{"product_id":"prevention-live-to-100-and-love-it-isbn-9781958395585","title":"Prevention Live to 100 and Love It!","description":"\u003cb\u003eAdd healthy years to your life with practical, science-backed strategies that work from the editors and experts at Prevention.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFeaturing 100+ photos, this user-friendly guide includes strategies for disease prevention and long-lasting brain health, making aging well a realistic goal no matter your age.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eImagine your future self: active, confident, and fully engaged in life — traveling, playing with grandchildren, pursuing passions, and savoring every moment. This practical longevity book with easy-to-understand text and 100+ photos and illustrations show that a long, healthy, and meaningful life is both possible and within your reach.  Inside, you’ll find:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe latest news on the science of aging \u003c\/b\u003eincluding the myths about the aging brain and memory, and if it’s possible to reverse aging\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIdeas to take a staying young approach\u003c\/b\u003e to your 50s, 60s, 70s, and beyond, plus the secrets of the superagers\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStrategies for maximizing your “healthspan”\u003c\/b\u003e—the years you’re in good health—including important advice about brain, heart, and mental health\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e25 exercises \u003c\/b\u003eto help you preserve and build balance, flexibility, strength, and cardiovascular endurance\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe best foods to eat for healthy aging\u003c\/b\u003e and a primer on science-supported diet plans including the Mediterranean Diet, DASH diet, and MIND diet \u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eTips for navigating menopause and sexual health\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAction-oriented checklists\u003c\/b\u003e for living your best life now, and always\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eLive to 100 and Love It\u003c\/i\u003e celebrates healthy aging, showing how living a long and healthy life is possible for everyone from superagers to anyone caring for an aging parent.\u003ci\u003eLive to 100 and Love It!\u003c\/i\u003e is a refreshingly thoughtful guide to longevity that's as practical as it is empowering. With its engaging mix of high-level science, expert insights, and real-life strategies, it helps readers reframe how they think about aging while offering practical ways to take charge of their well-being at any stage of life. It’s a well-rounded, inspiring read that makes longevity feel accessible, achievable, and worthwhile.\u003cb\u003e\u003cbr\u003e— Rigved Tadwalkar, M.D., M.S., F.A.C.C., F.A.C.P., board-certified cardiologist \u0026amp; Prevention Medical Review Board member \u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eAs a dermatologist, I spend a lot of time talking to patients about aging—what we see on the surface as a reflection of what is happening beneath. \u003ci\u003eLive to 100 and Love It! \u003c\/i\u003ereally struck a chord with me. It’s not just about living longer, but about truly enjoying the years ahead. So much of what’s in this book overlaps with the advice I give in the office: small, consistent choices that add up to a healthier life.\u003cb\u003e\u003cbr\u003e— Carmen Castilla, M.D., board-certified dermatologist \u0026amp; Prevention Medical Review Board member\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eIn an age overflowing with anti-aging advice, \u003ci\u003eLive to 100 and Love It! \u003c\/i\u003ecuts through the noise with clarity, science, and immediate action. Longevity isn’t about one sweeping fix—it’s the careful accumulation of smarter choices. This book delivers those choices, distilled and doable. The first one? Picking up this book. \u003cb\u003e\u003cbr\u003e— W. Christopher Winter, MD, D-ABSM, D-ABPN, F-AASM, Sleep specialist\/neurologist \u0026amp; Prevention Medical Review Board member \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003ePacked with all kinds of useful information, \u003ci\u003eLive to 100 and Love It!\u003c\/i\u003e is full of new research, helpful reminders, and great tips for living your best life. Each colorful page is laid out in an easy to read format which makes it both informative and appealing. Great for people of any age, \u003ci\u003eLive to 100 and Love It! \u003c\/i\u003ewill especially appeal to anyone seeking to optimize their health. \u003cbr\u003e\u003cb\u003e— Oona Metz, LICSW, author of Unhitched: The Essential Divorce Book for Women \u0026amp; Prevention Medical Review Board member \u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eI don’t just want to live to 100—I want to thrive, radiate, and redefine what aging looks like. Wellness isn’t a trend, it’s a lifestyle. \u003cb\u003e\u003cbr\u003e— Dr. Brooke Williams, Double Board-Certified Internal and Obesity Medicine Physician \u0026amp; Prevention Medical Review Board member \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eWhat resonated most with me was the book’s fundamentally optimistic approach to aging—one that mirrors my own philosophy in primary care. I believe that aging can be a joyful, collaborative journey between doctor and patient, one where we adapt thoughtfully to the body’s changes while continuing to prioritize wellness in all its dimensions.\u003cb\u003e\u003cbr\u003e— Rekha B. Kumar, M.D., M.S., Associate Professor of Clinical Medicine \u0026amp; Prevention Medical Review Board Member\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eThe simple practical advice is not only entertaining and easy to read, it is also backed by rigorous scientific evidence. This book can help point you to enjoyable healthy options that just might save your life.\u003cb\u003e\u003cbr\u003e— Karol Watson, MD, PhD, Professor of Medicine\/Cardiology \u0026amp; Prevention Medical Review Board Member \u003c\/b\u003e\u003cb\u003ePrevention\u003c\/b\u003e is a trusted go-to guide that motivates readers to feel their best, head to toe, inside and out. For more than 70 years, Prevention has been the dominant thought leader in the health and wellness space — delivering authoritative information, expert advice and fresh, surprising healthy-living tips.","brand":"Hearst Home","offers":[{"title":"Default Title","offer_id":48233488253157,"sku":"NP9781958395585","price":25.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781958395585.jpg?v=1767735084","url":"https:\/\/k12savings.com\/es\/products\/prevention-live-to-100-and-love-it-isbn-9781958395585","provider":"K12savings","version":"1.0","type":"link"}