{"product_id":"quiet-your-mind-a-mens-guide-isbn-9780593886410","title":"Quiet Your Mind: A Men's Guide","description":"\u003cb\u003eIt’s time to take control of your overthinking and discover a more peaceful and focused mind.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOverthinking creates unproductive, repetitive thoughts, often leading to anxiety, stress, and depression. Combined with social norms dictating that men stay “strong and silent” in the face of their internal struggles, overthinking can have other consequences for men as well, including irritability, aggression, impulsivity, and risk-taking behaviors. In this guidebook, author Jett Stone, PhD, a seasoned clinical psychologist and organizational consultant with years of experience working with men, offers practical, actionable strategies to help you take back your life from the cycle of overthinking and break free from unhelpful mental loops and cycles of rumination. Filled with valuable insights and practical skills that you can apply immediately, this book will help you learn to identify and challenge negative thought patterns, cultivate a positive mindset, and develop self-confidence.\u003cbr\u003e\u003cbr\u003eInside this book, you’ll discover:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eProven techniques to quiet your mind\u003c\/b\u003e and stop overthinking in its tracks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStrategies to manage stress and anxiety\u003c\/b\u003e, allowing you to live a more balanced and fulfilling life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSkills to help you stay focused\u003c\/b\u003e, present, and mindful during stressful situations. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTips for building resilience\u003c\/b\u003e and fostering positive thinking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical ways to stop agonizing over the past\u003c\/b\u003e and worrying about the future.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReal-life examples of common scenarios \u003c\/b\u003ewith tips on how to work your way through them without being caught in an overthinking loop.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you’re facing work-related stress, relationship challenges, or daily decision paralysis, or you simply want to improve your mental well-being, this game-changing guidebook is your roadmap to mastering your mind and leveling up your life.“I read Dr. Stone’s book, \u003ci\u003eQuiet Your Mind: A Men’s Guide\u003c\/i\u003e, in a moment where my own mind was not very quiet. I found Dr. Stone’s explanations and exercises immediately and powerfully actionable. His direct writing style and tone felt uniquely applicable to my male clients who often need permission and invitation to explore their inner worlds, as society can still demand external presentations of toughness. I found Dr. Stone’s perspective on how to frame these science-backed concepts for men digestible and supremely usable. Men desperately need an acceptable language to describe and understand their mental health, and this book instantly connects with the reader, making the journey feel less isolated and extremely doable. An invaluable resource for men who want to understand how to live the life they want and for the clinicians who support them.”  \u003cbr\u003e—\u003cb\u003eSarah Adler, PsyD, clinical associate professor of psychiatry, Stanford University, and CEO of Wave\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e“Dr. Stone offers a practical guide to building mental fitness geared toward men looking to improve their mental habits. These evidence-based and easy-to-learn skills will help give readers the tools they need to overcome overthinking. The clear steps for implementing the tools Dr. Stone offers mean you can put these skills into practice right away!”\u003cbr\u003e—\u003cb\u003eEric Russ, PhD, executive director of Kentucky Psychological Association\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e“Discover the hidden costs of emotional detachment in this groundbreaking guide. From the pressures of ‘big boys don’t cry’ to the lifelong journey of reconnecting with one’s true self, this practical resource offers invaluable insights for men seeking emotional freedom. Dr. Stone draws from years of medical expertise to explore:\u003cbr\u003e• The physical and mental toll of emotional suppression\u003cbr\u003e• Strategies for overcoming ingrained detachment\u003cbr\u003e• Techniques to foster genuine emotional connections\u003cbr\u003eA must-read for men of all ages, from teens to seniors, and an essential resource for primary care physicians. Unlock the power of emotional awareness and transform your life, relationships, and well-being.