\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e• Determine your quit day\u003c\/p\u003e \u003cp\u003e• Change thought patterns\u003c\/p\u003e \u003cp\u003e• Explain the dangers of vaping to children\/teens\u003c\/p\u003e \u003cp\u003e• Avoid or move past relapses\u003c\/p\u003e \u003cp\u003e• Recognize the risks\u003c\/p\u003e \u003cp\u003e• Deal with triggers\u003c\/p\u003e \u003cp\u003e• Help a loved one quit\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Lifting the Fog on Smoking and Vaping 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: A Matter of Life 7\u003c\/p\u003e \u003cp\u003eChapter 2: Talking about Tobacco 17\u003c\/p\u003e \u003cp\u003eChapter 3: Taking Tobacco’s Health Costs into Account 35\u003c\/p\u003e \u003cp\u003eChapter 4: Looking at the Impact of Smoking on Families and Communities 51\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Clearing the Air about Vaping and E-Cigarettes 57\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 5: Grasping the Basics of Vaping 59\u003c\/p\u003e \u003cp\u003eChapter 6: Recognizing the Risks of Vaping 73\u003c\/p\u003e \u003cp\u003eChapter 7: What Parents Need to Know about Vaping 87\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Surveying Quitting Strategies 103\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 8: Overcoming Obstacles to Quitting 105\u003c\/p\u003e \u003cp\u003eChapter 9: Finding Help at the Pharmacy 119\u003c\/p\u003e \u003cp\u003eChapter 10: Changing Thoughts and Actions 135\u003c\/p\u003e \u003cp\u003eChapter 11: Tapping Technical Supports 161\u003c\/p\u003e \u003cp\u003eChapter 12: Reducing Harm from Cigarette Smoking 171\u003c\/p\u003e \u003cp\u003eChapter 13: Searching for Help in All the Wrong Places 183\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Personalizing Your Quit Plan 197\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 14: Assessing Your Readiness and Motivation to Quit 199\u003c\/p\u003e \u003cp\u003eChapter 15: Preparing Your Plan 211\u003c\/p\u003e \u003cp\u003eChapter 16: Celebrating Your Quit Day 225\u003c\/p\u003e \u003cp\u003eChapter 17: Getting through the Risky First Month 233\u003c\/p\u003e \u003cp\u003eChapter 18: Staying the Course for the Next Five Months and Beyond 247\u003c\/p\u003e \u003cp\u003eChapter 19: Recovering from Lapses and Relapses 261\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: Living after Smoking 273\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 20: Dealing with Weight Gain 275\u003c\/p\u003e \u003cp\u003eChapter 21: Strengthening Resilience 289\u003c\/p\u003e \u003cp\u003eChapter 22: Developing Self-Compassion 303\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 6: The Part of Tens 315\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 23: Ten Ways to Help Someone You Care about Quit 317\u003c\/p\u003e \u003cp\u003eChapter 24: Ten (Or So) Reliable Resources for More Information 323\u003c\/p\u003e \u003cp\u003eChapter 25: Ten Messages for Teens and Young Adults Who Vape 327\u003c\/p\u003e \u003cp\u003eIndex 333\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eCharles H. Elliott, PhD\u003c\/b\u003e and \u003cb\u003eLaura L. Smith, PhD\u003c\/b\u003e are clinical psychologists with years of experience treating people with emotional problems, including addictions. They are authors of a variety of \u003ci\u003eFor Dummies\u003c\/i\u003e books including \u003ci\u003eOvercoming Anxiety For Dummies\u003c\/i\u003e and \u003ci\u003eBorderline Personality Disorder For Dummies.\u003c\/i\u003e   \u003c\/p\u003e\u003cul\u003e \u003cli\u003eUnderstand your smoking or vaping habits\u003c\/li\u003e \u003cli\u003eFind quit strategies that work\u003c\/li\u003e \u003cli\u003eChange your attitude toward smoking or vaping\u003c\/li\u003e\t \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eKick the habit for good and breathe easier\u003c\/b\u003e  \u003c\/p\u003e\u003cp\u003eWhether you're a smoker or a vaper, this trusted guidebook walks you through building your own personal quit plan. Offering information on new and effective medication treatments, cognitive behavioral therapy (CBT), and building resilience, it sets you on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside...\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003ePrepare your plan\u003c\/li\u003e \u003cli\u003eDetermine your quit day\u003c\/li\u003e \u003cli\u003eChange your thought patterns\u003c\/li\u003e \u003cli\u003eGet through the first month\u003c\/li\u003e \u003cli\u003eAvoid or move past relapses\u003c\/li\u003e \u003cli\u003eRecognize the risks\u003c\/li\u003e \u003cli\u003eDeal with triggers\u003c\/li\u003e \u003cli\u003eHelp a loved one quit\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989902213349,"sku":"NP9781119616917","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781119616917.jpg?v=1761785852","url":"https:\/\/k12savings.com\/es\/products\/quitting-smoking-vaping-for-dummies-isbn-9781119616917","provider":"K12savings","version":"1.0","type":"link"}