\u003cbr\u003eDon’t let a lifetime of conditioning hold you back. Start your journey to emotional wholeness today.”\u003cbr\u003e—\u003cb\u003eFrederic Ettner, MD\u003c\/b\u003e, \u003cb\u003eDepartment of Family Medicine, University of Chicago, Pritzker School of Medicine\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e“\u003ci\u003eQuiet Your Mind\u003c\/i\u003e is a transformative guide for men who struggle with worry and the ‘overthinking’ that can lead to anxiety and depression. With practical insights and proven strategies, this book empowers readers to break free from the endless loop of negative thoughts, helping them cultivate inner peace and mental clarity. Whether you’re looking to boost your emotional resilience or reclaim control over your mind, \u003ci\u003eQuiet Your Mind\u003c\/i\u003e offers the tools to foster lasting calm and focus in today’s fast-paced world. Perfect for those ready to take control of their mental health and lead a more balanced, fulfilling life.” \u003cbr\u003e—\u003cb\u003eRandi Ettner, PhD, author of \u003ci\u003eConfessions of a Gender Defender \u003c\/i\u003eand \u003ci\u003eGender Loving Care\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e“Dr. Stone's book is invaluable for the overthinker or for clinicians treating men who get stuck in their head. The book is rare in that it provides concrete, practical skills and centers the book in what works according to the scientific evidence. This is a terrific resource for men who are looking to build resilience and either help themselves or for a book that can provide added benefit in the context of existing psychotherapy.”  \u003cbr\u003e—\u003cb\u003eMichael Moore, PhD, associate professor, director of the PhD program in clinical psychology, Adelphi University, Derner School of Psychology\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e“As a dad and nonprofit leader, I have no free time. Dr. Stone’s \u003ci\u003eQuiet Your Mind\u003c\/i\u003e is the perfect solution with short chapters and easy-to-follow practices for calming my anxiety and preventing me from overthinking everything. I cannot wait to share this incredible book with my clients because so many tell me they get trapped in a spiral of overthinking with all the decisions they have to make throughout their day. A must-read for every busy dad out there!”\u003cbr\u003e—\u003cb\u003eBrian Anderson, cofounder of Fathering Together\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e“Dr. Stone’s book, \u003ci\u003eQuiet Your Mind: A Men’s Guide\u003c\/i\u003e, is an invaluable resource for men of all ages and mental health professionals. There is a tremendous need for men to have the understanding and the practical tools to manage their worry and live according to their values, vision, and full potential. Combining neuroscientific research and evidence-based strategies from psychotherapy, Dr. Stone offers readers an opportunity to rewire their overthinking brain. This is my new go-to resource to help my patients move away from a stressed-out brain to a resilient one. I love how easy it is to incorporate these strategies into my treatment. This is a must-have for every clinician!”\u003cbr\u003e—\u003cb\u003eAmy Vigliotti, PhD, founding head, SelfWorks\u003c\/b\u003eDr. \u003cb\u003eJett Stone\u003c\/b\u003e is a clinical psychologist, writer, and organizational consultant on a mission to improve men’s mental well-being and add multidimensionality to their inner lives. Stone is also a Men’s League hockey player past his prime and a dad to daughters, and he plays multiple instruments. Stone went to undergrad at the University of Michigan and earned two master’s degrees, in journalism and psychology, from Columbia University. He completed his PhD in clinical psychology at Adelphi University and continued training at the Manhattan Veterans Affairs Hospital.\u003cbr\u003e\u003cbr\u003eStone eventually founded a clinical practice in Connecticut, focusing on individual and couples psychotherapy, and supervises doctoral students. As a consultant for WorkHaven, Stone helps leaders thrive in their high-stress careers. He also writes for \u003ci\u003ePsychology Today\u003c\/i\u003e, where his articles focus on the male mind. His writings and contributions have appeared in academic journals, \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eThe Guardian\u003c\/i\u003e, and \u003ci\u003eFortune\u003c\/i\u003e.","brand":"Zeitgeist","offers":[{"title":"Default Title","offer_id":46302131060965,"sku":"NP9780593886410","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780593886410.jpg?v=1767735309","url":"https:\/\/k12savings.com\/es\/products\/quiet-your-mind-a-mens-guide-isbn-9780593886410","provider":"K12savings","version":"1.0","type":"link"}